Dab tsi yog cov khoom noj muaj acidic

Zoo Siab

• Sau cov zaub mov acidic
• Yuav ua li cas suav cov kua zaub acid hauv cov zaub mov

Acidic zaub mov yog cov uas txhawb kev nce qib hauv acidity hauv cov ntshav, ua rau lub cev ua haujlwm hnyav kom tswj tau cov ntshav pH ib txwm muaj, ua rau lub cev tsis muaj zog thiab ua rau muaj kev pheej hmoo ntawm lwm cov kab mob.

Qee qhov theories, xws li cov kev noj haus alkaline, xav txog cov khoom noj muaj kua qaub tuaj yeem hloov pH ntawm cov ntshav, ua rau nws muaj kua qaub ntau, txawm li cas los xij, qhov no ua tsis tau, vim tias cov kua qaub-puag kev tshuav nyiaj uas lub cev muaj, yog qhov tseem ceeb rau cov metabolism thiab lub cell ua haujlwm, yog li pH ntawm cov ntshav yuav tsum tau ceev cia hauv qhov ntau ntawm 7.36 thiab 7.44. Txhawm rau khaws cov txiaj ntsig no, lub cev muaj cov txheej txheem sib txawv uas pab tswj hwm tus pH thiab them rov qab rau txhua qhov kev hloov pauv uas yuav tshwm sim.

Muaj qee cov kabmob lossis xwm txheej uas tuaj yeem ua rau cov ntshav muaj feem, thiab nyob rau hauv cov rooj plaub no, nyob ntawm qhov mob hnyav, qhov no tuaj yeem ua rau tus neeg muaj kev pheej hmoo. Txawm li cas los xij, nws ntseeg tias cov khoom noj acidic tuaj yeem ua, nyob hauv pH no ntau, ua rau cov ntshav muaj acidic ntau dua, ua rau lub cev ua haujlwm ntau ntxiv kom tswj tau cov ntshav pH nyob rau hauv ib txwm muaj.

Txawm li cas los xij, nws tseem ceeb uas yuav tau hais tias pH ntawm cov zis tsis cuam tshuam cov xwm txheej zoo ntawm kev noj qab haus huv ntawm tus neeg, tsis pH ntawm cov ntshav, thiab yuav cuam tshuam los ntawm lwm yam, dua li kev noj zaub mov.

Sau cov zaub mov acidic

Acidic zaub mov uas tuaj yeem hloov pH yog:

• Cov nplej: mov, cuscus, hom qoob mog, pob kws, carob, buckwheat, oats, rye, granola, hom qoob mog thiab cov khoom noj tau npaj los ntawm cov khoom noj no, xws li mov ci, nplej zom, ncuav qab zib, ncuav thiab khoom ci french;
• Txiv Hmab Txiv Ntoo: plums, txiv ntoo qab zib, blueberries, txiv duaj, currants thiab txiv hmab txiv ntoo hauv kaus poom;
• Cov mis nyuj thiab khoom noj siv mis: mis nyuj khov, yogurt, tshij, qab zib thiab whey;
• Cov qe;
• Cov kua ntses: mayonnaise, ketchup, mustard, tabasco, wasabi, kua ntses, vinegar;
• Txiv hmab txiv ntoo qhuav: cov noob txiv ntsej muag tawv, txiv laum huab xeeb, txiv twj ywm, cov txiv laum huab xeeb, txiv laum huab xeeb;
• Noob: paj noob hlis, chia, flaxseed thiab noob hnav;
• Qhob noom xim kasfes, qab zib dawb, paj kws, jam, txiv laum huab xeeb;
• Cov rog: butter, margarine, roj, txiv roj roj thiab lwm yam khoom noj nrog cov rog;
• Nqaij qaib, ntses thiab nqaij feem ntau, tshwj xeeb tshaj yog cov nqaij ua tiav xws li cov hnyuv ntxwm, ham, hnyuv ntxwm thiab bologna. Cov uas muaj rog tsawg kuj yog cov kua qaub qis dua;
• Qaij ntses: cov nplais, cov tawv ntoo;
• Ob txhais ceg: taum, lentils, chickpeas, taum pauv;
• Dej qab zib: dej haus, kua muaj kua, vinegar, cawv thiab dej cawv.

Yuav ua li cas suav cov kua zaub acid hauv cov zaub mov

Raws li cov khoom noj khoom haus alkaline, cov khoom noj muaj acid yuav muaj nyob hauv kev noj haus, txawm li cas los xij, lawv yuav tsum muaj li ntawm 20 txog 40% ntawm kev noj haus, thiab cov seem 20 txog 80% ntawm cov zaub mov yuav tsum yog alkaline. Thaum suav nrog cov khoom noj muaj kua qaub, ib qho yuav tsum nyiam cov uas muaj ntuj thiab ua haujlwm tsis zoo, xws li taum, lentils, txiv ntoo, tshij, kua mis nyeem qaub lossis mis nyuj, raws li lawv xav tau rau lub cev, thaum muaj suab thaj thiab hmoov dawb yuav tsum zam kom dhau.

Kev noj haus uas muaj txiv hmab txiv ntoo, zaub thiab zaub mov muaj txiaj ntsig zoo, muaj cov vitamins, minerals thiab antioxidant uas ua rau lub cev ua kom yooj yim los tswj cov pH ntawm cov ntshav, ua kom nws nyob ze rau ntawm alkaline pH, nyiam lub cev tiv thaiv kab mob thiab tiv thaiv qhov pom ntawm kab mob.