Agave sweetens ntau thiab tso rau qhov hnyav dua li qab zib
Zoo Siab
Agave phoov, tseem hu ua agave zib ntab, yog kua qab zib qab zib uas ua los ntawm cactus ib txwm nyob rau Mexico. Nws muaj tib cov calories zoo li cov piam thaj tsis tu ncua, tab sis nws cov khoom qab zib yuav luag ob zaug li cov piam thaj, ua agave los siv me me, txo cov calories hauv cov zaub mov noj.
Tsis tas li ntawd, nws yuav luag tau ua tiav los ntawm fructose, ib hom suab thaj uas muaj glycemic qis thiab tsis ua rau muaj ntau hauv cov ntshav qab zib cov ntshav nce siab, qhov tseem ceeb yog pab kom koj poob phaus. Kawm yuav ua li cas siv glycemic Performance index kom poob ceeb thawj.
Siv Agave li cas
Agave phoov zoo li zib ntab, tab sis nws cov lus sib xyaw yog tsawg dua cov dej khov, uas ua rau nws yaj yooj yim dua zib ntab. Nws tuaj yeem siv los noj qab zib yogurts, vitamins, cov khoom qab zib, kua thiab npaj xws li ncuav thiab ncuav qab zib, thiab tuaj yeem muab ntxiv rau cov zaub mov txawv uas yuav ci lossis uas yuav mus rau hauv qhov cub.
Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias agave tseem yog ib hom qab zib thiab, yog li ntawd, yuav tsum tau noj rau me me hauv kev noj zaub mov kom zoo. Ntxiv rau, agave yuav tsum tsuas yog siv rau hauv cov neeg mob ntshav qab zib raws li cov lus qhia los ntawm tus kws kho mob lossis tus neeg noj zaub mov.
Ntaub ntawv qhia txog khoom noj khoom haus
Cov lus hauv qab no muab cov ntaub ntawv kev noj haus rau 20 g ntawm agave phoov, sib npaug rau ob lub pob.
| Tus nqi: 2 diav ntawm agave phoov (20g) | |
| Zog: | 80 kcal |
| Carbohydrates, ntawm cov uas: | 20 g |
| Fructose: | 17 g |
| Dextrose: | 2.4 g |
| Sucrose: | 0.3 g |
| Lwm cov piam thaj: | 0.3 g |
| Cov nqaijrog: | 0 g |
| Cov rog: | 0 g |
| Fibers: | 0 g |
Ntxiv rau, agave kuj tseem muaj qee cov minerals xws li hlau, zinc thiab magnesium, nqa cov txiaj ntsig kev noj qab haus huv ntxiv thaum piv rau cov suab thaj.
Ceev faj thiab contraindications
Agave phoov, txawm tias muaj glycemic index tsawg, yog nplua nuj nyob hauv fructose, ib hom qab zib uas thaum noj ntau dhau yuav ua teeb meem xws li cov roj (cholesterol), triglycerides siab thiab rog hauv lub siab.
Tsis tas li ntawd, nws tseem yuav tsum them nyiaj rau daim ntawv lo kom paub tseeb tias cov kua txiv agave muaj qhov tsis huv thiab tseem muaj nws cov khoom noj khoom haus, vim hais tias qee zaum cov kua qab zib tau ua haujlwm ua kom zoo thiab dhau los ua cov khoom tsis zoo.
Txhawm rau tswj cov hnyav thiab cov teeb meem xws li cov roj (cholesterol) thiab ntshav qab zib, qhov zoo tshaj yog txo qis ntawm kev noj cov piam thaj twg hauv kev noj zaub mov, ntxiv rau kev nrhiav tus cwj pwm los nyeem cov ntawv sau ntawm cov zaub mov tiav, txhawm rau txheeb xyuas qhov muaj suab thaj hauv cov zaub mov no Cov. Saib cov lus qhia ntxiv hauv 3 kauj ruam ua kom txo qis kev noj qab haus huv.
Ntxim Saib
Calcium nyob hauv cov zaub mov noj