Dab tsi yog Artichoke rau

Zoo Siab

• Dab tsi yog qhov artichoke rau?
• Cov khoom noj khoom haus ntaub ntawv ntawm Artichoke
• Yuav ua li cas siv Artichoke
• Artichoke tshuaj yej
• Artichoke au gratin
• Cov tshuaj tiv thaiv rau artichoke

Artichoke yog tsob nroj tshuaj ntsuab, tseem hu ua Artichoke-Hortense lossis Cov Khoom Siv Artichoke, siv dav los ua kom yuag lossis ua kom tiav cov kev kho mob, vim nws muaj peev xwm txo cov roj cholesterol, tiv thaiv ntshav liab, tswj ntshav qab zib hauv ntshav thiab tua rog.

Nws lub npe hu ua yog Cynara scolymus thiab tuaj yeem muas tau hauv khw muag khoom noj khoom haus kom huv, tsev muag tshuaj, khw muag khoom thiab qee lub khw.

Dab tsi yog qhov artichoke rau?

Cov artichoke muaj qhov anti-sclerotic, ntshav-ua kom huv, plab zom mov, diuretic, laxative, tiv thaiv rheumatic, tiv thaiv tsis muaj mob, hypotensive thiab tiv thaiv thermal. Yog li, cov tshuaj ntsuab no tuaj yeem siv los pab kho mob ntshav liab, mob atherosclerosis, mob ntshav qab zib, mob plawv, kub taub hau, mob siab, qaug zog, mob ntshav tes, mob ntsws, mob ntsws, mob ntsws, mob rwj, mob syphilis, hnoos, urea, urticaria thiab urinary teeb meem.

Cov khoom noj khoom haus ntaub ntawv ntawm Artichoke

Yuav ua li cas siv Artichoke

Lub artichoke tuaj yeem noj tshiab, hauv daim ntawv ntawm cov nqaij nyoos lossis siav, tshuaj yej lossis hauv cov tshuaj hauv chaw ua haujlwm. Artichoke tsiav tshuaj yuav tsum tau noj ua ntej lossis tom qab cov zaub mov tseem ceeb ntawm lub hnub, nrog rau dej me me.

Artichoke tshuaj yej

Artichoke tshuaj yej yog qhov kev xaiv zoo rau cov neeg uas xav kom poob phaus sai, vim nws yog diuretic thiab detoxifying, ua kom ntxuav lub cev thiab tshem tawm cov rog, toxins thiab kua ntau ntau.

Ua kom cov tshuaj yej, tsuas yog tso 2 rau 4 g ntawm artichoke nplooj rau hauv ib lub khob ntawm cov dej npau npau thiab cia nws sawv ntsug li 5 feeb. Tom qab ntawd lim thiab haus dej.

Ntawm no yog yuav ua li cas siv cov artichoke kom poob phaus.

Artichoke au gratin

Lwm txoj hauv kev kom haus cov tshuaj ntsuab no thiab txaus siab rau nws cov txiaj ntsig, yog artichoke au gratin.

Cov khoom xyaw

• 2 artichoke paj;
• 1 pob ntawm qaub cream;
• 2 dia ntawm grated cheese.

Npaj hom

Txhawm rau npaj cov artichoke au gratin, tsuas yog tso txhua qhov sib xyaw ntawm daim ntawv ci thiab lub caij nrog ntsev thiab kua txob. Ntxiv cov roj qab kawg thiab npog nrog cov grated cheese, noj rau ci hauv qhov cub ntawm 220 ºC. Ua haujlwm thaum nws yog xim av daj.

Cov tshuaj tiv thaiv rau artichoke

Cov pob qij txha yuav tsum tsis txhob noj los ntawm cov neeg muaj tus kab mob pob ntseg uas khis tawm, thaum cev xeeb tub thiab pub niam mis.