7 cov lus qhia rau cov plaub hau kom sai dua

Zoo Siab

• 1. Noj cov khoom noj muaj protein ntau
• 2. Zaws plaub hau lossis zuag ntsis plaub hau
• 3. Siv lub thawv txias kom raug
• 4. Txiav kev haus luam yeeb thiab tsis txhob hnav lub kaus mom
• 5. Pin plaub hau
• 6. Moisturize koj cov plaub hau ib hlis ib zaug
• 7. Kev noj cov vitamins rau cov plaub hau kom loj tuaj

Feem ntau, plaub hau, plaub hau thiab hwj txwv loj tuaj 1 cm nyob rau ib hlis, tab sis nws muaj qee qhov kev qhia thiab cov lus qhia uas tuaj yeem ua rau lawv loj hlob sai, xws li xyuas tag nrho cov as-ham uas lub cev xav tau los ua plaub hau thiab txhim kho cov ntshav hauv zos.

Los ntawm ua raws li cov lus qhia no, cov plaub hau thiab hwj txwv yuav tsum loj hlob sai, txawm li cas los xij, muaj qee qhov xwm txheej uas cov plaub hau tsis tuaj yeem vim muaj kab mob lossis kev txuam nrog cov co toxins hauv lub cev, yog li yog tias koj tsis pom tias muaj kev hloov dab tsi hauv 3 hlis, sab laj nrog kws kho qhov tawv nqaij paub.

1. Noj cov khoom noj muaj protein ntau

Cov khoom noj muaj protein ntau, xws li nqaij, ntses, mis, qe thiab yogurt, tsim nyog los ua cov capillary matrix uas muab cov plaub hau thiab hwj txwv, yog li los ntawm kev noj cov zaub mov no ntau dua cov plaub hau kom hlob sai thiab zoo nkauj dua Cov. Pom cov tshuaj hauv tsev los txhawb cov plaub hau kev loj hlob.

Tshawb xyuas cov ntawv qhia yooj yim los pab txhawb kev plaub hau thiab hwj txwv ntawm: Cov kua zaub ntug hauv paus rau cov plaub hau kom loj hlob sai dua.

2. Zaws plaub hau lossis zuag ntsis plaub hau

Thaum ntxuav ntawm cov strands, zaws zoo yuav tsum ua rau tag nrho cov tawv taub hau nrog cov lus qhia ntawm cov ntiv tes, vim tias qhov no nce hauv zos cov ntshav ncig nyiam qhov kev loj hlob ntawm cov plaub hau. Cov neeg uas tsis ntxuav lawv cov plaub hau txhua txhua hnub tuaj yeem sib txuas lawv cov plaub hau li ob peb feeb nyob rau txhua hnub, vim tias qhov kev coj ua no tseem ua rau cov ntshav hloov mus rau saum tawv taub hau.

Thaum koj xav kom lub hwj txwv loj tuaj, koj tuaj yeem ua li cas yog 'zuag' thaj av nrog cov nplua zuag, piv txwv.

3. Siv lub thawv txias kom raug

Lub thawv txias yuav tsum tsis txhob tso rau ntawm lub hauv paus vim nws cuam tshuam cov ntshav ncig hauv tawv taub hau thiab txoj kev loj hlob ntawm cov strands. Tias yog vim li cas koj yuav tsum thov cov txias thiab qab zib yam tsis yaug, tsawg kawg 4 ntiv tes tom qab cov hauv paus plaub hau.

4. Txiav kev haus luam yeeb thiab tsis txhob hnav lub kaus mom

Txiav kev haus luam yeeb thiab nyob ze rau cov neeg haus luam yeeb tseem yog qhov tseem ceeb vim tias luam yeeb tsis zoo rau kev noj qab haus huv thiab ua rau cov plaub hau puas, ua rau lawv puas yooj yim thiab nkig. Tus cwj pwm ntawm kev ntoo kaus mom thiab cov kaus mom tuaj yeem ua rau cov hauv paus plaub hau ploj, ua rau nws nyuaj kom loj hlob, thiab muaj kev pheej hmoo ntawm kev tsim cov kab mob hu ua fungi thiab, yog li ntawd, yuav tsum zam kom paub.

5. Pin plaub hau

Piv txwv li koj tus plaub hau rau hauv qab ntoo lossis txhav, piv txwv li, tawm kev nruj ntawm cov strands uas tuaj yeem pab txhawb kev loj hlob, tab sis kev saib xyuas yuav tsum tau ua vim tias, yog tias muaj ntau dhau hwv, cov plaub hau tuaj yeem tawg lossis poob tawm.

Txawm li cas los xij, nws tsis pom zoo kom khuam cov plaub hau thaum nws ntub vim tias qhov no tseem tuaj yeem pab txhawb kev txhim kho ntawm cov fungi, ua rau cov plaub hau tsis muaj zog thiab tawm mus rau qhov tsis hnov ​​tsw qab.

6. Moisturize koj cov plaub hau ib hlis ib zaug

Moisturizing strands txhua lub lim tiam nrog lub npog ntsej muag uas haum rau koj hom plaub hau yog qhov tseem ceeb kom cov plaub hau zoo nkauj zoo nkauj thiab tsis puas. Tom qab ntxuav cov plaub hau nrog tsuaj zawv plaub hau thiab txias, nws yuav tsum tau muab yaug zoo heev, kom txog thaum tsis muaj qhov cim tseg ntawm qab zib ntawm cov plaub hau vim tias cov seem yuav cuam tshuam kev loj hlob ntawm cov plaub hau. Txhawm rau kom muaj dej kom paub seb koj yuav tsum paub hom plaub hau li cas.

Cov neeg uas muaj plaub hau heev los yog afro yuav pom tias lawv cov plaub hau siv sijhawm ntev los cog, vim tias lawv ib txwm caws los ntawm hauv paus, tab sis qhov ntawd tsis txhais tau hais tias lawv tsis hlob zoo. Tag nrho cov lus qhia no tseem tuaj yeem siv los pab txhawb kev loj hlob ntawm cov nqaj thiab lwm cov plaub hau lub cev.

Tsis tas li, yog tias koj muaj lub teeb plaub hau tab sis xav kom ntuj sib me ntsis koj cov plaub hau ntau dua tab sis tsis paub yuav ua li cas, kawm paub siv chamomile rau qee kom sib sib zoo koj cov plaub hau.

7. Kev noj cov vitamins rau cov plaub hau kom loj tuaj

Cov vitamins, xws li Pantogar thiab Innéov nutricare, zoo heev rau kev ua kom plaub hau tuaj vim lawv tau noj cov hauv paus plaub hau thiab txhim kho cov ntshav ncig hauv thaj av, uas ua rau cov plaub hau sai sai. Saib yuav ua li cas siv Pantogar tiv thaiv cov plaub hau hle. Kuj tseem kawm paub siv biotin los ua koj cov plaub hau sai.

Saib daim ntawv qhia ntawm no cov vitamins qab los ntxiv dag zog plaub hau: