6 Xav Zoo Li Koj Zoo Li Koj-Cheating Qis-Calorie Khoom Qab Zib

Zoo Siab

• Almond Butter Protein Bites
• Zoo dua tog sib xyaw
• Txiv maj phaub roj thiab Hiav Txwv Salt Popcorn
• Berries thiab Chocolate
• Cucumber Sticks nrog Feta thiab Dill Yogurt Dip
• Chia Snack Bar nrog Txiv maj phaub Kas Fes
• Ntsuam xyuas rau

Yog, cov zaub mov zoo sib xws yog cov txheej txheem tseem ceeb tshaj plaws ntawm kev noj zaub mov zoo. Tab sis dab tsi tiag tiag ua rau los yog tsoo cov phaus pesky kawg yog cov khoom noj txom ncauj, vim tias, zoo, koj tuaj yeem noj zaub nyoos kom txog thaum nyuj rov los tsev, tab sis lub hnab ntim ntsev, cov roj muaj roj tuaj yeem tshem tawm txhua yam koj ua haujlwm hnyav. Hmoov zoo, Dawn Jackson Blatner, RDN, nyob ntawm no los cawm peb hauv peb lub sijhawm tsis muaj zog nrog cov khoom noj txom ncauj noj qab haus huv uas txaus siab rau txhua yam koj xav tau. Rau ntsev, peb tau paj kws; qab zib, muaj berries thiab chocolate; thiab savory, ib tug zoo party mix (ua nrog BBQ-flavored chickpeas!). Peb nyiam? Almond Butter Protein Bites, uas txaus siab txawm tias qhov phem tshaj ntawm cov hniav qab zib thiab xa cov protein kom kov tau koj mus rau tom ntej noj mov. Mus tom ntej, cia qhov kev ntshaw pib.

Almond Butter Protein Bites

Cov duab Corbis

Nyob rau hauv ib lub tais me me, do ua ke 2 tablespoons dov oats, 1 tablespoon almond butter, 1/2 tablespoon av flaxseeds, thiab 1/2 teaspoon maple phoov. Ua rau 2 round tom.

Zoo dua tog sib xyaw

Cov duab Corbis

Sib tov ua ke 1 tablespoon raw cashews, 2 tablespoons BBQ-flavored roasted chickpeas, thiab 2 tablespoons khov-qhuav taum.

Txiv maj phaub roj thiab Hiav Txwv Salt Popcorn

Cov duab Corbis

Pov 2 khob cua-popped paj kws nrog 2 teaspoons melted txiv maj phaub roj thiab 1/4 teaspoon hiav txwv ntsev. (Xav tau tsuas yog noj? Hla lub toppings-liab qab, paj kws paj kws paj kws yog ib qho ntawm 6 Cov Khoom Noj Koj Tsis tuaj yeem hla dhau.)

Berries thiab Chocolate

Cov duab Corbis

Muab ob 0.35-ounce vegan tsaus chocolate squares nrog 1/2 khob raspberries.

Cucumber Sticks nrog Feta thiab Dill Yogurt Dip

Cov duab Corbis

Sib tov 6 tablespoons dawb 2% Greek yogurt nrog 3 tablespoons crumbled Feta, 1/4 teaspoon qhuav dill, 1/8 teaspoon hiav txwv ntsev, thiab 1/8 teaspoon dub kua txob. Ua hauj lwm nrog 1 khob dib qaub. (Tseem sim 40 Super Spreads rau Lub Caij Ntuj Sov Picnics.)

Chia Snack Bar nrog Txiv maj phaub Kas Fes

Kev Noj Qab Nyob Zoo

Do 1 tablespoon txiv maj phaub roj puv rau hauv 8 ooj kas fes dub. Txaus siab nrog Health Warrior Chia Bar. (Tab sis Npaum Li Cas Coffee Ntau Dhau?)

Ntsuam xyuas rau