Oats

Zoo Siab

• Yuav zoo rau ...
• Tejzaum nws zoo rau ...
• Tej zaum tsis ua hauj lwm zoo rau ...
• Cov pov thawj tsis txaus ntseeg kom ntsuas kev ua haujlwm rau ...
• Cov kev ceev faj & cov lus ceeb toom:

Oats yog ib hom ntawm cov noob taum. Cov neeg feem ntau noj cov noob ntawm cov ntoo (cov ntoo oat), cov nplooj thiab cov qia (cov nplej oat), thiab oat bran (txheej sab nraud ntawm txhua oats). Qee tus neeg kuj siv cov khoom ntawm tsob ntoo coj los ua tshuaj.

Oat bran thiab tag nrho oats yog siv rau cov kab mob plawv thiab ntshav siab. Lawv kuj tseem siv rau ntshav siab, ntshav qab zib, mob ntshav qab zib, ua kom tawv nqaij qhuav, thiab ntau yam mob, tab sis tsis muaj cov pov thawj tshawb pom zoo los txhawb rau lwm txoj kev siv no.

Cov Tshuaj Kho Kom Zoo Database cov txiaj ntsig raws li cov pov thawj tshawb fawb tau raws li cov teev hauv qab no: Siv tau zoo, Yuav muaj txiaj ntsig zoo, Muaj txiaj ntsig zoo, Muaj txiaj ntsig zoo, tsis muaj txiaj ntsig zoo, tsis muaj txiaj ntsig, tsis muaj txiaj ntsig, thiab tsis muaj pov thawj txaus rau tus nqi.

Cov hauj lwm zoo rau OAT muaj raws li nram no:

Yuav zoo rau ...

• Kab mob plawvCov. Cov khoom lag luam Oat muaj cov tshuaj fiber ntau. Cov khoom noj muaj tshuaj fiber ntau hauv cov npluag roj tuaj yeem siv los ua cov zaub mov tsis muaj roj thiab rog hauv lub cev kom tsis txhob muaj kab mob plawv. Kev tshawb fawb qhia pom tias ib tug neeg yuav tsum noj tsawg kawg yog 3.6 gram ntawm cov tshuaj fiber yaj txhua hnub los txo cov kev pheej hmoo ntawm kab mob plawv.
• Cov roj (cholesterol) siabCov. Kev noj oats, oat bran, thiab lwm cov roj uas txhaws taus tuaj yeem txo qis tag nrho thiab "phem" cov roj ntsha lipoprotein (LDL) cov roj cholesterol tsawg thaum noj ua ib feem ntawm cov khoom noj muaj roj tsawg. Rau txhua cov roj (soluble fiber) (beta-glucan) noj, cov roj (cholesterol) tag nrho txo ​​los ntawm kwv yees li 1.42 mg / dL thiab LDL txog li 1,23 mg / dL. Noj 3-10 gram ntawm cov xim fiber ntau tuaj yeem txo cov roj (cholesterol) tag nrho los ntawm kwv yees li 4-14 mg / dL. Tab sis muaj ib qho kev txwv. Cov koob tshuaj soluble fiber ntau dua 10 gram ib hnub tsis zoo li ua kom muaj kev ua tau zoo dua.
  Noj peb khob ntawm oatmeal (28 gram servings) txhua hnub tuaj yeem txo cov roj (cholesterol) tag nrho los ntawm kwv yees li 5 mg / dL. Oat bran cov khoom lag luam (oat bran muffins, oat bran flakes, oat bran Os, thiab lwm yam) tuaj yeem sib txawv hauv lawv lub peev xwm los txo cov roj (cholesterol), nyob ntawm seb muaj cov ntsiab lus fiber ntau. Tag nrho oat cov khoom lag luam tuaj yeem muaj txiaj ntsig zoo hauv kev txo qis ntawm LDL thiab cov roj (cholesterol) tag nrho dua li cov khoom noj muaj oat bran ntxiv rau beta-glucan soluble fiber.
  FDA pom zoo tias kwv yees li 3 gram ntawm cov tshuaj fiber ntau ua rau txhua hnub los txo cov ntshav cov roj kom ntshav siab. Txawm li cas los xij, cov lus pom zoo no tsis phim rau qhov kev tshawb pom; raws li cov kev tshawb fawb soj ntsuam, tsawg kawg yog 3.6 gram ntawm cov tshuaj fiber yaj txhua hnub yuav tsum muaj los txo cov roj (cholesterol).

