10 cov lus qhia yooj yim los tswj cov ntshav qab zib

Zoo Siab

• 1. Sau cov ntshav qab zib cov txiaj ntsig
• 2. Txo qhov kev noj ntawm qee cov txiv ntoo hauv kev rho tawm
• 3. Zam kev haus cov khoom qab zib
• 4. Txo cov kev haus cawv kom tsawg
• 5. Tsis txhob mus ntau tshaj 3 teev tsis noj mov
• 6. Tswj qhov nyhav zoo tshaj
• 7. Kev tshem tawm kev haus luam yeeb
• 8. Tswj ntsuas ntshav siab
• 9. Zam ntawm qee hom tshuaj kho mob
• 10. Ua cov kev tawm dag zog kom tawm hws
• Yuav tswj cov ntshav qog ntshav qab zib li cas
• Yuav tswj cov hyperglycemia li cas

Txhawm rau tswj ntshav qab zib, nws yog qhov yuav tsum tau hloov pauv ntawm txoj kev ua neej, xws li txiav kev haus luam yeeb, tswj kev noj qab haus huv thiab kev noj haus zoo li qub tau, tsis muaj qab zib nyob hauv qab zib thiab carbohydrates feem ntau, xws li mov ci, mov lossis nplej zom, ntxiv rau zam kev haus dej haus cawv thiab xyaum ua si lub cev tsis so.

Tsis tas li ntawd, nws yog ib qho tseem ceeb heev uas txhua qhov kev qhia txog kev kho mob txog kev kho mob uas yuav cuam tshuam nrog kev siv tshuaj, tshuaj insulin thiab tshuaj xyuas cov ntshav qab zib cov ntshav, yog ua tiav lub sijhawm thiab raws li tau hais tseg.

Qee cov lus qhia los pab tswj cov ntshav qab zib, ua kom tus nqi qis dua 130 mg / dl ntawm lub plab khoob thiab qis dua 180 mg / dl tom qab noj mov, tuaj yeem yog:

1. Sau cov ntshav qab zib cov txiaj ntsig

Cuv npe rau ntawm daim ntawv glycemia qhov tseem ceeb tau tshawb xyuas los ntawm glucometer ua ntej thiab tom qab noj mov, tuaj yeem pab hauv kev soj ntsuam ntawm cov zaub mov twg tuaj yeem noj yam tsis muaj kev pheej hmoo thiab yam twg yuav tsum zam, thiab yog li kho qhov kev kho kom nws zoo thiab txo cov kev pheej hmoo uas mob ntshav qab zib thaum tsis tswj xyuas tuaj yeem coj mus rau kev noj qab haus huv.

2. Txo qhov kev noj ntawm qee cov txiv ntoo hauv kev rho tawm

Kev noj cov txiv hmab txiv ntoo nrog cov khoom noj uas muaj cov carbohydrates ntau xws li persimmon, txiv taub, txiv hmab txiv ntoo, txiv kab ntxwv thiab txiv hmab txiv ntoo qhuav, tuaj yeem muaj feem ntau ntawm glycemic spikes, yog li deregulating ntshav qab zib, thiab vim li ntawd nws tau pom zoo kom noj cov txiv ntoo uas muaj nplua nuj nyob hauv fiber ntau, zoo li txiv pos nphuab, dib pag thiab avocado. Kuaj cov npe txiv ntoo uas pom zoo rau cov neeg mob ntshav qab zib.

3. Zam kev haus cov khoom qab zib

Cov khoom qab zib tuaj yeem nce cov ntshav qab zib vim tias lawv tau ntim khoom noj sai, deregulating ntshav qab zib thiab ua rau muaj kev pheej hmoo ntawm cov mob los ntawm tus kab mob. Yog li, thaum twg ua tau, nws pom zoo kom tsis txhob noj khoom qab zib lossis thaum noj mov, uas yog tom qab qab ntsev.

4. Txo cov kev haus cawv kom tsawg

Kev haus dej haus cawv ntau dhau tuaj yeem ua rau cov ntshav qab zib lossis hyperglycemia rau cov neeg mob ntshav qab zib, vim yog lub siab ua rau lub siab, nws yog lub luag haujlwm rau kev tswj ntshav qab zib, uas hauv qhov no yuav tseem metabolize cawv. Saib seb cov cawv huv si yog dab tsi rau cov ntshav qab zib tau haus.

5. Tsis txhob mus ntau tshaj 3 teev tsis noj mov

Thaum tus mob ntshav qab zib siv sijhawm ntau dua li 3 teev tsis tau noj mov, nws muaj peev xwm ua kom deregulating ntshav qab zib thiab ntshav qab zib tsawg tuaj yeem tshwm sim, uas tuaj yeem ua rau tsis nco qab thiab nyob rau hauv ntau yam mob hnyav ua rau lub xeev tsis nco qab. Pom lwm cov tsos mob ntawm tus mob qog ntshav qab zib thiab kawm paub yuav ua li cas.

