Tus Sau: Tamara Smith
Hnub Kev Tsim: 23 Lub Ib Hli Ntuj 2021
Hloov Hnub: 4 Lub Kaum Ib Hli Ntuj 2024
Anonim
Sau cov zaub mov tseem ceeb alkaline - Noj Qab Haus Huv
Sau cov zaub mov tseem ceeb alkaline - Noj Qab Haus Huv

Zoo Siab

Alkalizing cov zaub mov yog tag nrho cov uas muaj peev xwm sib luag acidity ntawm cov ntshav, ua rau nws tsis muaj kua qaub thiab nce mus rau qhov zoo tshaj plaws pH ntawm cov ntshav, uas yog nyob ib puag ncig 7.35 txog 7.45.

Cov neeg txhawb nqa ntawm cov khoom noj alkalizing tau hais tias tam sim no kev noj zaub mov, muaj ntau nyob rau hauv cov zaub mov noj qab zib, cov suab thaj, cov nqaij ua tiav thiab cov tsiaj muaj protein, nyhav ua rau cov ntshav pH ntau cov kua qaub, uas tuaj yeem cuam tshuam kev noj qab haus huv thiab nce teeb meem xws li mob thiab ntshav qis tiv thaiv kab mob.

Alkaline zaub mov

Cov zaub mov alkaline yog cov zaub mov qab zib uas muaj suab thaj tsawg, xws li:

  • Txiv Hmab Txiv Ntoo feem ntau, suav nrog cov kua txiv acidic xws li txiv qaub, txiv kab ntxwv thiab txiv ntoo;
  • Zaub thiab zaub feem ntau;
  • Oilseeds: almonds, txiv ntseej, hazelnut;
  • Cov nqaij ua haujlwm: millet, taum paj, tempeh thiab whey protein;
  • Cov txuj lom: cinnamon, curry, qhiav, tshuaj ntsuab feem ntau, kua txob, hiav txwv ntsev, mustard;
  • Lwm tus: dej alkaline, kua cider vinegar, dej zoo tib yam, zib suab thaj, khoom noj khoom noj.

Raws li kev noj haus no, cov khoom noj alkalizing txhawb kev noj qab haus huv thiab ua kom lub cev tsis huv, nqa cov txiaj ntsig zoo li kev tiv thaiv kab mob, txo qhov mob, txhim kho mob thiab tiv thaiv kab mob xws li mob qog nqaij hlav.


Yuav ua li cas ntsuas lub cev acidity

Lub cev acidity ntsuas los ntawm ntshav, tab sis kom ua kev saib xyuas yooj yim dua, cov neeg tsim cov txheej txheem alkaline tawm tswv yim ntsuas acidity los ntawm kev ntsuam xyuas thiab zis. Txawm li cas los xij, cov kua qaub ntawm lub cev nws txawv nyob ntawm qhov chaw, ua acidic heev hauv plab lossis hauv qhov chaw mos, piv txwv.

Cov acidity ntawm cov zis nws txawv raws li cov zaub mov, kab mob hauv lub cev lossis cov tshuaj siv, piv txwv li, thiab nws tseem tsis tuaj yeem piv nws mus rau acidity ntawm cov ntshav.

Yuav ua li cas lub cev tswj cov ntshav pH tshuav nyiaj li cas

Cov pH ntawm cov ntshav yog tswj tau kom nws ib txwm nyob ib puag ncig 7.35 txog 7.45, los ntawm tus txheej txheem hu ua cov nyhuv tsis cuam tshuam. Thaum twg ib qho mob, khoom noj lossis tshuaj hloov pH ntawm cov ntshav, nws tswj tau sai kom nws rov qab mus rau qhov qub, feem ntau yog los ntawm kev tso zis thiab ua pa.


Yog li, nws tsis tuaj yeem ua kom cov ntshav acidic lossis ntau dua los ntawm kev noj zaub mov, tsuas yog qee tus mob hnyav heev, xws li COPD thiab lub plawv tsis ua haujlwm, tuaj yeem txo cov pH ntawm cov ntshav, tawm hauv nws me ntsis acidic. Txawm li cas los xij, kev noj haus alkaline tawm tswv yim tias ua kom cov ntshav pH tsawg cov kua qaub, txawm hais tias nws cov kua qaub yog nyob rau hauv ib txwm muaj, twb muaj cov txiaj ntsig kev noj qab haus huv thiab tiv thaiv kab mob.

Txhawm rau paub ntau ntxiv txog cov zaub mov acidic saib: Acidic zaub mov.

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