Cov zaub mov tawm tsam tsam tsam plab

Zoo Siab

• Cov khoom noj kom txo lub cev o
• Cov khoom noj txhawm rau txo kev tsam plab hauv plab

Dib, chayote, melon lossis dib liab yog cov zaub mov uas muaj cov diuretic uas pab tua tau tsam plab, tshwj xeeb yog tias lawv muaj dej ntau. Cov khoom noj dab tsi no ua kom cov zis muaj zog thiab txo cov dej hauv lub cev, thiaj li ua rau lub cev o tuaj.

Ntxiv rau kev twv nyiaj ntawm kev noj cov zaub mov no, kom txo qhov o nws tseem yog ib qho tseem ceeb rau kev tawm dag zog lub cev thiab haus dej 1.5 mus rau 2 liv dej ntawm ib hnub, xws li dej los yog teas ntawm fennel lossis mackerel, txhawm rau kom ntseeg tau qhov tseeb hydration.

Cov khoom noj kom txo lub cev o

Qee cov khoom noj uas muaj cov diuretic zog uas pab txo qhov o hauv lub cev suav nrog:

• Radish thiab eggplant;
• Cress thiab siav beet nplooj;
• Pos nphuab thiab txiv kab ntxwv;
• Kua thiab txiv tsawb;
• Pineapple thiab avocado;
• Txiv lws suav thiab kua txob;
• Txiv qaub thiab dos.

Ib qho ntxiv, kev noj ntau dhau ntawm cov ntsev qab ntsev lossis cov zaub mov muaj nyob xyaw lossis cov kaus poom zaub mov tseem yuav ua rau kom cov kua dej tawm zoo. Saib lwm cov lus qhia ntxiv rau kev tawm tsam o los ntawm kev saib yeeb yaj kiab ntawm peb tus kws qhia noj zaub mov:

Txawm li cas los xij, kev tuav dej tsis yog ib txwm ua los ntawm cov zaub mov, thiab tuaj yeem tshwm sim los ntawm lwm qhov teeb meem loj ntxiv xws li lub raum tsis ua hauj lwm, mob plawv, hypothyroidism lossis kab mob hauv lub cev. Yog tias qhov o tsis mob zuj zus tom qab ib asthiv, nws raug nquahu kom koj nrog kws kho mob txheeb xyuas qhov tseeb ntawm qhov teeb meem.

Cov khoom noj txhawm rau txo kev tsam plab hauv plab

Thaum qhov o nyob ntau dua hauv thaj chaw hauv plab, ntxiv rau cov zaub mov uas muaj cov diuretic zog nws kuj tseem pom zoo kom twv cov zaub mov uas muaj cov tshuaj fiber ntau uas pab txhim kho kev ua haujlwm ntawm txoj hnyuv, xws li:

• Swiss chard lossis celery;
• Zaub xas lav thiab zaub qhwv;
• Arugula thiab qhov kawg;
• Txiv lws suav.

Ntxiv rau, nws tseem pom zoo kom ua thawj koom ruam ntawm kev noj ntawm ntau yam, xws li fennel tshuaj yej, cardomomo, dandelion lossis tawv kaus mom, uas pab txhawm rau tiv thaiv cem quav thiab tuav dej. Tshawb nrhiav lwm cov tshuaj uas pab txhawb kev tuav cov dej hauv Lub Tsev Hauv Tsev rau Kev o.

Kev tawm dag lub cev kom tawm dag zog tsis tu ncua tseem ceeb yuav pab tawm tsam kev tawm hws hauv lub cev, saib yuav ua li cas xyaum ua kom ib ce muaj zog kom xaus kev o nyob rau hauv plab los nias ntawm no