9 Noj qab nyob zoo Slow Cooker Recipes los ntawm Noj tshais mus rau noj hmo

Zoo Siab

• Zaub thiab Chickpea Curry
• Savory Bean thiab Spinach Soup
• Pasta nrog Eggplant Sauce
• Nqaij Zaub Zaub
• Liab Taum Hla Spanish Rice
• Cajun Shrimp thiab Rice
• Gingered nqaij nyuj thiab zaub
• Applesauce ntawm Cranberry
• Yooj Yim Slow Cooker Oatmeal
• Ntsuam xyuas rau

Txawm hais tias koj tab tom nrhiav noj mov zoo rau lub caij nplooj zeeg lossis lub caij ntuj no los yog xav kom koj chav ua noj txias thaum caij nplooj ntoos hlav thiab lub caij ntuj sov, koj yuav zoo siab tias koj muaj cov zaub mov noj qab haus huv hauv koj lub arsenal. Cias sau cov cuab yeej siv ua khoom siv nrog txhua yam ntawm cov ntawv qhia zaub mov qeeb ua ntej yuav mus pw (kom npaj noj tshais) lossis thaum sawv ntxov (rau noj hmo), thiab thaum lub sijhawm koj pluas noj yuav pib npaj nws tus kheej. (Nyeem: Ntau lub sijhawm los daws qhov nyiaj tau los ntawm tsev HIIT workout!)

Zaub thiab Chickpea Curry

Ua: 4 rau 6 servings

Cov khoom xyaw

• 3 khob cauliflower florets
• 1 15-ounce tau chickpeas, yaug thiab drained
• 1 khob xoob-pob khov txiav ntsuab taum
• 1 khob sliced ​​carrots
• 1/2 khob tws dos
• 1 14-ounce tau zaub broth
• 2-3 teaspoons curry hmoov
• 1 14-ounce tuaj yeem ua rau txiv maj phaub mis nyuj
• 1/4 khob shredded tshiab basil nplooj
• Ua txhuv xim av (yeem)

Cov lus qhia

1. Hauv 3-1 / 2- lossis 4-quart qeeb cooker, muab cov zaub qhwv, chickpeas, taum ntsuab, carrots, thiab dos. Do hauv broth thiab curry hmoov.
2. Npog thiab ua noj rau ntawm qhov chaw qis qis rau 5 mus rau 6 teev lossis ntawm qhov chaw kub kub rau 2 1/2 mus rau 3 teev.
3. Do hauv txiv maj phaub mis nyuj thiab shredded basil nplooj. Diav mov, yog tias siv, rau hauv lub tais, thiab ladle curry tshaj sab saum toj. (Yog tias koj nyiam daim ntawv qhia ua zaub mov qeeb, tom qab ntawd koj yuav nyiam cov 8 lwm yam DIY Indian tais diav.)

Savory Bean thiab Spinach Soup

Ua: 6 siv

Cov khoom xyaw

• 3 14-ounce cov kaus poom zaub broth
• 1 15-ounce tau txiv lws suav puree
• 1 15-ounce tuaj yeem ua taum dawb los yog Great Northern taum, drained thiab yaug (yuav ob peb lub kaus poom ntxiv rau cov khoom qab zib qab-yog, lawv muaj nyob!)
• 1/2 khob uncooked brown mov
• 1/2 khob finely tws dos
• 1 teaspoon qhuav basil
• 1/4 teaspoon ntsev
• 1/4 teaspoon dub kua txob
• 2 qej cloves, tws
• 8 khob coarsely tws tshiab spinach lossis kale nplooj
• Finely shredded Parmesan cheese

Cov lus qhia 

1. Hauv 3-1/2- lossis 4-quart qeeb cooker, sib xyaw zaub zaub, txiv lws suav puree, taum, txhuv, dos, zaub basil, ntsev, kua txob, thiab qej.
2. Npog; ua noj ntawm qhov cua sov qis 5 mus rau 7 teev lossis teev qhov kub siab 2 1/2 txog 3 1/2 teev.
3. Tsuas yog ua ntej noj, do hauv spinach lossis kale thiab nphoo cov zaub mov noj qab haus huv nrog Parmesan cheese.

Pasta nrog Eggplant Sauce

Ua: 6 siv

Cov khoom xyaw

• 1 nruab nrab eggplant
• 1/2 khob tws dos
• 2 14-1/2-ounce cov kaus poom diced txiv lws suav
• 1 6-ounce tau Italian-style txiv lws suav muab tshuaj txhuam
• 14-ounce tuaj yeem hlais cov nceb, tso dej
• 1/4 khob qhuav liab cawu cub
• 1/4 khob dej
• 2 qej cloves, tws
• 1 1/2 teaspoons qhuav oregano
• 1/3 khob pitted kalamata txiv ntseej, sliced
• 2 tablespoons tws tshiab parsley
• Kua txob dub
• Ua noj penne pasta
• Shredded Parmesan cheese

