Kev pub menyuam yaus ntawm 6 lub hlis

Zoo Siab

• Cov zaub mov yuav tsum ua li cas
• Ntawv qhia zaub mov rau tus menyuam muaj 6 hli
• Qhia ua noj pub ntxiv
• 1. Zaub cream
• 2. Txiv tsawb puree

Thaum pub mis rau koj tus menyuam hauv 6 lub hlis, koj yuav tsum pib qhia cov zaubmov tshiab rau hauv cov zaub mov, hloov nrog kev pub noj, tsis hais ntuj lossis mis noj. Yog li, nws nyob rau theem no thaum cov zaub mov xws li zaub, txiv hmab txiv ntoo thiab porridge yuav tsum tau ntxiv rau hauv cov zaub mov noj, ib txwm nrog kev sib xws ntawm cov ntshiab, kua zaub, kua zaub lossis khoom noj txom ncauj me me kom pab nqos tau thiab zom plab.

Thaum qhia cov zaub mov tshiab rau menyuam mos cov zaub mov, nws yog ib qho tseem ceeb uas txhua qhov khoom noj tshiab raug qhia ib leeg, txhawm rau txhim kho kev txheeb xyuas cov khoom noj uas ua xua lossis kev nkag siab, tso cai rau tsev neeg paub txog cov laj thawj rau teeb meem xws li mob plab, raws plab lossis raug mob plab. Qhov zoo tshaj plaws yog tias cov zaub mov tshiab tau nthuav tawm rau hauv cov zaub mov noj txhua 3 hnub, uas tseem ua rau tus menyuam yoog raws li cov saj thiab cov qauv ntawm cov zaub mov tshiab.

Txhawm rau pab qhia kev pub mis ntawm tus menyuam muaj 6 hli, nws tseem tuaj yeem siv BLW txoj kev uas tus menyuam pib noj mov ib leeg nrog thiab nws tus kheej txhais tes, uas coj ntau cov txiaj ntsig, xws li kawm cov qauv, duab. thiab flavors hauv natura. Saib seb yuav siv BLW txoj kev rau koj tus menyuam li cas.

Cov zaub mov yuav tsum ua li cas

Qhov zoo tshaj los pib qhia kev qhia yog pub mis, nws yog kom muaj peb txoj hauv kev tsim nyog rau menyuam yaus, xws li:

1. Zaub kua zaub, kua txiv nqaij lossis zaub ntxuav: lawv muaj nplua nuj nyob hauv cov vitamins, minerals thiab fibers uas yog qhov tseem ceeb rau kev txhim kho hauv tus menyuam. Qee cov piv txwv ntawm cov zaub uas tuaj yeem muab yog taub dag, qos, zaub ntug hauv paus, qab zib, zucchini, zaub paj, chayote thiab dos.
2. Purees thiab txiv hmab txiv ntoo porridge: cov txiv duav lossis cov txiv ntoo ua lub tshais noj yuav tsum tau muab rau tus menyuam noj thaum yav sawv ntxov lossis yav tav su cov khoom noj txom ncauj, thiab cov txiv hmab txiv ntoo ua siav tuaj yeem muab rau, tab sis yeej ib txwm tsis ntxiv qab zib. Qee cov txiv ntoo zoo los pib kev pub mis ntawm tus menyuam yog kua, pear, txiv tsawb thiab txiv ntaub, txiv ntoo thiab txiv nkhaus taw.
3. Porridge: porridges yuav tsum tau tsuas yog muab ntxiv rau kev qhia zaub mov thaum ua raws li kev taw qhia los ntawm tus kws kho mob hauv plab los yog khoom noj khoom haus, ua raws li cov lus sib xyaw uas tau qhia rau ntawm daim ntawv. Cereal porridge, hmoov nplej thiab hmoov txhuv tau tuaj yeem muab, siv cov khoom siv xws li pob kws, mov, nplej thiab nplej. Tsis tas li ntawd, ib qho yuav tsum tsis txhob zam tus me nyuam gluten, vim tias kev sib cuag nrog gluten txo qhov kev pheej hmoo ntawm cov zaub mov kom tsis haum rau yav tom ntej.