Tejzaum nws zoo rau ...

• Mob ntshav qab zibCov. Noj oats thiab oat bran rau 4-8 lub lis piam txo qis ua ntej noj mov cov ntshav qab zib, 24-teev ntshav qab zib, thiab cov insulin ntau ntau hauv cov neeg muaj ntshav qab zib hom 2. Noj 50-100 gram ntawm oats nyob rau hauv qhov chaw ntawm lwm cov carbohydrates txo tom qab noj mov cov ntshav qab zib hauv ib co neeg. Lub sijhawm ntev, noj 100 grams ntawm oats nyob rau hauv qhov chaw ntawm lwm cov carbohydrates muaj cov kev ua rau ntev tshaj plaws ntawm cov ntshav ntawm cov ntshav. Noj cov oats tej zaum kuj yuav pab txo cov qib roj cholesterol hauv cov neeg muaj ntshav qab zib.
• Mob plabCov. Cov tib neeg uas noj cov zaub mov muaj protein ntau, xws li oats thiab oat bran, zoo li muaj kev pheej hmoo mob plab mob qog tsawg dua.

Tej zaum tsis ua hauj lwm zoo rau ...

• Mob hnyuv laus, mob qog nqaij hlav cancerCov. Cov neeg uas noj oat bran los sis oats tsis zoo li yuav muaj feem yuav muaj mob khees xaws tsawg dua. Ib qho ntxiv, kev noj oat bran fiber ntau tsis cuam tshuam nrog kev pheej hmoo tsawg dua ntawm kev mob hnyuv rov ua dua.
• Ntshav siabCov. Noj oats li oatmeal lossis oat cereal tsis txo ntshav siab rau cov txiv neej muaj ntshav siab me ntsis.

Cov pov thawj tsis txaus ntseeg kom ntsuas kev ua haujlwm rau ...

• Eczema (mob atopic dermatitis)Cov. Cov kev tshawb fawb thaum ntxov qhia tau hais tias siv cov qab zib uas muaj cov colloidal oats tuaj yeem pab txo qis cov tsos mob ntawm daim tawv nqaij. Hauv cov neeg uas siv cov tshuaj pleev pleev uas muaj cov tshuaj steroid hu ua fluocinolone los txo cov tsos mob ntawm daim tawv nqaij, thov siv cov tshuaj pleev ib ce uas muaj cov tshuaj pleev colloidal pab tswj hwm txhua qhov txiaj ntsig.
• Tus mob cancer misCov. Noj ntau oats ua ntej paub hais tias mob cancer mis yuav pab cov poj niam uas muaj tus mob cancer mis nyob ntev.
• Kev txawj cim xeeb thiab kev xav (lub peev xwm ua)Cov. Cov kev tshawb fawb ntxov qhia tias kev noj cov nqaij ntsuab ntsuab ntsuab (Neuravena) tuaj yeem txhim kho qhov kev nrawm ntawm lub hlwb hauv cov neeg laus noj qab haus huv.
• Qhuav ntawm daim tawv nqaijCov. Siv cov tshuaj pleev xim muaj cov pleev xim rau oat zoo li txhim kho cov tawv nqaij qhuav.
• Mob mob los ntawm kev tawm dag zogCov. Cov kev tshawb fawb thaum ntxov qhia tias kev noj cov ncuav qab zib uas muaj cov oat hmoov yuav pab txo cov leeg mob hauv hnub tom qab qoj ib ce.
• Hloov pauv seb muaj roj nyob hauv lub cev li cas rau cov neeg noj tshuaj HIVCov. Noj cov zaub mov muaj fiber ntau, nrog rau oats, nrog lub zog thiab protein txaus yuav tiv thaiv kom muaj cov rog rog ntau hauv cov neeg mob HIV. Kev nce ib-gram nyob rau hauv tag nrho cov zaub mov muaj fiber ntau yuav txo qhov kev pheej hmoo ntawm cov rog txuam nrog 7%.
• Ib pawg ntawm cov tsos mob uas ua rau muaj kev pheej hmoo mob ntshav qab zib, mob plawv, thiab mob stroke (metabolic syndrome)Cov. Cov kev tshawb pom thaum ntxov qhia tias ntxiv cov oats rau cov khoom noj uas tsis muaj calorie tsawg nws tsis zoo li yuav muaj txiaj ntsig ntxiv rau kev poob phaus, roj ntshav, ntshav siab, lossis ntshav qab zib hauv cov neeg uas muaj kev puas rog metabolic.
• KhausCov. Cov kev tshawb fawb ntxov pom tias kev siv tshuaj pleev muaj oats txo cov tawv nqaij ua pob khaus rau hauv cov neeg muaj kab mob hauv lub raum. Qhov tshuaj pleev xim zoo li ua haujlwm ntxiv nrog rau kev noj cov tshuaj antihistamine hydroxyzine 10 mg.
• Mob strokeCov. Noj oats ib zaug ib lub lim tiam es tsis txhob qe lossis qhob cij dawb yuav pab tiv thaiv kom txhob mob stroke.
• Ib hom mob ntawm cov hnyuv mob ua paug (ulcerative colitis)Cov. Cov kev tshawb fawb thaum ntxov qhia tau hais tias noj ib qho tshwj xeeb oat-based khoom (Profermin) los ntawm qhov ncauj tuaj yeem txo cov tsos mob thiab tiv thaiv kom tsis txhob rov ua mob rau cov mob plab.
• Ntxhov siab vim.
• Poob zais zis tswj (tso zis tsis txaus).
• Cem quav.
• Zawv plab.
• Diverticulosis.
• Gout.
• Kev mob tsis zoo ntawm cov hnyuv loj uas ua rau mob plab (chim siab plob tsis so tswj syndrome lossis IBS).
• Kev mob caj dab (RA).
• Kab mob hauv.
• Nkees.
• Mob qaug zog mob ntsws ntev (CFS).
• Thau tawm ntawm yeeb dawb, morphine, thiab lwm yam tshuaj opioid.
• Gallbladder muaj tus kab mob.
• Mob Npaws (khaub thuas).
• Hnoos.
• Khov khov.
• Qhov nqaij mob zoo.
• Cov tawv nqaij khaus thiab tawv taub hau ntawm cov tawv taub hau thiab ntsej muag (seborrheic dermatitis).
• Pob txuv.
• Hlawv.
• Lwm yam mob.

