9 Txoj hauv kev tshiab thiab pheej yig kom haum hauv tsev

Zoo Siab

• Siv Koj Lub Cev
• Yuav Siv
• Txheeb Xyuas Koj Txoj Cai
• Yuav los ntawm Gyms
• Tau Tshem Tawm
• Khw rau Gear Online
• Siv Technology
• Mus Txo Nqi
• Tsis txhob Fitness Fads
• Tshuaj xyuas rau

Koj tau kos npe rau qhov kev ua tswv cuab kim, cog lus tias koj yuav mus txhua hnub. Dheev, lub hlis dhau los thiab koj nyuam qhuav tawg hws. Hmoov tsis zoo, qhov kev puas tsuaj twb ua tiav thaum nws los txog rau koj lub hnab nyiaj. Raws li cov sau phau ntawv ntawm Freakonomics, cov neeg uas yuav cov koom nrog ua si hauv tsev ua rau lawv qhov kev tuaj koom 70 feem pua. Raws li qhov tshwm sim, ntau dua $ 500 ntawm tus nqi nruab nrab txhua xyoo tsuas yog hauv cov hnab ris ntawm cov tswv tsev gym-thiab tsis muaj dab tsi rau koj lub duav.

Yog tias koj tawm tsam nrog kev mus rau lub gym txhua hnub, sim ua kom haum hauv tsev rau ib feem ntawm tus nqi.

"Txawm hais tias koj yuav tsis muaj cov cuab yeej zoo nkauj los ntawm pab pawg ncaws pob, koj tseem tuaj yeem ua tau raws li koj lub hom phiaj kev tawm dag zog hauv tsev," tus kws tshaj lij tus neeg siv khoom Andrea Woroch hais. Thiab qhov ntawd tsis tau txhais hais tias tsuas yog popping hauv kev tawm dag zog DVD. Nov yog li cas!

Siv Koj Lub Cev

Squats, pushups, triceps dips, thiab ntau lwm yam kev txav yog txhua txoj hauv kev zoo los ua haujlwm yam tsis tau them nqi khoom ntxiv.

"Koj kuj tseem tuaj yeem muaj tswv yim nrog cov khoom nyob ib puag ncig koj lub tsev. Lub rooj zaum yog lub cuab yeej zoo rau kev nce qib, triceps dips, thiab tsis thawb thawb, thaum cov fwj dej lossis cov kaus poom kua zaub tuaj yeem siv qhov hnyav ntawm tes me."

Thiab rau cardio? Lob ib txoj hlua dhia! Tsuas yog 10 feeb ntawm txoj hlua dhia tuaj yeem muab tib lub calorie hlawv li 30 feeb ntawm lub treadmill.

Yuav Siv

Cov khoom siv qoj ib ce yog ib qho ntawm cov khoom siv zoo tshaj plaws yuav siv.

"Ntxiv rau kev tshuaj xyuas Craigslist thiab tsoo lub chaw muag tsheb hauv nroog, koj tseem tuaj yeem nrhiav cov kev tsim kho dua tshiab hauv online ntawm Wayfair.com," Woroch hais. "Thaum yuav los ntawm tus muag khoom ntiag tug, nco ntsoov tshawb fawb txog hom khoom thiab sim cov cuab yeej ua ntej pom zoo yuav nws."

Txheeb Xyuas Koj Txoj Cai

Zoo li cov neeg Asmeskas feem ntau, koj yuav them ntau rau koj li nyiaj pov hwm kev noj qab haus huv.

"[Ua] tus tuav txoj cai noj qab haus huv txhais tau tias muaj kev pheej hmoo tsawg rau tus kws kho mob cov nqi, thiab xaiv cov kws pov hwm kev noj qab haus huv muab kev txhawb siab rau cov phiaj xwm kev tawm dag zog," Woroch hais. "Txheeb nrog koj tus kws kho mob rau cov kev pabcuam qoj ib ce uas muaj nyiaj txo ntawm kev hnav khaub ncaws, qoj qoj, thiab kev yuav khoom," nws qhia.

Yuav los ntawm Gyms

"Gyms tab tom kho dua tshiab-lossis yooj yim hloov kho rau lawv cov cuab yeej siv dag zog-feem ntau muag lawv cov khoom qub ntawm tus nqi tua," Woroch hais. Nws qhia kom hu mus ncig kom paub yog tias ib lub chaw qoj ib ce muaj muag treadmills qub, tsheb kauj vab nyob ruaj khov, lossis lub rooj zaum hnyav.

Tau Tshem Tawm

Kev kawm ncua kev kawm-uas siv cov hlua sib txuas ntxiv rau lub cev qhov hnyav-yog txoj hauv kev nrov rau ua kom lub zog tawm dag zog hauv tsev yam tsis muaj cov khoom hnyav lossis kim.

"TRX yog qhov yuav paub zoo tshaj plaws tab sis yuav tsum muaj peev txheej tseem ceeb. GoFit's Gravity Bar thiab cov hlua muaj cov kev xaiv pheej yig thiab tseem taug kev yooj yim rau thaum koj tsoo txoj kev," Woroch hais.

Khw rau Gear Online

Feem ntau koj tuaj yeem pom cov txiaj ntsig zoo ntawm cov khaub ncaws hnav thiab cov khoom siv hauv online.

"Sib piv kev tshaj tawm thiab zam kev xa tus nqi nrog rau cov chaw xws li FreeShipping.org, uas muab cov nyiaj cheb los ntawm cov khw muag khoom ncaws pob nrov. Piv txwv li, koj tuaj yeem txuag tau $ 10 ntawm kev xaj xaj $ 60 lossis ntau dua nrog Daim Kab Xev Ua tiav," Woroch hais.

Siv Technology

Muaj ib qho app rau qhov ntawd! "Tau txais cov lus qhia ua haujlwm pub dawb hauv koj lub xov tooj nrog cov apps zoo li GymGoal ABC, uas muaj 280 yam kev tawm dag zog thiab 52 yam kev ua haujlwm uas tuaj yeem kho tau rau plaub qib kev txawj ntse. cable TV, coj kom zoo dua thaum sawv ntxov qoj yeeb yaj duab muaj nyob rau Discovery Fit & Kev Noj Qab Haus Huv.’

Mus Txo Nqi

Cov khw muag khoom luv nqi yog cov peev txheej zoo rau cov khoom siv dag zog zoo ib yam li DVDs, yoga mats, pob ruaj khov, khaub ncaws qoj ib ce, thiab ntau ntxiv.

"Piv txwv li, ib tus phooj ywg ntawm kuv tsis ntev los no pom yoga thaiv ntawm TJMaxx rau $ 5 txhua. Cov thaiv zoo ib yam ntawm REI raug nqi $ 15 txhua, ntau dua 60 feem pua ​​ntawm qhov nws tau them rau lawv," Woroch hais.

Tsis txhob Fitness Fads

Co Nyhav, leej twg? "Cov khoom khav theeb yuag yuag poob nrog kev siv dag zog me me feem ntau yog qhov zoo los ua qhov tseeb. Tsis muaj mob, tsis muaj qhov nce, nco qab? Tsis txhob poob rau qhov hype thiab nyeem tshuaj xyuas ua ntej yuav cov DVD tshiab tshaj plaws lossis teeb tsa lub cev," Woroch hais .

Tshuaj xyuas rau