ADHD thiab Hyperfocus

Zoo Siab

• Hyperfocus yog dab tsi?
• Cov txiaj ntsig ntawm Hyperfocus
• Kev Ntsuas Nrog Hyperfocus
• Hyperfocus rau cov neeg laus

Cov tsos mob tshwm sim ntawm ADHD (saib xyuas kev tiv thaiv tsis txaus siab / cuam tshuam txog kev puas tsuaj) hauv cov menyuam yaus thiab cov neeg laus yog qhov tsis muaj peev xwm tsom qhov ntev ntawm txoj haujlwm ntawm tes. Cov uas muaj ADHD tau yooj yim cuam tshuam, uas ua rau nws nyuaj rau kom pab txhawb rau kev ua si, kev ua haujlwm, lossis haujlwm hauv tsev. Tab sis cov neeg paub tsawg dua, thiab muaj kev sib cav ntau dua, cov tsos mob uas qee tus neeg nrog ADHD ua qauv qhia yog paub tias hyperfocus. Nco ntsoov tias muaj lwm yam mob uas suav nrog hyperfocus yog cov tsos mob, tab sis ntawm no peb yuav saib hyperfocus raws li nws cuam tshuam nrog tus neeg nrog ADHD.

Hyperfocus yog dab tsi?

Hyperfocus yog qhov kev paub ntawm kev sib sib zog nqus thiab mob siab rau hauv qee cov neeg nrog ADHD. ADHD tsis tas yuav muaj kev cuam tshuam ntawm kev saib xyuas, tab sis, theej ib qho teeb meem nrog kev tswj hwm ib lub sijhawm saib xyuas mus rau cov haujlwm xav tau. Yog li, thaum lub sijhawm mundane cov haujlwm yuav tsis yooj yim rau kev tsom mus rau, lwm tus yuav yog kev xoom tag nrho. Ib tug neeg nrog ADHD uas tej zaum yuav tsis muaj cuab kav ua tiav cov ntawv ua tom tsev los yog cov haujlwm ua haujlwm yuav tsum muaj peev xwm tsom mus rau cov xuaj moos hauv video games, kis las, lossis nyeem ntawv.

Cov neeg nrog ADHD tuaj yeem raus lawv tus kheej kom tag rau hauv ib qho kev ua si uas lawv xav ua lossis nyiam ua rau qhov ua rau lawv tsis raug rau txhua yam puag ncig lawv. Qhov kev cia siab no tuaj yeem ua rau mob siab heev uas ib tus neeg poob ntawm lub sijhawm, lwm yam haujlwm, lossis ib puag ncig ib puag ncig. Thaum no qib kev sib zog tuaj yeem xa mus rau cov haujlwm nyuaj, xws li kev ua haujlwm lossis ua haujlwm hauv tsev, qhov qis qis yog tias ADHD cov neeg tuaj yeem dhau los ua cov haujlwm tsis muaj txiaj ntsig thaum tsis quav ntsej cov luag haujlwm.

Ntau yam uas paub txog ADHD yog raws li cov kws muaj txuj ci kev xav lossis cov pov thawj tsis tseeb los ntawm cov neeg muaj tus mob. Hyperfocus yog ib qhov tsos mob sib cav vim tias tam sim no muaj pov thawj pom tseeb tias nws muaj. Nws kuj tsis tau muaj dua los ntawm txhua tus neeg nrog ADHD.

Cov txiaj ntsig ntawm Hyperfocus

Txawm hais tias hyperfocus tuaj yeem cuam tshuam tus neeg lub neej los ntawm kev cuam tshuam lawv los ntawm cov haujlwm tseem ceeb, nws kuj tseem siv tau zoo, raws li muaj pov thawj los ntawm ntau tus kws tshawb fawb, kws ua yeeb yam, thiab kws sau ntawv.

Lwm tus, txawm li cas los xij, tsis tshua muaj hmoo - qhov khoom ntawm lawv lub hyperfocus tej zaum yuav ua si video games, lub tsev nrog Legos, lossis khw hauv online. Kev tswj tsis tau ua kom tiav rau kev ua haujlwm tsis txaus ntseeg tuaj yeem ua rau tsev kawm ntawv poob qis, poob haujlwm ntawm kev ua haujlwm, lossis tsis muaj kev sib raug zoo.

