5-Cov Khoom Ua Hauv Tsev Granola Koj tuaj yeem Ua Hauv Microwave

Zoo Siab

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Lub tswv yim los ua koj tus kheej granola hauv tsev ib txwm muaj suab txaus nyiam-koj tuaj yeem tso tseg qhov yuav $ 10 lub hnab ntawm lub khw thiab koj tuaj yeem txiav txim siab qhov koj muab tso rau hauv nws (tsis muaj cov noob, ntau cov txiv ntoo). Tab sis cov txheej txheem feem ntau yog koom nrog (nyeem: ntev), yog li koj tso tseg ua ntej sim tiag tiag. Nkag mus: Qhov no yooj yim shamelessly, tsib feeb, tsib cov khoom xyaw microwave granola los ntawm Camilla ntawm Hungry.

Cov txheej txheem yog ib qho yooj yim: Ua ntej, tuav lub khob thiab muab pov rau hauv cov khoom sib khi (koj paub, cov khoom uas ua rau granola nplaum ua ke hauv pawg thiab muab nws saj qab zib me ntsis). Koj yuav siv maple phoov, dej, thiab veggie oil. Tom qab ntawd nphoo nrog ntsev me ntsis ua ntej nchuav rau hauv cov oat thiab cov txiv ntoo txhoov (lossis cov khoom xyaw twg uas koj nyiam-nws yog hauv tsev, yog li koj tuaj yeem ua rau koj, ntxhais.) Koj yuav zap lub khob hauv lub microwave, do, thiab microwave qee ntau, ua ntej topping tag nrho cov khoom tawm nrog ib co txiv hmab txiv ntoo qhuav. Koj tuaj yeem noj nws tam sim ntawd, lossis cia nws txias me ntsis ntawm lub txee.

Ib qho ntawm qhov zoo tshaj plaws txog qhob noom xim kasfes hauv tsev-thiab cov khob no granola tshwj xeeb: Nws tau txiav txim siab ib feem, uas yog qhov tseem ceeb kom khaws koj cov calories noj tshais ntawm qhov chaw. Granola, thaum noj qab haus huv feem ntau, feem ntau muaj calorie ntau ntau, ua tsaug rau cov rog noj qab haus huv los ntawm cov txiv ntoo thiab cov noob (cov khoom qab zib pom tau zoo, thiab). Thaum koj ua ib qho kev pabcuam nkaus xwb, koj yuav tsis raug ntxias kom ncav cuag rau hauv lub hnab sijhawm thiab sijhawm ntxiv ntxiv rau ib qho ntxiv. me ntsis ntau rau koj lub tais yogurt. (Hais txog qhov twg, koj yuav xav txheeb xyuas cov no 10 cov protein ntim cov kua mis uas ntim uas yuav dhia-pib koj thaum sawv ntxov.)

Nrhiav rau daim ntawv qhia tshais mug daim ntawv qhia uas yog qhov hloov pauv me ntsis ntxiv? Kawm paub yuav ua li cas ua kom sov cinnamon yob hauv lub microwave. Txaus siab rau qhov puv fiber-y noj tshais uas yooj yim thiab yooj yim? Koj tuaj yeem ua qhov no chocolate oatmeal hauv lub khob hauv li tsib feeb.

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