5 Cov kua zaub phem tshaj plaws rau poob phaus (thiab 5 sim hloov)

Zoo Siab

• Sim ib qho ntawm cov no hloov pauv:
• Tshuaj xyuas rau

Kua zaub yog cov zaub mov yooj yim kawg. Tab sis yog tias koj tab tom saib koj qhov hnyav, nws kuj tuaj yeem yog qhov kev npaj txhij txog ntawm koj lub txhab nyiaj calorie thiab rog. Qhov no tsis tau txhais hais tias koj yuav tsum tso koj cov kua zaub txias txias. Tsuas yog zam cov tsib cov kua zaub hauv qab no, thiab pauv lawv tawm rau lwm txoj kev noj qab haus huv uas peb tau muab:

1. Clam chowder. Txhua yam nrog lo lus "chowder" hauv nws yog tej zaum yuav nce siab hauv qab zib, rog, thiab calories. Campbell's Chunky New England Clam Chowder saum cov npe nrog 230 calories rau ib qho, 13 grams roj, thiab 890 milligrams ntawm sodium. Ntxiv rau txhua tus tuaj yeem muaj ob pluas noj, yog li yog tias koj noj lawv tib lub sijhawm, koj nce txog 1,780 grams ntawm sodium.

2. Zaub kua zaub. Qos yaj ywm kua zaub tuaj yeem noj qab haus huv, tab sis nws feem ntau ua nrog cov nplaum nplaum es tsis txhob siv lub hauv paus, uas txhais tau hais tias nws, zoo li chowder, tuaj yeem ntim nrog calories thiab saturated rog.

3. Lobster bisque. Nrog rau qhov nruab nrab ntawm 13.1 grams roj (uas yog 20 feem pua ​​​​ntawm kev noj haus txhua hnub), feem ntau ntawm nws saturated, thiab 896 grams ntawm sodium, qhov no yog ib qho kev noj haus tsis zoo!

4. Chili. Chili qhov tseeb tsis yog qhov phem: Nws feem ntau muaj fiber ntau, protein, thiab zaub. Txawm li cas los xij, feem ntau nws tseem nrog cov khoom loj ntawm pob kws pob kws nyob ntawm ib sab. Yog tias koj yuav muaj kua txob, hla lub khob cij, thiab muaj zaub xam lav.

5. Broccoli thiab cheese kua zaub. Kua zaub siv broccoli ua lub hauv paus? Noj qab nyob zoo! Dousing broccoli nyob rau hauv cheese? Tsis noj qab nyob zoo. Cov khw noj mov feem ntau hloov pauv mus rau qee qhov me me ntawm cov paj zaub me me poob rau hauv lub tais ntawm cov cheese, yog li yog tias koj pom qhov no ntawm cov ntawv qhia zaub mov, hla nws.

Sim ib qho ntawm cov no hloov pauv:

1. Mushroom thiab barley kua zaub. Daim ntawv qhia qis-calorie no muaj ntau cov zaub thiab barley los ua zaub mov noj uas yuav ua rau koj, tsis tawm.

2. Lumberjackie kua zaub. vegan-phooj ywg thiab yooj yim ua, daim ntawv qhia no hu rau lub hodge-podge ntawm zaub uas tau ntim nrog antioxidants thiab minerals. Tsuas yog muab cov khoom xyaw tso rau hauv koj lub lauj kaub tais diav, cia nws ua noj, thiab koj ua tiav!

3. Chilled soups. Yog tias koj tuaj yeem ua kom txias txias thiab xav sim cov kua zaub chilled es tsis txhob kub, sim ib qho ntawm cov zaub mov noj qab haus huv thiab slimming chilled soups.

4. Qaib, zucchini thiab qos yaj ywm kua zaub. Rau cov hnub thaum koj xav tau ntau tshaj li cov khoom noj txom ncauj, cov kua zaub qab qab no paub tseeb tias thov. Cov nqaij qaib thiab qos yaj ywm yuav pab ua kom koj puv, thaum cov zucchinis muab cov veggies.

5. Zaub kua zaub hauv tsev. Leej twg tsis nyiam lws suav kua zaub rau hnub txias txias? Hla cov kaus poom version, uas tau ntim nrog sodium, thiab mus rau qhov kev noj qab haus huv hauv tsev no hloov chaw.

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