6. Tswj qhov nyhav zoo tshaj

Tswj qhov hnyav zoo tshaj plaws rau lub hnub nyoog, poj niam txiv neej thiab qhov siab yog qhov tseem ceeb heev kom muaj peev xwm tswj tau cov ntshav qabzib, raws li cov neeg muaj ntshav qab zib thiab cov rog dhau los yog rog dhau, nrog lub cev qhov ntsuas (BMI) sib npaug lossis ntau dua 25kg / m², tej zaum yuav muaj kev tswj tsis tau glycemic, vim tias tsis muaj cov piam thaj los ntawm insulin, ntxiv rau nthuav tawm ntau qhov kev pheej hmoo rau kab mob plawv thiab mob stroke.

7. Kev tshem tawm kev haus luam yeeb

Nicotine, cov yeeb yaj kiab tseem ceeb tuaj yeem cuam tshuam nrog cov ntshav qabzib hauv lub siab, yog li ua rau nws nyuaj los tswj ntshav qab zib. Ntxiv rau, tshem tawm lossis txo qis kev haus luam yeeb tuaj yeem nqa ntau cov txiaj ntsig kev noj qab haus huv, vim tias thaum nicotine raug tshem tawm ntawm lub cev, txo qhov kev pheej hmoo ntawm retinopathy, mob plawv thiab mob hlwb, txhua yam mob ntshav qab zib uas cuam tshuam txog haus luam yeeb. Kuaj xyuas cov tshuaj hauv tsev tuaj yeem pab koj txiav kev haus luam yeeb.

8. Tswj ntsuas ntshav siab

Ntshav siab thiab ntshav qab zib tau sib txuam, vim tias xyoo dhau los, ntshav qab zib ua rau lub cev cov hlab ntsha tsis zoo, thiab yog tias ntshav tsis tswj ntshav, qhov muaj feem yuav ua rau muaj ntshav siab tuaj yeem nce ntxiv, uas ua rau muaj peev xwm ua rau mob stroke.

9. Zam ntawm qee hom tshuaj kho mob

Cov tshuaj uas tuaj yeem ua rau muaj kev puas tsuaj rau tus txiav, txiav cov qib hauv cov ntshav dej, uas tsim los ntawm cov khoom no. Qhov no txwv tsis pub cov piam thaj nqa mus rau hauv lub hlwb, ua rau nws nyob hauv cov hlab ntshav thiab tsis muaj ntshav qab zib.

Yog li, cov tshuaj hauv qab no yuav tsum zam:

• Amoxicillin;
• Clavulanate;
• Chlorpromazine;
• Azithromycin;
• Isoniazid;
• Paracetamol;
• Khoom Codein;
• Mesalazine;
• Simvastatin;
• Furosemide;
• Enalapril;
• Methyldopa;
• Amiodarone;
• Azathioprine:
• Lamivudine;
• Losartana.

Yog li, yog tias nws yuav tsum tau ua ib qho kev kho mob uas cuam tshuam nrog cov tshuaj no, tus kws kho mob lub luag haujlwm yuav tsum paub txog ntshav qab zib, seb nws raug tswj lossis tsis thiab tus neeg muaj hnub nyoog nyob nrog tus mob no, yog li kev txheeb xyuas tuaj yeem ua tau seb nws puas yog muaj kev nyab xeeb tiag tiag siv cov tshuaj.

10. Ua cov kev tawm dag zog kom tawm hws

Kev tawm dag zog kom tawm dag zog txhua lub sijhawm pab tswj ntshav qab zib tau vim nws txo qis kev rog hauv cov ntshav, tswj qhov hnyav, txhim kho ntshav kev ntshav, thiab tseem pab lub plawv tawm ntshav ntau dua.

Yuav tswj cov ntshav qog ntshav qab zib li cas

Txhawm rau tswj cov ntshav qabzib uas tshwm sim thaum cov ntshav qab zib poob ntau dhau, poob qis tshaj 70 mg / dl, nws yog ib qho tsim nyog muab rau tus neeg haus dej nrog qab zib lossis khob dej txiv kab ntxwv, piv txwv. Cov zaub mov no yuav ua rau cov piam thaj mus ntxiv thiab tus neeg yuav hnov ​​zoo dua. Nkag siab txog dab tsi ntxiv uas tuaj yeem ua nyob rau hauv cov ntshav qabzib.

Yuav tswj cov hyperglycemia li cas

Txhawm rau tswj hyperglycemia, uas yog cov piam thaj ntau dhau hauv cov ntshav, nws yog qhov yuav tsum tau muab rau tus neeg noj tshuaj uas kws kho mob tau qhia kom tswj hwm cov piam thaj hauv ntshav. Nws tseem pom zoo, kom tiv thaiv cov ntshav qab zib kom nce ntxiv los ntawm kev txo qis lossis tshem tawm cov khoom qab zib, xws li khoom qab zib, dej haus, puddings lossis dej khov los ntawm kev noj zaub mov noj thiab ua si tawm dag zog, xws li taug kev tom qab noj mov. Paub dab tsi yuav tsum ua yog tias hyperglycemia tshwm sim.

Tus neeg noj zaub mov noj khoom haus Tatiana Zanin, cov lus pom zoo dua yuav ua li cas cov zaub mov noj tuaj yeem tswj hwm ntshav qab zib hauv yeeb yaj kiab hauv qab no: