5 Yam Koj Tsis Paub Txog Quinoa

Zoo Siab

• Ntsuam xyuas rau

Lub Xyoo Thoob Ntiaj Teb ntawm Quinoa tuaj yeem xaus, tab sis quinoa txoj kev kav ua ib qho khoom noj zoo tshaj plaws ntawm txhua lub sijhawm yuav tsis muaj tseeb.

Yog tias koj nyuam qhuav nyuam qhuav dhia ntawm bandwagon (nws yog KEEN-wah, tsis yog kwin-OH-ah), tej zaum yuav muaj qee yam hais txog cov qoob loo qub no uas koj tseem tsis tau paub dua. Nyeem rau ntawm tsib qhov tseeb lom zem txog qhov khoom noj khoom haus nrov.

1. Quinoa tsis yog ib qho nplej kiag li. Peb ua noj thiab noj quinoa zoo li ntau lwm cov nplej, tab sis, botanically hais lus, nws yog ib tug txheeb ze ntawm spinach, beets, thiab chard. Ib feem peb noj yog cov noob, ua noj zoo li mov, uas yog vim li cas quinoa tsis muaj gluten. Koj tuaj yeem noj cov nplooj! (Txheeb xyuas seb tsob ntoo zoo li cas!)

2. Quinoa yog cov protein ua kom tiav. Ib daim ntawv xyoo 1955 dubbed quinoa lub hnub qub ntev ua ntej xyoo pua 21st tau tshaj tawm nws rau nws cov khoom noj muaj zog. Tus sau ntawm Cov txiaj ntsig kev noj zaub mov ntawm cov qoob loo, Cov ntsiab lus ntawm cov zaub mov thiab cov protein zoo ntawm Quinoa thiab Cañihua, Cov Khoom Siv Tau Noob ntawm Cov Toj Siab Andes sau:

"Txawm hais tias tsis muaj ib qho khoom noj tuaj yeem muab tag nrho cov khoom noj tseem ceeb hauv lub neej, quinoa los ze li lwm yam hauv cov nroj tsuag lossis tsiaj lub nceeg vaj. Qhov ntawd yog vim quinoa yog qhov hu ua cov protein ua tiav, lub ntsiab lus nws muaj tag nrho cuaj ntawm cov amino acids tseem ceeb, uas tsis tuaj yeem tsim los ntawm lub cev thiab yog li ntawd yuav tsum yog los ntawm zaub mov. "

3. Muaj ntau tshaj 100 hom quinoa. Muaj kwv yees li 120 qhov paub ntau yam ntawm quinoa, raws li Pawg Neeg Saib Xyuas Tag Nrho Grains. Hom kev lag luam tshaj plaws yog dawb, liab, thiab dub quinoa. Dawb quinoa yog qhov dav tshaj plaws hauv khw muag khoom. Liab quinoa feem ntau siv hauv pluas noj xws li zaub nyoos vim tias nws nyiam tuav nws cov duab zoo dua tom qab ua noj. Dub quinoa muaj "ntiaj teb thiab qab zib" saj. Koj tseem tuaj yeem pom quinoa flakes thiab hmoov.

4. Koj yuav tsum zaum yaug koj cov quinoa. Cov noob qhuav no tau coated nrog cov khoom sib xyaw uas yuav saj iab heev yog tias koj tsis ntxuav nws ua ntej. Txawm li cas los xij, feem ntau niaj hnub ntim quinoa tau muab yaug (ua tiav), Cheryl Forberg, RD, Tus Loser Loj tshaj plaws nutritionist thiab tus sau ntawm Ua Noj Nrog Quinoa Rau Dummies, sau rau ntawm nws lub vev xaib. Tseem, nws hais tias, tej zaum yog lub tswv yim zoo los muab koj cov tshuaj yaug ua ntej txaus siab, tsuas yog kom nyab xeeb.

5. Dab tsi yog qhov cuam tshuam nrog txoj hlua ntawd? Cov txheej txheem ua noj ua haus tso tawm dab tsi zoo li curly "tail" los ntawm cov noob. Qhov ntawd yog qhov tseeb ntawm cov noob, raws li Forberg lub vev xaib, uas cais me ntsis thaum koj quinoa npaj txhij.

Xav paub ntau ntxiv ntawm Huffington Post Healthy Living:

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Ntsuam xyuas rau