Ntshav Qab Zib Cov Khoom Noj

Zoo Siab

• Cov zaub mov txwv ntshav qab zib
• Khoom noj rau cov neeg mob ntshav qab zib thiab cov neeg mob ntshav siab
• Saib daim vis dis aus thiab kawm paub ntau lub tswv yim:
• Cov kev sib txuas tseem ceeb:

Cov khoom noj zoo tshaj plaws rau cov neeg mob ntshav qab zib yog cov zaub mov muaj txiaj ntsig zoo xws li cov nplej, txiv hmab txiv ntoo thiab zaub, uas yog nplua nuj hauv fiber ntau, thiab cov zaub mov muaj protein ntau xws li Minas cheese, nqaij ntshiv lossis nqaij ntses. Yog li, tus cov npe khoom noj rau cov ntshav qab zib tuaj yeem tsim cov khoom noj xws li:

• noodles, mov, mov ci, tsis muaj piam thaj muesli cereals, dua li nyob hauv daim ntawv qhia txog tag nrho;
• chard, endive, almond, zaub cob pob, zucchini, taum ntsuab, chayote, zaub ntug hauv paus;
• kua, pear, txiv kab ntxwv, txiv ntaub ntoo, dib liab, dib liab;
• skimmed mis, Minas cheese, margarine, yogurt nyiam dua hauv cov teeb pom kev zoo;
• cov nqaij ntshiv xws li nqaij qaib thiab nqaij qaib ntxhw, ntses, nqaij nruab deg.

Daim ntawv teev npe ntawm cov zaub mov pub ntshav qab zib yuav tsum tau suav nrog hauv cov khoom noj hauv qee qhov uas ua kom haum rau txhua tus neeg mob ntshav qab zib los ntawm koj tus kws kho mob lossis tus kws qhia noj zaub mov. Saib xyuas thiab tswj ntawm hom 2 mob ntshav qab zib cov zaub mov yuav tsum tau coj los ntawm kws kho mob raws li lub yam 1 mob ntshav qab zib noj, kho lub sij hawm thiab ntim khoom noj raws li cov tshuaj kho mob lossis cov tshuaj insulin uas tus neeg mob siv.

Cov zaub mov txwv ntshav qab zib

Cov khoom noj uas txwv hauv ntshav qab zib yog:

• qab zib, zib ntab, jam, jam, marmalade,
• confectionery thiab cov khoom qab zib khoom,
• qhob noom chocolate, qhob noom, mis nyuj khov,
• kua txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav thiab cov txiv ntoo qab zib heev zoo li txiv tsawb, txiv cev, txiv quav ntswv nyoos thiab persimmon,
• dej haus thiab lwm yam dej qab zib.

Tus neeg mob ntshav qab zib yuav tsum nyeem daim ntawv lo yog muaj cov khoom lag luam, vim tias cov piam thaj tuaj yeem tshwm hauv qab qab zib, xylitol, fructose, maltose lossis rov qab qab zib, ua rau cov zaub mov no tsis haum rau ntshav qab zib.

Khoom noj rau cov neeg mob ntshav qab zib thiab cov neeg mob ntshav siab

Hauv cov zaub mov noj rau cov neeg mob ntshav qab zib thiab cov neeg mob ntshav siab, ntxiv rau kev zam kom tsis txhob muaj suab thaj thiab khoom noj qab zib, lawv kuj yuav tsum tsis txhob noj ntsev los yog zaub mov muaj caffeine xws li:

• crackers, crackers, savory khoom noj txom ncauj,
• salted butter, cheeses, qab ntsev rog cov txiv hmab txiv ntoo, txiv ntseej, lupins,
• cov kaus poom, cov khoom, cov nqaij me, haus cov ntsev, cov ntsev qab ntsev,
• cov kua txob, cov kua nyeem muaj zog, cov khoom noj ua ntej,
• kasfes, dub tshuaj yej thiab ntsuab tshuaj yej.

Hauv ob qho kab mob nrog rau cov zaub mov txias xws li kab mob celiac thiab ntshav qab zib, piv txwv, lossis cov rog hauv siab, piv txwv li, nws yog qhov yuav tsum tau ua raws nrog tus neeg noj zaub mov noj haus.

Koj cov khoom noj qhia rau cov neeg mob ntshav qab zib nrog cov roj (cholesterol) alto yog cov khoom noj ntuj tsim thiab tshiab zoo li nyoos lossis txiv hmab txiv ntoo thiab zaub thiab npaj uas zam cov roj, butter, kua ntses nrog kua qaub lossis txawm tias kua ntses. Noj cov khoom noj tsawg kawg lossis tsis muaj khoom noj ua ntej.

Saib daim vis dis aus thiab kawm paub ntau lub tswv yim:

Cov kev sib txuas tseem ceeb:

• Txiv hmab txiv ntoo pom zoo rau cov ntshav qab zib
• Yam 1 ntshav qab zib
• Mob ntshav qab zib Hom 2
• Ntshav Qab Zib Noj Qab Haus Huv