6 cov lus qhia tseem ceeb rau kev tawm tsam cellulite

Zoo Siab

• 1.Lub cev yuag mus hlawv rog
• 2. Muaj kev noj zaub mov zoo rau koj
• 3. Txo koj cov ntsev kom tsawg
• 4. Ntaus quav tawv
• 5. Txhim kho cov ntshav kev
• 6. Sim nrog cov kev kho kom zoo nkauj

Cellulite yog lub luag haujlwm rau qhov pom ntawm "qhov" hauv daim tawv nqaij, hauv ntau qhov chaw ntawm lub cev, cuam tshuam tsuas yog txhais ceg thiab pob tw. Nws yog tshwm sim los ntawm kev txuam nrog cov rog thiab kuj los ntawm kev txuam nrog cov kua hauv cov cheeb tsam no.

Txawm hais tias cellulite muaj feem xyuam rau ntau yam, muaj qhov hloov me me hauv kev ua neej uas yuav tsum tau siv los pab tua cellulite. Ua raws li cov degree ntawm cellulite, cov lus qhia no yuav txaus kom muab cov tawv nqaij zoo dua, tab sis feem ntau nws kuj tsim nyog ua tiav nws nrog kev kho kom zoo nkauj. Saib qhov twg yog qhov kev kho mob zoo tshaj plaws rau txhua theem ntawm cellulite.

1.Lub cev yuag mus hlawv rog

Raws li cellulite yog rog, rog dhau heev tuaj yeem pab txhawb qhov teeb meem hnyav. Tsuas yog poob ob peb phaus kom tshem tawm ib feem zoo ntawm cellulite.

Qhov zoo tshaj plaws yog kev tawm dag zog 1 teev hauv ib hnub, 4 rau 5 zaug hauv ib lub lim tiam thiab txo koj cov calorie kom tsawg.

Txheeb xyuas 3 qhov kev qoj ib ce kom ua tau yooj yim hauv tsev thiab poob plab.

2. Muaj kev noj zaub mov zoo rau koj

Kev noj zaub mov zoo pab ua rau lub cev ua rau nws rov qab muaj qhov sib xyaw biochemical, tsim ib puag ncig tsis zoo rau kev loj hlob ntawm cellulite. Cov khoom noj cellulite yuav tsum muaj cov zaub mov muaj txiaj ntsig zoo xws li txiv hmab txiv ntoo thiab zaub, txo kev noj cov zaub mov muaj roj ntau.

Ib qho lus qhia zoo yog yuav tsum nyeem cov ntawv cim zaub mov ua ntej yuav khoom. Saib qee cov lus qhia ntxiv rau anti-cellulite pub mis.

3. Txo koj cov ntsev kom tsawg

Qhov no raug pom zoo vim tias ntsev nce ua kua dej rov qab los uas yog sib txuas nrog cov kev mob ntau zuj zus ntawm cellulite. Lub tswv yim zoo yog cia li ntxiv ntsev tom kawg ntawm kev npaj pluas noj thiab nce tus nqi ntawm cov tshuaj ntsuab uas muaj ntxhiab xws li thyme, oregano thiab basil, piv txwv. Lwm qhov zoo ntxiv yog kom tsis txhob ntxiv ntsev rau ntsev, zaub nyoos zoo hnav yog qhov sib xyaw ntawm cov txiv qaub thiab txiv roj roj.

4. Ntaus quav tawv

Cov neeg uas raug mob los ntawm kev cem quav yog feem ntau yuav muaj cellulite, vim tias txoj hnyuv tsis ua haujlwm zoo, mus sau cov co toxins uas tuaj yeem nyiam cellulite. Yog li, kev noj haus fiber ntau yuav tsum tau nce, cov zaub mov yuav tsum tau zom kom zoo thiab noj khoom txom ncauj thaum hmo ntuj yuav tsum zam.

Pom cov piv txwv ntawm cov khoom noj muaj fiber ntau txhawm rau txhim kho kev ua haujlwm ntawm lub plab.

5. Txhim kho cov ntshav kev

Qhov no yog cov hauv paus ntsiab lus rau tshem tawm cellulite. Txhawm rau txhim kho cov ntshav ncig nws raug nquahu kom ua txhua hnub lossis kev tawm dag zog lub cev kom ua rau koj lub tsho tawm hws.

Txhawm rau qhib cov tawv nqaij cov hlab ntshav thiab tswj lub cev kom lub cev tsis zoo tshem tawm, koj yuav tsum haus dej kom ntau, nyob deb ntawm ntsev, txo koj kev haus kas fes thiab luam yeeb thiab ua rau koj cov tawv nqaij ua rau lub cev muaj zog dua qub.

6. Sim nrog cov kev kho kom zoo nkauj

Ua cov kev kho mob xws li anti-cellulite zaws, velashape, lipocavitation lossis radiofrequency, piv txwv, yog kev pabcuam ntxiv los pab tua cov rog hauv zej zog thiab cellulite. Cov kev kho no tuaj yeem ua 1 txog 2 zaug rau lub sijhawm txiav txim los ntawm tus kws kho mob lub cev uas yuav soj ntsuam qhov tshwm sim.

Saib cov yeeb yaj kiab hauv qab no thiab pom dab tsi tiag tiag ua haujlwm los tua cellulite: