Hemorrhoid kev noj haus: yuav noj dab tsi thiab yam zaub mov twg thiaj zam dhau
Zoo Siab
- Dab tsi los noj
- Cov khoom noj uas ua rau cov mob hemorrhoids
- Ntawv qhia zaub mov rau cov uas muaj hemorrhoids
Cov khoom noj txhawm rau kho cov hemorrhoids yuav tsum muaj cov nplua nuj nyob hauv fiber ntau xws li txiv hmab txiv ntoo, zaub thiab nplej, vim lawv nyiam ua haujlwm hnyuv thiab pab txhawb kev tshem quav, txo qhov mob thiab tsis xis nyob.
Tsis tas li, koj yuav tsum haus tsawg kawg 2 liv dej nyob rau ib hnub, vim tias cov kua ua kom lub cev ntau ntxiv ntawm cov quav thiab txo kev siv zog kom tso quav, zam qhov uas nquag tshwm sim hauv hemorrhoids.
Dab tsi los noj
Cov zaub mov pom zoo rau cov neeg mob hemorrhoids yog cov khoom noj muaj tshuaj fiber ntau, vim lawv txhawb lub plab txoj hnyuv thiab ua kom cov quav tawm tau yooj yim dua. Qee cov qauv ntawm cov khoom noj muaj fiber ntau haum rau cov neeg mob hemorrhoid yog:
- Cov tseem grain xws li nplej, txhuv, oats, amaranth, quinoa;
- Cov noob xws li chia, flaxseed, noob hnav;
- Txiv Hmab Txiv Ntoo;
- Zaub;
- Oilseeds zoo li txiv laum huab xeeb, almonds thiab txiv ntseej.
Nws yog ib qho tseem ceeb rau noj cov zaub mov no nrog txhua pluas noj xws li cov khoom noj tag nrho rau pluas tshais, zaub xam lav rau noj su thiab noj hmo, txiv hmab txiv ntoo rau khoom noj txom ncauj thiab ua khoom qab zib rau cov zaub mov tseem ceeb.
Cov khoom noj uas ua rau cov mob hemorrhoids
Qee cov zaub mov tsis pom zoo rau cov neeg muaj hemorrhoids, vim lawv ua rau lub plab ua pa, xws li kua txob, kas fes thiab haus muaj caffeine, xws li kafes muag thiab dub.
Ntxiv rau kev zam ntawm cov zaub mov no, nws yog ib qho tseem ceeb kom txo cov kev noj zaub mov uas ua rau muaj cov hnyuv hauv plab thiab ua rau muaj kev kub ntxhov thiab quav tawv, xws li taum, lentils, zaub qhwv thiab taum pauv. Kawm kom paub txog lwm cov teeb meem ua kom muaj roj hauv plab.
Ntawv qhia zaub mov rau cov uas muaj hemorrhoids
| Khoom txom ncauj | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | Mis + wholemeal qhob cij thiab butter | Yogurt ntuj + 5 tag nrho cov ci | Mis + zaub mov tshais muaj nplua mias |
| Noj tshais | 1 Kua + 3 Maria khaub noom | 1 pear + 3 txiv laum huab xeeb | 3 lub txiv ntseej + 4 lub foob pob |
| Noj su noj hmo | Cov nplej xim av + grilled nqaij qaib nrog lws suav sau + zaub xam lav nrog zaub xas lav thiab nqaij ci zaub ntug + 1 txiv kab ntxwv | Cov qos ci ci + grilled salmon + zaub xam lav nrog kua txob, zaub qhwv thiab dos + 10 txiv hmab | Nqaij nplej + nqaj ntses nrog zaub + 1 kiwi |
| Noj su txom ncauj | 1 yogurt + 1 flaxseed + 3 lub txiv ntseej | mis nyuj + 1 khaub cij wholemeal nrog cheese | 1 yogurt + 1 col de chia + 5 Maria khaub noom |
Qhov kev nce rau hauv cov nqaij fiber ntau yuav tsum muaj nrog kev nce hauv cov dej hauv lub cev, kom lub plab hnyuv hla tuaj. Kev noj haus muaj fiber ntau tsis haus dej ntau dhau yuav ua rau cem quav.
Yog xav paub ntxiv saib daim yeeb yaj kiab no:
Lwm cov lus qhia los kho cov hemorrhoids ib txwm, yog siv teas haus thiab ua sitz da dej.
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