Kev Ntsuas Nrog Hyperfocus

Nws yuav nyuaj rau rouse menyuam yaus los ntawm lub sijhawm ntawm hyperfocus, tab sis nws yog qhov tseem ceeb hauv kev tswj hwm ADHD. Zoo li txhua yam tshwm sim ntawm ADHD, hyperfocus yuav tsum tau tswj hwm kom huv. Thaum nyob hauv lub xeev hyperfocused, tus menyuam yuav poob lub sijhawm thiab lub ntiaj teb sab nraud zoo li tsis tseem ceeb.

Nov yog qee qhov lus qhia rau kev tswj hwm koj tus menyuam qhov kev kub siab:

• Piav qhia rau koj tus menyuam tias hyperfocus yog ib feem ntawm lawv tus mob. Qhov no tuaj yeem pab tus menyuam pom tias nws yog tus yam ntxwv uas yuav tsum tau hloov pauv.
• Tsim thiab tswj cov caij nyoog ua haujlwm rau cov kev ua haujlwm hyperfocus. Piv txwv li, txwv tsis pub siv sijhawm saib TV lossis ua si video games.
• Pab koj tus menyuam nrhiav kev txaus siab uas tshem lawv tawm ntawm kev nyob ib leeg thiab txhawb kev sib tham, xws li nkauj los sis kis las.
• Thaum nws yuav nyuaj rau rub tus menyuam tawm ntawm lub xeev ntawm hyperfocus, sim siv cov cim, xws li qhov kawg ntawm qhov TV qhia, ua lub cim taw qhia kom rov tsom lawv lub siab. Tshwj tsis yog qee yam lossis ib tus neeg cuam tshuam tus menyuam, cov sijhawm tuaj yeem ua rau poob thaum lub luag haujlwm tseem ceeb, kev teem sijhawm, thiab kev sib raug zoo yuav raug tsis nco qab.

Hyperfocus rau cov neeg laus

Cov neeg laus nrog ADHD kuj yuav tsum muaj feem cuam tshuam nrog hyperfocus, ntawm txoj haujlwm thiab tom tsev. Nov yog qee cov lus qhia txog kev daws:

• Npaj cov dej num niaj hnub ua kom tiav thiab ua tiav ib qho zuj zus. Qhov no tuaj yeem tiv thaiv koj los ntawm siv sijhawm ntau dhau ntawm ib txoj haujlwm.
• Teem sijhawm lub sijhawm kom koj tus kheej lav ris thiab qhia rau koj nco txog lwm cov haujlwm uas yuav tsum ua tiav.
• Nug cov phooj ywg, cov npoj yaig, lossis cov hauv koj tsev neeg kom hu xov tooj lossis xa email tuaj rau koj lub sijhawm. Qhov no pab txhawm rau txhawm rau lub sijhawm muaj ntshav ntau dhau.
• Caw cov neeg hauv tsev neeg mus tua TV, khoos phis tawj, lossis lwm yam kom nrov rau koj kom koj mloog yog tias koj muab nws kuab kuab heev.

Thaum kawg, txoj hauv kev zoo tshaj plaws los tiv thaiv nrog hyperfocus tsis yog tawm tsam nws los ntawm txwv tsis pub qee yam haujlwm, tab sis theej rau nws. Ua haujlwm lossis txhawb tsev kawm ntawv tuaj yeem khaws koj txoj kev xav zoo ib yam nrog koj cov haujlwm nyiam. Qhov no yuav nyuaj rau tus menyuam yaus loj hlob, tab sis thaum kawg tuaj yeem ua qhov zoo rau tus neeg laus hauv chaw ua haujlwm. Los ntawm nrhiav ib txoj haujlwm uas cuam tshuam rau ib qho kev txaus siab, ib tus neeg nrog ADHD tuaj yeem ci ntsa iab, siv hyperfocus kom zoo dua.