Yuav noj dab tsi kom rov zoo sai dua los ntawm qhov phom sij

Zoo Siab

• Cov khoom noj qhia hauv kev phom sij
• Cov Khoom Noj Kom Tsis Zam Txim
• Ntawv qhia zaub mov rau ntshav los ntshav

Cov zaub mov uas pab ua kom rov qab los ntawm dengue yuav tsum muaj ntau cov zaub mov uas yog qhov muaj protein thiab hlau vim tias cov khoom noj no pab tiv thaiv kom tsis txhob muaj ntshav khov thiab ua kom lub cev muaj zog. Ntxiv rau cov zaub mov uas pab tawm tsam kev mob dengue, qee cov zaub mov uas muaj qhov ua rau muaj kabmob ntau, xws li kua txob thiab txiv hmab txiv ntoo liab, yuav tsum zam, vim tias lawv yuav muaj kev pheej hmoo los ntshav, vim tias lawv muaj salicylates.

Kev noj zaub mov zoo txhawb lub cev kom tsis txhob tawm tsam kev mob dengue, yog li nws yuav tsum noj zaub mov kom nquag, so thiab haus dej nruab nrab ntawm 2 mus rau 3 litres ntawm dej nyob rau ib hnub, kom lub cev muaj dej.

Cov khoom noj qhia hauv kev phom sij

Cov khoom noj uas tsim nyog rau cov uas muaj ntshav siab yog tshwj xeeb tshaj yog cov zaub mov muaj protein thiab hlau, uas yog cov as-ham tseem ceeb rau kev tiv thaiv kom tsis txhob muaj ntshav siab thiab ua kom cov ntshav muaj ntshav ntau, vim cov hlwb no tau txo qis rau cov neeg uas dengue, yog qhov tseem ceeb tiv thaiv qhov tshwm sim los ntshav.

Cov zaub mov muaj protein thiab hlau uas pab tua kab mob ntshav yog nqaij muaj roj tsawg, nqaij dawb xws li nqaij qaib thiab nqaij qaib ntxhw, ntses, khoom noj siv mis, thiab lwm yam zaub mov xws li qe, taum, chickpeas, lentils, beet thiab cocoa hmoov.

Tsis tas li ntawd, kev tshawb fawb qhia tau hais tias kev noj tshuaj vitamin D ntxiv tuaj yeem pab lub cev tiv thaiv kab mob, vim nws cov tshuaj tiv thaiv kab mob, nrog rau cov tshuaj vitamin E, vim nws lub zog antioxidant, uas tiv thaiv hlwb thiab txhim kho lub cev tiv thaiv kab mob. cov kev tshawb fawb ntxiv yog xav tau los ua pov thawj nws cov hauj lwm zoo.

Kuj tseem pom ntawm cov kas fes uas tau qhia txog txhawm rau txhim kho cov tsos mob ntawm tus mob dengue.

Cov Khoom Noj Kom Tsis Zam Txim

Cov zaub mov uas yuav tsum zam rau cov neeg muaj mob dengue yog cov uas muaj salicylates, uas yog cov tshuaj uas tsim los ntawm qee cov nroj tsuag, los tiv thaiv lawv tus kheej ntawm qee cov kab mob me. Raws li cov tebchaw no ua zoo ib yam li tshuaj aspirin, lawv kev noj ntau dhau tuaj yeem ua kom cov ntshav muaj zog thiab ua kom tsis txhob txhaws, ua kom cov ntshav tawm tuaj.

Cov zaub mov no yog:

• Txiv Hmab Txiv Ntoo: blackberries, blueberries, plums, txiv duaj, qab zib, txiv tsawb, txiv qaub, txiv kab ntxwv, txiv puv luj, zaub txhwb, txiv lws suav, txiv kab ntxwv liab thiab dawb, txiv puv luj, txiv quav miv, txiv kab ntxwv, txiv apple ntsuab, kiwi thiab txiv pos nphuab;
• Zaub: asparagus, carrots, celery, dos, txaij, zaub cob pob, txiv lws suav, taum ntsuab, taum pauv, dib;
• Txiv hmab txiv ntoo qhuav: raisins, prunes, hnub tim lossis cranberries qhuav;
• Ceev: almonds, walnuts, pistachio, Brazil txiv ntoo, txiv laum huab xeeb hauv plhaub;
• Tsev ua noj thiab kua txob: mint, cumin, lws suav muab tshuaj, mustard, cloves, coriander, paprika, cinnamon, qhiav, nutmeg, hmoov kua txob lossis kua txob liab, oregano, saffron, thyme thiab fennel, dawb vinegar, wine vinegar, vinegar kua, tshuaj ntsuab tov, qej hmoov thiab curry hmoov;
• Dej qab zib: cawv liab, caw dawb, npias, tshuaj yej, kas fes, kua txiv hmab txiv ntoo (vim tias salicylates muaj ntau cov);
• Lwm yam zaub mov: cereals nrog txiv maj phaub, pob kws, txiv hmab txiv ntoo, txiv ntoo, txiv roj roj thiab txiv maj phaub roj, zib ntab thiab txiv ntseej.

Ntxiv rau kev zam ntawm cov zaub mov no, koj yuav tsum zam qee cov tshuaj uas sib kis hauv kis mob, xws li acetylsalicylic acid (tshuaj aspirin), piv txwv. Tshawb nrhiav txoj kev kho mob twg yog tso cai thiab txwv tsis pub muaj kev phom sij.

Ntawv qhia zaub mov rau ntshav los ntshav

Ntawm no yog ib qho piv txwv txog kev noj dab tsi kom rov zoo los ntawm kab mob dengue sai:

Cov nyiaj tau hais hauv zaub mov txawv raws hnub nyoog, poj niam txiv neej, kev tawm dag zog thiab kab mob, thiab qhov zoo tshaj yog nrhiav cov khoom noj khoom haus kom ua tiav kev ntsuas thiab tsim lub hom phiaj khoom noj khoom haus kom tsim nyog rau cov kev xav tau ntawm txhua tus neeg.