Xav tau cov pov thawj ntxiv los ntsuas ntaus nqi rau cov kev siv no.

Oats yuav pab txo cov roj (cholesterol) thiab ntshav qab zib kom ntshav thiab tswj kev qab los noj vim qhov ua rau lub siab xav. Oat bran tuaj yeem ua haujlwm los ntawm thaiv qhov nqus ntawm lub plab ntawm cov khoom uas ua rau muaj kab mob plawv, ntshav siab, thiab ntshav qab zib. Thaum ua ntawv thov rau ntawm daim tawv nqaij, oats zoo li txo qhov o.

Thaum noj ntawm qhov ncauj: Oat bran thiab oats tag nrho yog ZOO KAWG rau cov neeg feem coob thaum siv nyob rau hauv cov nyiaj uas pom hauv cov khoom noj. Cov rog tuaj yeem ua rau mob hnyuv thiab tsam plab. Txo cov kev mob tshwm sim tsawg kawg, pib nrog kev txo qis thiab nce qeeb rau cov nyiaj yam xav tau. Koj lub cev yuav tau siv oat bran thiab cov kev mob tshwm sim yuav ploj mus.

Thaum ua ntawv thov rau daim tawv: Lotion uas muaj oat extract yog POSSIBLY KEV CAI siv rau ntawm daim tawv nqaij. Tso cov khoom oat uas muaj ntawm daim tawv nqaij tuaj yeem ua rau qee tus neeg muaj pob.

Cov kev ceev faj & cov lus ceeb toom:

Cev xeeb tub thiab pub niam mis: Oat bran thiab oats tag nrho yog ZOO KAWG thaum noj los ntawm cev xeeb tub thiab pub niam mis rau tus nqi uas pom hauv cov khoom noj.

Celiac mob: Cov neeg mob celiac yuav tsum tsis txhob noj gluten. Coob tus neeg uas muaj tus kab mob celiac tau hais kom tsis txhob noj oats vim tias lawv yuav kis nrog cov nplej, txhuv, lossis barley, uas muaj cov gluten. Txawm li cas los xij, hauv cov neeg uas tsis muaj cov tsos mob tshwm sim tsawg kawg 6 lub hlis, noj ntau ntau cov roj ntshiab, tsis muaj paug tsis muaj kev nyab xeeb zoo li nyab xeeb.

