4 Superfoods rau Glowing Skin

Zoo Siab

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Koj yog yam koj noj. Lossis, hnub no nws zoo li ... koj cov khoom tu tawv nqaij yuav ua tau zoo txaus noj. Cov tuam txhab kev zoo nkauj tam sim no tab tom nrhiav ntau dua cov vitamins thiab cov as -ham kom tau txais koj cov tawv nqaij zoo nkauj, nrhiav cov khoom noj muaj zog zoo li quinoa thiab chia noob txhawm rau txhawm rau txhawb koj cov khoom. Tab sis yog tias koj twb tau txais nyob rau hauv koj tsib-ib-hnub-uas tuaj yeem ua tau zoo hauv kev txhawb nqa koj lub cev-koj puas tiag tiag yuav tsum tau thov lawv cov tshuaj, ib yam nkaus?

Hloov tawm, yog. "Thaum koj noj zaub mov thiab cov as-ham hauv nws, koj cov tawv nqaij yuav mus txog qhov kawg," hais Gary Goldfaden, kws kho mob dermatologist thiab tus tsim ntawm GOLDFADEN MD. "Qhov ntawd yog vim nws yog txheej txheej feem ntau ntawm lub cev, yog li nws tau txais qhov tsawg kawg nkaus ntawm kev noj haus zoo." Xav txog qhov no: Noj cov txiv hmab txiv ntoo uas muaj vitamin C, zoo li txiv kab ntxwv thiab txiv nkhaus taw, tuaj yeem tua cov dawb radicals thiab txhawb koj lub cev tiv thaiv kab mob. Tab sis, raws li Goldfaden piav qhia, tib txoj hauv kev uas nws yuav pab kom ploj tag nrho cov chaw tsaus ntuj lossis tsis muaj xim yog tias koj siv cov khoom siv ncaj qha rau koj cov tawv nqaij. (Tab sis noj koj txoj kev mus rau glowing daim tawv nqaij yog tseem ua tau. Li no cov Beauty-Boosting Recipes rau ib tug Radiant Complexion.)

Yog li dab tsi yog qhov tseeb superfoods nrog kev zoo nkauj tshaj plaws? Nov yog daim ntawv teev cov khoom xyaw:

Quinoa

Cov protein-packed nplej yog paub txog nws ntau yam hauv chav ua noj, tab sis nws cov qib siab ntawm riboflavin ua rau nws muaj zog rau koj cov tawv nqaij. Siv cov tshuaj pleev ib ce thiab-bam!-koj cov kab zoo thiab wrinkles zoo li tsis pom. "Riboflavin txhawb kev ywj pheej thiab nce kev tsim cov nqaij sib txuas, uas tuaj yeem pab ua kom tawv nqaij," Goldfaden hais. Qhov kawg tshwm sim: ib tug smooth, hluas-saib complexion. Xav sim rau koj tus kheej? Tshawb xyuas cov 10 Quinoa-Rich Skin and Hair Products.

Chia noob

Yog, koj tuaj yeem pom cov noob tib yam uas koj tau txaws rau hauv koj cov smoothie hauv cov khoom tu tawv nqaij. Lawv yog ib qho ntawm cov nplua nuj tshaj plaws ntawm omega-3 fatty acids, muab cov dej vwm uas tuaj yeem ua rau koj zoo nkauj thiab tshiab. Cov noob kuj muaj cov tshuaj tiv thaiv kab mob, uas Goldfaden hais tias tuaj yeem pab soothe thiab tiv thaiv pob txuv ntawm daim tawv nqaij. Rau khau raj: "Chia noob muaj cov vitamins nrog rau kev tiv thaiv kev laus, xws li B3, B2, thiab zinc," nws hais. Tag nrho cov kev zoo nyob rau hauv ib lub teeb yuag mis: Perricone MD Chia Serum ($ 75; perriconemd.com).

Kale

Zoo li kev tshem tawm sai sai rau koj lub ntsej muag, cov nplooj ntsuab no muaj cov vitamins thiab cov zaub mov ntau ntxiv txhawb nws rau peb npaug kev hem thawj-xwm txheej: Nws tuaj yeem pab ntxuav koj lub qhov hws, tiv thaiv ib puag ncig cov neeg ua phem, thiab tawm ntawm daim tawv nqaij uber-hydrated. "Kale muaj vitamin A siab, uas tawm tsam dawb radical puas thiab kho cov tawv nqaij," Goldfaden hais. Nws tseem muaj cov vitamin K, uas nws hais tias pab txo qis "duab ntxoov ntxoo thiab puffiness hauv qab qhov muag." (Txheeb xyuas ntau dua 5 Zaub rau Cov tawv nqaij zoo.)

Yogurt

Nws tsis yog tsuas yog qab nrog txiv hmab txiv ntoo thiab granola. Yoghurt yog jam-ntim nrog cov kua qaub uas tuaj yeem pab ua kom cov qhov tsaus ntuj tsaus ntuj lossis qhov xim liab. Goldfaden hais tias "Nws pab tshem tawm thiab tshem tawm cov tawv nqaij tuag ntawm qhov chaw, yog li koj cov tawv nqaij yuav ci dua thiab noj qab nyob zoo," Goldfaden hais. Nws kuj yog cov tshuaj muaj protein ntau kho rau koj cov tawv nqaij, uas yog qhov tseem ceeb rau kev tsim cov collagen. "Collagen yog cov protein ua lub luag haujlwm tuav koj cov ntaub so ntswg sib koom ua ke, thiab koj qib collagen tsis muaj zog thaum koj muaj hnub nyoog," nws piav qhia. "Protein tuaj yeem pab tsim kho thiab kho cov ntaub so ntswg." Yog li yog tias koj muaj Chobani me me hauv koj lub tub yees, sim cov 8 Greek Yogurt Infused Beauty Formula mus Yuav lossis DIY.

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