4 Mega Me Me Noj rau Hauv 500 Calories

Zoo Siab

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Qee lub sij hawm kuv nyiam kom tau txais kuv cov zaub mov hauv daim ntawv "compact" (yog tias kuv hnav ib lub tsho haum thiab yuav tsum tau muab kev nthuav qhia, piv txwv). Tab sis qee hnub, kuv nyiam ua kuv lub plab! Hmoov zoo, feem ntau tsis tas yuav sib npaug ntau calories. Nov yog plaub qhov piv txwv uas muab tag nrho cov khoom noj rau tsawg dua 500 (pom tau - 1 khob yog hais txog qhov loj ntawm pob baseball):

Noj tshais:

Ib tug loj smoothie ua los ntawm 1 khob khov blueberries, 6 oz organic soy mis nyuj thiab 2 Tbsp almond butter

Tag nrho: nplawm txog li 2 khob rau 345 calories

Noj su:

1 khob lentil kua zaub pab nrog ib tug loj zaub xam lav los ntawm 3 khob zaub ntsuab tossed nrog 1 sliced ​​plum txiv lws suav, 2 Tbsp balsamic vinegar, ib tug Tbsp tshiab txiv qaub kua txiv thiab ib quarter khob ntoo thuv ceev.

Tag nrho: ze li 5 khob zaub mov rau 385 calories

Noj hmo:

3 khob nyoos veggies (xws li dos, nceb thiab peppers) sautéed nyob rau hauv 1 Tbsp txiv laum huab xeeb roj tossed nrog ib nrab khob edamame, pab nrog ib nrab khob qus mov

Tag nrho: 4 khob zaub mov rau 485 calories

Khoom noj txom ncauj:

6 khob huab cua popcorn paj kws nphoo nrog chipotle seasoning

2 khob nyoos veggies nrog ib nrab khob hummus rau dipping

Tag nrho: ntau dua 8 khob zaub mov rau 400 calories

Kev tswj xyuas ib feem tseem ceeb thaum koj ncav cuag cov khoom noj uas ntim ntau calories ib qho, zoo li lub ncuav qab zib, tab sis nws zoo kawg nkaus kom tso koj lub phaj nrog cov txiv hmab txiv ntoo thiab zaub thaum noj zaub mov me me xwb yuav tsis ua. nws rau koj.

Nov yog ob peb calories/ntim sib piv:

Rau 100-150 calories koj tuaj yeem noj:

15 Lay's Baked Potato Crisps Original

LOSSIS

1 Russet qos yaj ywm me me, hlais nyias nyias, maj mam ua txhaum nrog cov txiv ntseej roj ntxiv thiab txau nrog cov tshiab rosemary lossis cov kua txob dub tawg, ci hauv koj lub qhov cub ntawm 450 degrees txog li 15-20 feeb

Rau 150-200 calories koj tuaj yeem noj:

Ib nrab khob (ib feem peb ntawm pint lossis txog qhov loj ntawm ib nrab pob ntaus pob) Ben & Jerry's Frozen Yogurt Low Fat Cherry Garcia

LOSSIS

1 khob 0% Greek yogurt tov nrog ib nrab khob khov, thawed cherries thiab 2 Tbsp chocolate chips

Txog li 200-250 calories koj tuaj yeem noj:

Ib lub quarter khob txiv laum huab xeeb m&ms (txog qhov loj ntawm lub pob golf)

LOSSIS

1 khob hlais strawberries drizzled nrog 2 Tbsp melted chocolate chips, nphoo nrog 2 Tbsp crushed txiv laum huab xeeb

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