Qhov tsis zoo ntawm lub zom zom nrog rau txoj hlab pas, plab, thiab plab hnyuv: Zam kev noj zaub mov oat. Cov teeb meem zom zaub mov uas tuaj yeem ncua sijhawm ntev li nws siv rau koj cov zaub mov kom zom tau tuaj yeem tso cai oats los thaiv koj txoj hnyuv.

Ntsawv

Ceev faj nrog txoj kev sib xyaw ua ke no.

Cov tshuaj insulin

Oats yuav txo qis cov insulin xav tau los tswj ntshav qab zib hauv cov neeg muaj ntshav qab zib hom 2. Kev noj oats nrog rau insulin yuav ua rau koj cov piam thaj hauv ntshav qis dua. Saib xyuas koj cov ntshav qab zib kom zoo. Cov koob tshuaj ntawm koj cov insulin tej zaum yuav xav pauv.

Noj tshuaj kho mob ntshav qab zib (Tshuaj tiv thaiv ntshav qab zib)

Oats yuav txo cov ntshav qab zib. Cov tshuaj ntshav qab zib kuj tseem siv los txo cov ntshav qab zib. Noj oats nrog rau cov tshuaj ntshav qab zib yuav ua rau koj cov piam thaj hauv ntshav qis dhau. Saib xyuas koj cov ntshav qab zib kom zoo. Cov koob tshuaj koj cov tshuaj ntshav qab zib yuav tau hloov pauv.

Qee cov tshuaj siv rau ntshav qab zib muaj xws li glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), thiab Cov.

Tshuaj ntsuab thiab tshuaj pab uas yuav txo cov ntshav qab zib

Oats yuav ua rau cov ntshav qab zib ntau ntau. Siv nws nrog lwm cov tshuaj ntsuab lossis tshuaj ntxiv uas muaj cov txiaj ntsig zoo li no yuav txo cov ntshav qab zib kom ntau dhau. Zam kev sib xyaw ua ke no. Qee lwm yam tshuaj ntsuab uas yuav txo cov ntshav qab zib yog kab npauj, fenugreek, qij, cov pos hniav guar, nees ntseej, Panax ginseng, psyllium, thiab Sinsian ginseng.

Tsis muaj qhov paub tias cuam tshuam nrog cov zaub mov.

Cov koob tshuaj nram no tau kawm hauv kev tshawb fawb:

LOS TXOJ KEV:

• Rau kab mob plawv: Oat cov khoom lag luam uas muaj 3.6 grams ntawm beta-glucan (soluble fiber) txhua hnub, ua rau cov rog tsis muaj roj ntau thiab roj tsawg. Ib nrab khob (40 grams) ntawm Quaker oatmeal muaj 2 gram ntawm beta-glucan; ib lub khob (30 gram) ntawm Cheerios muaj ib gram ntawm beta-glucan.
• Rau roj siab: 56-150 grams ntawm tag nrho oat cov khoom lag luam xws li oat bran lossis oatmeal, muaj 3.6-10 grams beta-glucan (soluble fiber) txhua hnub los ua ib feem ntawm cov zaub mov muaj roj tsawg. Ib nrab khob (40 grams) ntawm Quaker oatmeal muaj 2 gram ntawm beta-glucan; ib lub khob (30 gram) ntawm Cheerios muaj ib gram ntawm beta-glucan.
• Txog kev txo qis cov ntshav qab zib hauv cov neeg mob uas muaj ntshav qab zib hom 2: Cov khoom noj muaj fiber ntau xws li cov khoom siv tag nrho oat uas muaj li 25 gram ntawm cov tshuaj fiber yaj tau siv txhua hnub. 38 gram ntawm oat bran lossis 75 grams ntawm oatmeal qhuav muaj li 3 grams ntawm beta-glucan.

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Xav paub ntau ntxiv txog yuav sau li cas cov lus tau sau, thov saib cov Cov Tshuaj Kho Kom Zoo Database kev qhia txujci.

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2. Capone K, Kirchner F, Klein SL, Tierney NK. Qhov cuam tshuam ntawm colloidal oatmeal pleev pleev atopic dermatitis qab zib rau ntawm daim tawv nqaij microbiome thiab cov tawv nqaij tawv thaj chaw. J Cov Tshuaj Dermatol. 2020; 19: 524-531. Saib daws teeb meem.
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