7 cov lus qhia yooj yim los tiv thaiv mob gingivitis

Zoo Siab

• 1. Txhuam koj cov hniav kom yog
• 2. Siv txhuam txhuam hluav taws xob hluav taws xob
• 3. Kev siv hlua dig txhua hnub
• 4. Muaj ib qho txhuam hniav lossis txhuam hniav hauv koj lub hnab
• 5. Noj cov khoom noj uas muaj vitamin C
• 6. Tso tseg cov kev quav ntxiv
• 7. Ua kev huv rau kev ua haujlwm txhua 6 lub hlis

Piv txwv li mob pos hniav yog mob rau ntawm cov pos hniav uas nws cov tsos mob loj tuaj thiab o tuaj ntawm cov pos hniav, nrog rau los ntshav thiab mob thaum zom lossis txhuam hniav, piv txwv.

Qhov teeb meem no tau tshwm sim, feem ntau, los ntawm qhov ncauj tsis zoo tab sis nws kuj tuaj yeem tshwm sim los ntawm kev hloov hormonal, xws li cov uas tshwm sim hauv cev xeeb tub.

Txhawm rau tiv thaiv mob caj pas lossis ua kom nws paug thiab ua rau kom hniav ploj, muaj 7 lub tswv yim tseem ceeb:

1. Txhuam koj cov hniav kom yog

Qhov no yog qhov pib tshaj plaws, vim tias nws yog txoj hauv kev zoo tshaj plaws los tiv thaiv kev tsub zuj zuj ntawm cov kab mob uas ua rau muaj qhov txhab ntawm cov pos hniav. Qee zaum, nws muaj peev xwm muaj mob gingivitis txawm tias kev txhuam hniav txhua hnub thiab qhov no txhais tau hais tias kev txhuam hniav tsis tau ua yog. Saib seb yuav ua li cas yog cov txheej txheem raug rau txhuam koj cov hniav.

Nws feem ntau pom zoo kom ua qhov ncauj huv 2 txog 3 zaug hauv ib hnub, tshwj xeeb tshaj yog thaum nce thiab thaum yuav mus pw, tab sis qee tus neeg kuj tseem nyiam ua thaum noj mov.

2. Siv txhuam txhuam hluav taws xob hluav taws xob

Thaum tsim nyog, nws pom zoo kom siv lub txhuam hluav taws xob los ntxuav lub qhov ncauj, tsis txhob siv cov txhuam hniav zoo tib yam.

Qhov no vim tias lub ntsej muag txhuam hluav taws xob ua rau tig kev sib hloov uas tso cai rau koj kom mus cuag qhov chaw nyuaj tshaj plaws yooj yim dua, tso cai rau koj kom tshem tau cov kab mob txog li 90%, tsis zoo li 48% ntawm cov ntawv txhuam txhuam ntawm tes.

3. Kev siv hlua dig txhua hnub

Siv txoj hlua dig hniav tom qab txhuam hniav yog lwm txoj hauv kev los xyuas kom cov khoom noj tartar thiab cov khoom noj seem, uas nyob nruab nrab ntawm cov hniav, raug tshem tawm tag nrho, tiv thaiv kev tsub zuj zuj ntawm cov kab mob uas ua rau pom kev mob gingivitis.

Txawm hais tias kev siv hlua dig hniav los ua haujlwm ntau thiab tuaj yeem siv sijhawm qee lub sijhawm, nws tsis tas yuav ua txhua zaus koj txhuam koj cov hniav, nws yog qhov pom zoo kom siv hlua dig hniav ib zaug ib hnub. Yog li, cov lus qhia zoo los xaiv lub sijhawm thaum hnub koj muaj sijhawm ntau, xws li ua ntej mus pw, piv txwv.

4. Muaj ib qho txhuam hniav lossis txhuam hniav hauv koj lub hnab

Cov lus qhia no yog qhov tseem ceeb heev rau cov neeg uas tsis muaj sijhawm los txhuam lawv cov hniav ua ntej tawm hauv tsev lossis nyiam txhuam lawv cov hniav thaum noj mov, vim nws tso cai rau koj ntxuav koj cov hniav hauv qee chav dej, xws li tom chaw haujlwm, piv txwv.

Lwm qhov kev xaiv yog khaws cov txhuam hniav thiab cov tshuaj txhuam hniav ntawm chaw ua haujlwm lossis hauv tsheb, kom nws muaj txhua lub sijhawm los ua kom muaj qhov ncauj tu cev. Txawm li cas los xij, nws tsim nyog nco ntsoov tias ntau dua 3 txhuam hniav ib hnub tuaj yeem ua kev puas tsuaj rau tus hniav txha hniav laus.

5. Noj cov khoom noj uas muaj vitamin C

Vitamin C, tam sim no nyob rau hauv cov zaub mov xws li txiv kab ntxwv, txiv pos nphuab, acerola lossis zaub cob pob, yog ib qho tseem ceeb tshaj plaws ntawm cov zaub mov kom tswj lub qhov ncauj noj qab haus huv. Cov vitamins no yog cov muaj zog antioxidant uas pab ntxiv dag zog rau lub cev, pab tua cov kab mob uas tshwm sim hauv lub qhov ncauj.

Txheeb xyuas cov npe khoom ua tiav nrog cov vitamin C.

6. Tso tseg cov kev quav ntxiv

Qee qhov ntxiv, xws li kev haus dej haus cawv tsis tu ncua, kev haus luam yeeb lossis kev haus luam yeeb ntau dhau los ntawm cov zaub mov tiav lossis suab thaj, piv txwv, yog ib qho uas ua rau muaj qhov pib ntawm qhov ncauj. Yog li, lawv yuav tsum zam los sis, tsawg kawg, poob qis thoob plaws ib hnub.

7. Ua kev huv rau kev ua haujlwm txhua 6 lub hlis

Txawm hais tias kev txhuam koj cov hniav hauv tsev yog ib txoj kev yooj yim tshaj plaws los ua kom koj lub qhov ncauj huv thiab kom tsis muaj kab mob, nws yog txheej txheem uas tsis tuaj yeem tshem tawm tag nrho cov quav hniav.

Yog li, txhua txhua 6 lub hlis lossis tsawg kawg ib xyoos ib zaug, nws yuav tsum tau mus rau tus kws kho hniav thiab ua kev ntxuav tu, uas tso cai rau tshem tawm txhua tus tartar thiab cov kab mob uas tawm tsam hauv qhov ncauj.

Txheeb xyuas cov no thiab lwm cov lus qhia hauv cov yeeb yaj kiab hauv qab no: