Folic acid thaum cev xeeb tub: nws yog dab tsi rau thiab yuav noj nws li cas

Zoo Siab

• Dab tsi yog folic acid rau hauv cev xeeb tub
• Pom zoo kom noj cov tshuaj folic acid
• Cov khoom noj muaj nplua nuj nyob hauv folic acid
• Puas yog folic acid ua rau mob autism hauv tus menyuam?

Noj cov tshuaj folic acid nyob rau hauv cev xeeb tub tsis yog fattening thiab ua haujlwm kom ntseeg tau tias lub cev xeeb tub muaj hnub nyoog noj qab haus huv thiab tus menyuam txoj kev txhim kho zoo, tiv thaiv kev raug mob rau menyuam lub leeg thiab cov kabmob. Qhov zoo tshaj plaws hauv lub siab yuav tsum tau ua los ntawm kws kho mob xeeb tub thiab nws yuav tsum tau pib noj nws tsawg kawg 1 hlis ua ntej cev xeeb tub.

Qhov kev noj haus no yuav tsum tau pib ntxov heev vim tias cov hlab ntshav hlab ntshav, qhov qauv zoo rau kev txhim kho tiav ntawm tus menyuam lub plab, kaw hauv thawj 4 lub lim tiam ntawm kev xeeb tub, lub sijhawm uas tus poj niam tseem tsis tau pom tias nws tau xeeb tub lawm.

Dab tsi yog folic acid rau hauv cev xeeb tub

Folic acid nyob rau hauv cev xeeb tub ua haujlwm pab txo qis kev pheej hmoo ntawm kev puas tsuaj rau tus menyuam cov leeg hlwb, tiv thaiv cov kab mob xws li:

• Spina bifida;
• Kev Cuam Tshuam;
• Ciaj txhaig;
• Kab mob hauv lub plawv;
• Kev mob ntshav hauv niam.

Tsis tas li ntawd, folic acid kuj yog lub luag haujlwm los pab tsim kev tsim cov txiv neej thiab kev txhim kho DNA, nrog rau txo qis kev pheej hmoo ua mob thaum cev xeeb tub. Paub tias txhua tus tsos mob tias qhov kev mob hnyav no tuaj yeem ua rau mob dab tsi ua ntej.

Pom zoo kom noj cov tshuaj folic acid

Feem ntau, cov koob tshuaj pom zoo ntawm cov tshuaj folic acid hauv cev xeeb tub yog 600 mcg ib hnub, tab sis raws li ntau cov tshuaj uas siv yog 1, 2 thiab 5 mg, nws yog ib qho uas tus kws kho mob pom zoo kom noj 1 mg, los pab txhawb kev noj tshuaj. Qee cov tshuaj ntxiv uas tuaj yeem pom zoo suav nrog Folicil, Endofolin, Enfol, Folacin lossis Acfol piv txwv.

Qee qhov tshwj xeeb, xws li thaum tus poj niam rog rog, muaj mob vwm lossis muaj menyuam yaus lub cev tsis muaj zog, cov koob tshuaj pom zoo yuav ntau dua, tuaj yeem ncav 5 mg ib hnub twg.

Cov tshuaj noj tsis yog tib qho ntawm cov tshuaj folic acid, vim tias cov khoom noj khoom haus no kuj tseem muaj nyob hauv ob peb cov zaub ntsuab tsaus, xws li kale, arugula lossis zaub cob pob. Tsis tas li ntawd, qee cov zaub mov ua tiav xws li cov hmoov txhuv nplej tau ntxiv nrog cov khoom noj no kom tiv thaiv cov zaub mov tsis txaus.

Cov khoom noj muaj nplua nuj nyob hauv folic acid

Qee cov khoom noj uas muaj folic acid ntau uas yuav tsum tau noj tas li, suav nrog:

• Nqaij qaib, qaib cov txwv lossis nqaij nyug siab;
• Brewer lub poov xab;
• Siav taum dub;
• Siav zaub ntsuab;
• Siav tsis raug;
• Peas lossis lentils.

Tsaus ntsuab cov zaub mov muaj nplua nuj nyob hauv folic acid

Hom zaub mov no pab kom muaj cov folic acid txaus rau lub cev, thiab cov khoom noj muaj zaub mov no tseem yog ib qho tseem ceeb heev rau tus menyuam leej txiv, uas, zoo ib yam li leej niam, yuav tsum muaj kev koom tes noj zaub mov ntawm cov zaub mov no kom ntseeg tau tias tus menyuam muaj kev loj hlob zoo. Saib lwm cov khoom noj muaj nplua nuj hauv cov khoom noj no hauv Cov Khoom Noj Muaj nplua nuj hauv folic acid.

Kuj tseem pom tias vim li cas cov tshuaj vitamin C thiab E pab tsis zoo rau lub sijhawm muaj menyuam hauv plab.

Puas yog folic acid ua rau mob autism hauv tus menyuam?

Txawm hais tias folic acid muaj ntau cov txiaj ntsig rau tus menyuam kev noj qab haus huv thiab kev loj hlob, thiab kuj tseem tuaj yeem tiv thaiv tus kab mob autism, yog tias nws tau noj ntau dhau, nws muaj peev xwm muaj kev pheej hmoo ntawm muaj autism.

Qhov kev tsis txaus ntseeg no muaj vim tias nws tau tshawb pom tias ntau leej niam ntawm tus menyuam muaj lub cev muaj cov folic acid ntau nyob rau hauv cov hlab ntshav thaum cev xeeb tub. Yog li, qhov kev pheej hmoo no yuav tsis tshwm sim yog tias cov tshuaj folic acid ntxiv nyob rau hauv cov koob tshuaj pom zoo, ntawm ib puag ncig 600mcg ib hnub, thiab kev saib xyuas yuav tsum ceev faj kom tsis txhob noj ntau dhau, nws yog qhov tseem ceeb uas yuav tsum tau ntxiv zaub mov ntxiv lossis siv cov tshuaj thaum lub sijhawm no yuav tsum tau qhia los ntawm kws kho mob.