Nws yog qhov ib txwm hais tias nyob hauv thawj cov khoom noj muaj me nyuam mos tau noj me me, vim tias nws tseem tab tom xyaum txhim kho lub peev xwm nqos khoom noj thiab qhov chaw tshiab thiab hloov tshiab. Yog li, nws yog ib qho tsim nyog yuav tsum tau ntxiv cov pluas noj nrog niam mis lossis lub raj mis, thiab nws yog qhov tseem ceeb kom tsis txhob yuam tus menyuam noj ntau dua li nws xav tau.

Tsis tas li ntawd, nws yuav tsim nyog rau tus menyuam mos kom noj zaub mov li 10 zaug, ua ntej lees yuav nws kom tsis pub dhau.

Ntawv qhia zaub mov rau tus menyuam muaj 6 hli

Thaum pib lub hlis rau lub hlis tus menyuam txoj kev noj zaub mov noj, ib tus yuav tsum nco ntsoov qhov tseem ceeb ntawm kev nyiam huv ntawm cov txiv hmab txiv ntoo thiab zaub, ntxiv rau cov zaub mov yuav tsum tau muab rau menyuam yug menyuam thiab cov khoom noj yas, yog li cov khoom noj khoom haus tsis ploj thiab tshwm sim kev sib tsoo, nyiam ua mob rau tus menyuam lub qhov ncauj.

Nov yog ib qho piv txwv ntawm cov ntawv qhia zaub mov rau 6 lub hlis tus menyuam mos txoj kev noj zaub mov nyob rau peb hnub:

Cov kws kho menyuam yaus pom zoo tias tomqab noj mov, txawm tias qab qab ntsev lossis qab ntsev, tus menyuam yuav tau haus me ntsis dej, txawm li cas los xij, qhov no tsis tsim nyog tom qab pub mis niam.

Ntxiv rau qhov ntawd, nws tseem ceeb kom nco ntsoov tias, txawm hais tias kev pub mis niam tshwj xeeb tsuas muaj hnub nyoog txog 6 hlis, Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WHO) pom zoo tias yuav tsum pub mis niam tsawg kawg kom txog thaum muaj 2 xyoos, yog tias tus menyuam tau thov mis, thiab nws yog qhov tsim nyog los muab, tias qhov no tsis kam lees, tsuav yog noj zaub mov txhua hnub.

Qhia ua noj pub ntxiv

Hauv qab no yog ob qho yooj yim zaub mov txawv uas tuaj yeem muab rau tus menyuam mos hnub nyoog 6 hli:

1. Zaub cream

Daim ntawv qhia no yields 4 pluas noj, ua kom khov rau siv nyob rau hnub tom qab.

Cov khoom xyaw

• 80 g ntawm qos yaj ywm qab zib;
• 100 g ntawm zucchini;
• 100 g ntawm zaub ntug hauv av;
• 200 mL ntawm dej;
• 1 rab diav yog hais tias roj;
• 1 pinch ntawm ntsev.

Npaj hom

Tev, ntxuav thiab txiav cov qos yaj ywm thiab carrots rau hauv fab. Ntxuav lub zucchini thiab txiav mus rau hauv slices. Tom qab ntawd muab tag nrho cov khoom xyaw rau hauv ib lub lauj kaub nrog npau npau rau 20 feeb. Tom qab ua noj, nws yog qhov tsim nyog kom zuaj cov zaub nrog rab rawg, txij li thaum siv lub tshuab xyaw lossis sib tov, tej zaum yuav muaj cov khoom noj tsis haum.

2. Txiv tsawb puree

Xws li cov dej ntshiab no tuaj yeem muab khoom noj txom ncauj thaum sawv ntxov thiab yav tsaus ntuj, lossis ua khoom noj qab zib tom qab qab ntsev, noj piv txwv.

Cov khoom xyaw

• 1 txiv tsawb;
• 2 khoom noj qab zib cov me nyuam cov mis (txawm yog hmoov los yog kua).

Npaj hom

Ntxuav thiab tev txiv tsawb. Txiav rau hauv daim thiab knead kom txog thaum pureed. Tom qab ntawd ntxiv mis nyuj thiab sib tov kom txog thaum tus.