6 Yam Koj Tsis Paub Txog Almonds

Zoo Siab

• Tshuaj xyuas rau

Almonds yog cov khoom noj txom ncauj hauv lub duav uas paub txog kev txhawb nqa lub plawv thiab muaj lwm yam kev noj qab haus huv txaus los tsaws rau lawv qhov chaw nyiam ntawm peb cov npe ntawm 50 cov zaub mov noj qab haus huv tshaj plaws txhua lub sijhawm. Tab sis ua ntej koj tau nqa mus nrog ib txhais tes heaping, xav txog qee qhov ntawm qhov tsis paub tsawg-paub qhov tseeb txog qhov txiaj ntsig tom.

1. Almonds nyob hauv tsev neeg txiv duaj. Cov txiv ntoo peb paub tias almond yog technically cov txiv hmab txiv ntoo tawv ntawm tsob ntoo almond, nws tus kheej yog tus tswv cuab ntawm tsev neeg prunus. Cov txiv hmab txiv ntoo pob zeb no suav nrog cov ntoo thiab cov nroj tsuag uas tsim cov txiv hmab txiv ntoo xws li cherries, plums, txiv duaj, thiab nectarines. (Tsis yog lub pits zoo me ntsis zoo li txiv ntseej, tam sim no koj xav txog nws?) Raws li cov txheeb ze, almonds thiab txiv hmab txiv ntoo hauv tib tsev neeg tuaj yeem ua rau muaj kev tsis haum tshuaj zoo sib xws.

2. Almonds yog cov txiv ntoo uas muaj calorie tsawg tshaj plaws. Rau ib-ounce kev pabcuam, almonds tau khi nrog cashews thiab pistachios ntawm 160 calories. Lawv kuj muaj calcium ntau dua li lwm cov txiv ntoo, ntxiv rau ze li ntawm 9 grams ntawm lub plawv noj qab nyob zoo monounsaturated rog, 6 grams protein, thiab 3.5 grams fiber ntau ib ooj.

3. Almonds yog qhov zoo tshaj rau koj raw lossis qhuav-roasted. Thaum koj pom cov txiv ntseej ntim nrog lo lus "ci" nyob rau hauv pem hauv ntej, xav txog qhov no: Lawv yuav tau rhaub hauv cov trans lossis lwm cov rog tsis zoo, Judy Caplan, RD, hais tias. Nrhiav cov lus "raw" lossis "qhuav-roasted" xwb.

4. Tab sis "nyoos" almonds tsis yog "raw." Ob tus kab mob salmonella, ib qho hauv xyoo 2001 thiab ib qho hauv xyoo 2004, tau taug qab rov qab mus rau almonds nyoos los ntawm California. Txij li thaum xyoo 2007, USDA thiaj li xav tau almonds kom pasteurized ua ntej muag rau pej xeem. FDA tau pom zoo ob peb txoj hauv kev pasteurization "uas ua kom pom kev ua tau zoo hauv kev ua kom txo tau cov kab mob sib kis hauv almonds thaum tsis cuam tshuam rau lawv qhov zoo," raws li Almond Board of California. Txawm li cas los xij, cov neeg sib tw ntawm almond pasteurization tau sib cav hais tias ib txoj hauv kev no, txheej txheem propylene oxide, ua rau muaj kev pheej hmoo noj qab haus huv ntau dua li salmonella, txij li EPA tau cais cov propylene oxide ua tib neeg cov qog nqaij hlav hauv lub cev.

5. Koj tuaj yeem ua koj tus kheej mis nyuj mis. Txhua yam koj xav tau yog qee cov almonds, cov khoom qab zib ntawm koj xaiv, qee cov dej, thiab cov khoom noj khoom haus. Nyem rau qhov no kom paub yuav ua li cas-nws yooj yim!

6. Almonds ntim cov kab mob sib ntaus sib tua. Raws li kev tshawb fawb xyoo 2006, tsuas yog ib ooj ntawm almonds muaj txog tib cov polyphenols, cov tshuaj tiv thaiv kab mob xav kom pab tua kab mob hauv lub plawv thiab mob qog noj ntshav, zoo li khob khob zaub paj zaub lossis tshuaj ntsuab. Txawm li cas los xij, txiav txim siab tias kev tshawb fawb tau pab nyiaj tsawg kawg ib feem los ntawm Almond Board of California, peb yuav tau noj qhov no nrog cov ntsev ntsev.

Xav paub ntau ntxiv ntawm Huffington Post Healthy Living:

7 Cov Khoom Noj Uas Nyob Rau Lawv Hype

Yuav Ua Li Cas Tawm Koj Lub Cev

14 Qhia tias koj zoo siab heev

Tshuaj xyuas rau