Cov lus qhia

1. Peel eggplant; txiav rau hauv 1-nti ntsuas.
2. Hauv 3-1 / 2- mus rau 5-quart qeeb cooker, muab cov qe qe, tws dos, cov txiv lws suav nrog lawv cov kua txiv hmab txiv ntoo, txiv lws suav muab tshuaj txhuam, hlais nceb, liab caw, dej, tws qej thiab oregano.
3. Npog; ua noj ntawm qhov cua sov qis 7 txog 8 teev lossis teev qhov kub siab 3 1/2 txog 4 teev.
4. Do hauv Kalamata txiv ntseej thiab zaub txhwb qaib. Lub caij mus saj nrog kua txob. Ncuav sauce tshaj pasta; sprinkle lub tiav qeeb cooker daim ntawv qhia nrog Parmesan cheese thiab pab. (Related: No Vegan Bolognese Yog Qhov Zoo Tshaj Plaws Ua Tau Zoo Tshaj Plaws rau Cov Nqaij Nqaij Nqaij Nqaij)

Nqaij Zaub Zaub

Ua: 4 qov

Cov khoom xyaw

• 1 phaus nqaij nyuj tsis muaj nqaij chuck ci, txiav thiab txiav rau hauv qhov me me
• 3 medium carrots, txiav rau hauv 1/2-nti-tuab slices
• 2 qos yaj ywm me, tev thiab txiav rau hauv 1/2-nti cubes
• 1 medium dos, tws
• 1/2 teaspoon ntsev
• 1/2 teaspoon qhuav thyme
• 1 nplooj nplooj
• 2 14-1/2-ounce cov kaus poom txiv lws suav
• 1 khob dej
• 1/2 khob xoob-pob khov khov taum
• Tshiab parsley sprigs (yeem)

Cov lus qhia 

1. Hauv 3-1/2- lossis 4-quart qeeb cooker, sib xyaw cov nqaij nyug chuck, txiav cov carrots, cov qos yaj ywm, thiab cov dos txhoov. Sprinkle nrog ntsev thiab thyme. Ntxiv nplooj nplooj, txiv lws suav nrog lawv cov kua txiv, thiab dej. Do kom txog thaum tag nrho cov khoom xyaw ua ke.
2. Npog; ua noj rau ntawm qhov chaw qis qis rau 8 mus rau 10 teev lossis ntawm qhov chaw kub kub rau 4 mus rau 5 teev.
3. Tshem tawm thiab pov tseg nplooj nplooj ntoo. Do hauv peas thiab garnish daim ntawv qhia qeeb cooker nrog parsley yog xav tau.

Liab Taum Hla Spanish Rice

Ua: 6 rau 8 servings

Cov khoom xyaw

• 2 khob taum qhuav qhuav los yog taum qhuav
• 5 khob dej txias
• 1 tablespoon zaub roj
• 3/4 phaus nqaij npuas lub xub pwg nyom, txiav rau hauv 1-nti pieces
• 2 1/2 khob tws dos
• 6 qej cloves, chopped
• 1 tablespoon av cumin
• 4 khob dej
• 1 6-3/4-ounce pob Spanish mov, siav
• Fresh jalapeno kua txob, hlais

Cov lus qhia 

1. Yaug taum; ntws Hauv lub lauj kaub loj, muab taum thiab 5 khob dej; coj mus rau ib tug boil. Txo cov cua sov thiab simmer 10 feeb.
2. Tshem tawm ntawm tshav kub. Npog thiab cia sawv ntsug 1 teev. Yaug thiab ntws taum.
3. Tshav roj nyob rau hauv ib lub skillet tshaj medium-high tshav kub. Ua nqaij npuas hauv ob pawg; ntws rog.
4. Txheej 3-1 / 2- lossis 4-quart qeeb cooker nrog tshuaj tsuag ua noj. Ntxiv taum, nqaij npuas, dos, qej, thiab cumin. Ncuav rau hauv 4 khob dej; do.
5. Npog; ua noj daim ntawv qhia ua zaub mov qeeb ntawm cua sov qis 10 txog 11 teev.
6. Siv ib rab diav, tshem tau taum thiab nqaij npuas. Pab taum tshaj mov, thiab diav kua rau saum. Garnish nrog sliced ​​jalapeno. (Tom qab ntawd khaws cov cua sov nrog cov 10 ntsim kua txob-infused zaub mov txawv.)

Cajun Shrimp thiab Rice

Ua: 6 siv

Cov khoom xyaw

• 1 28-ounce tuaj yeem diced txiv lws suav
• 1 14-ounce tuaj yeem ua tau nqaij qaib
• 1 khob tws dos
• 1 khob tws ntsuab tswb kua txob
• 1 6- mus rau 6-1 / 4-ounce pob ntev-grain thiab qus-rice mix, xws li txiv ntxawm Ben's
• 1/4 khob dej
• 2 qej cloves, tws
• 1/2 teaspoon Cajun seasoning
• 1 phaus siav, plhaub thiab deveined cw
• Hot-pepper sauce (yeem)

Cov lus qhia

1. Hauv 3-1/2- lossis 4-quart qeeb cooker, ua ke txiv lws suav nrog lawv cov kua txiv, kua zaub qaib, dos, tswb kua txob, txhuv sib xyaw nrog cov ntim khoom ntim, dej, qej, thiab Cajun seasoning.
2. Npog; ua noj rau ntawm qhov chaw qis cua sov 5 mus rau 6 teev los yog nyob rau ntawm qhov kub kub 3 mus rau 3 1/2 teev.
3. Do cw rau hauv cov nplej sib xyaw. Npog; ua noj rau 15 feeb ntev dua ntawm qhov chaw kub kub. Sprinkle daim ntawv qhia qeeb cooker nrog cov kua txob kub yog xav tau.

Gingered nqaij nyuj thiab zaub

Ua: 6 siv

Cov khoom xyaw

• 1 1/2 phaus nqaij nyuj tsis muaj nqaij nyuj puag ncig, txiav rau hauv 1-nti ntsuas
• 4 nruab nrab carrots, txiav rau hauv 1/2-inch-tuab daim
• 1/2 khob sliced ​​​​scallions
• 2 qej cloves, minced
• 1 1/2 khob dej
• 2 dia txo-sodium soy sauce
• 2 teaspoons grated tshiab qhiav
• 1 1/2 teaspoons instant nyuj-bouillon granules
• 1/4 teaspoon crushed liab kua txob
• 3 tablespoons cornstarch
• 3 tablespoons dej txias
• 1/2 khob tws liab tswb kua txob
• 2 khob xoob-pob khov qab zib snap peas, thawed
• Noj mov

Cov lus qhia

1. Hauv 3-1/2- lossis 4-quart qeeb cooker, muab cov nqaij nyug, carrots, scallions, thiab qej. Nyob rau hauv ib lub tais nruab nrab, muab 1 1/2 khob dej, soy sauce, qhiav, bouillon, thiab crushed kua txob liab; ncuav tshaj qhov sib tov hauv lub lauj kaub.
2. Npog; ua noj ntawm qhov cua sov qis 9 txog 10 teev lossis teev qhov kub siab 4 1/2 txog 5 teev.
3. Yog tias siv qhov chaw qis qis, tig mus rau qhov chaw kub kub. Nyob rau hauv ib lub tais me me, muab cov pob kws thiab 3 tablespoons dej txias; do rau hauv cov nqaij sib tov nrog tswb kua txob. Npog; ua noj 20 mus rau 30 feeb ntxiv, los yog kom txog thaum thickened, stirring ib zaug. Do hauv qab zib snap peas. Pab nrog mov. (Lus Teb Kawg: Puas yog nqaij liab * tiag tiag* tsis zoo rau koj?)

Applesauce ntawm Cranberry

Ua: 6 rau 8 servings

Daim ntawv qhia ua zaub mov qeeb tau txais txiaj ntsig zoo ntawm Pamela Braun ntawm MyMansBelly.com

Cov khoom xyaw

• 4 phaus (kwv yees li 12) txiv apples, tev, cored, thiab quartered
• 1 khob cranberries
• 1/4 khob dej

Cov lus qhia

1. Ntxiv txiv apples thiab cranberries mus rau lub cooker qeeb thiab ncuav dej rau saum. (Yog tias koj xav ua kom nws qab zib, ntxiv cov piam thaj, piam thaj xim av, lossis cinnamon tam sim no.)
2. Muab lub hau rau ntawm lub cooker qeeb. Tig lub cua sov kom qis thiab ua noj rau 6 teev.
3. Tshem lub hau thiab do kom tawg cov txiv apples thiab cranberries uas tseem tuaj yeem nyob hauv cov khoom loj.
4. Ua hauj lwm raws li yog, los yog siv ib tug immersion blender (los yog ib txwm blender) kom nws tawm.

Yooj Yim Slow Cooker Oatmeal

Ua: 8 siv

Daim ntawv qhia ua zaub mov qeeb qeeb los ntawm Tus Cleaner Plate Club los ntawm Beth Bader thiab Ali Benjamin

Cov khoom xyaw

• 1 khob steel-txiav oats
• 1/3 khob tws hnub
• 2/3 khob raisins
• 1/3 khob tws qhuav figs
• 1/2 teaspoon av cinnamon
• 1/3 khob tws almonds los yog walnuts
• 4 khob dej
• 1/2 khob ib nrab-thiab-ib nrab (los yog yogurt, uas muaj ntau yam txiaj ntsig kev noj qab haus huv)

Cov lus qhia

1. Sib tov tag nrho cov khoom xyaw ua ke hauv ib lub cooker qeeb ua ntej pw.
2. Teem kom qis thiab ua noj rau 8 mus rau 9 teev.
3. Do kom sib tov thiab pab.

Ntsuam xyuas rau