Tus Sau: Sara Rhodes
Hnub Kev Tsim: 14 Lub Ob Hli Ntuj 2021
Hloov Hnub: 22 Lub Kawm Ob Hlis Ntuj 2024
Anonim
koj mus  mes kas lawm nco koj tshav ntuj nrig 4/10/2022
Daim Duab: koj mus mes kas lawm nco koj tshav ntuj nrig 4/10/2022

Zoo Siab

Mus ncig ntau dhau, pw tsaug zog tsawg, thiab txoj kev ntau ntau cov qhob noom qhob noom cookie-lawv txhua tus yog ib feem ntawm lub caij so, thiab lawv txhua tus tuaj yeem ua kev puas tsuaj rau koj cov tawv nqaij. Nov yog yuav ua li cas kom koj lub ntsej muag nyob rau hauv kev tswj xyuas thaum lub sij hawm neeg coob tshaj plaws ntawm lub xyoo.

Nyuaj siab

Stressed-tawm ntawm daim tawv nqaij yog ib daim ntawv qhia rau kev puas tsuaj: "Kev ntxhov siab ua rau overproduction ntawm cov kev nyuaj siab hormone cortisol, uas yuav ua rau kom tsis xis nyob rau hauv lub cev," hais tias Jessica Krant, dermatologist thiab tus tsim ntawm Art of Dermatology nyob rau hauv New York City. Kev txhais lus: pob txuv flare-ups thiab liab.

Yuav kho li cas: Qhov zoo tshaj plaws uas koj tuaj yeem ua rau koj cov tawv nqaij yog pw tsaug zog. "Pw tsaug zog tau pom tias yuav ua rau lub cev kho tau zoo thiab lub sijhawm rov qab los, yog li kev khaus khaus tuaj yeem ua kom sov thiab tawv nqaij tuaj yeem saib zoo," Krant hais. Thiab txoj kev nrawm tshaj plaws los txo kev ntxhov siab: Qoj ib ce, hais tias Krant. (Nco ntsoov txheeb xyuas Lub Sijhawm Koj Lub Cev Muaj Zog & Cardio Rau Pw Zoo.) Krant hais tias tseem yuav saib xyuas cov khoom lag luam ntawm lub ntsej muag nrog cov khoom xyaw xws li ua npaws, chamomile, lossis niacinamide los tiv thaiv qhov mob.


Sim: Aveeno Ultra-Calming Makeup Removing Wipes ($ 7; khw muag tshuaj) thiab Kat Burki Rose Hip Revitalizing Serum ($ 165; katburki).

Mus tas li

Lub davhlau los yog ob qho tib si txhua xyoo yog qhov zoo, tab sis thaum koj mus rau txhua ob zaug tshem tus npawg tus npawg lub tsev rau hnub so, lub dav hlau yuav dhau los ua qhov chaw txaus ntshai rau koj lub ntsej muag. Cov cua hauv lub tsev cua yog Sahara-qhuav, nqus tawm tag nrho cov dej noo. Txhawm rau hloov mus rau qhov hloov pauv hauv ib puag ncig, "koj cov tawv nqaij ua haujlwm dhau sijhawm los them nyiaj rau qhov poob dej," hais Krant. Huag, zoo: Cov tawv nqaij qhuav tau qhuav, thiab hom oily tau oilier.

Yuav kho li cas: Kev sib ntaus sib tua ntawm daim tawv nqaij los ntawm kev rov ua kom dej huv txhua txhua teev ntawm lub sijhawm ya dav hlau. Nws hais tias "Ua kom cov roj lossis cov dej ua kom lub cev ua haujlwm tiv thaiv kom tsis txhob poob dej," nws hais. Ua kom ntseeg tau tias ib yam khoom koj xaiv yog tsis muaj ntxhiab tsw, yog li koj tsis ua rau mob (lossis koj lub rooj zaum ua rau tsis haum tshuaj tsw qab, hais Krant).


Sim: Darphin Lub Revitalizing Roj rau ntsej muag, lub cev, thiab plaub hau ($ 50; darphin) thiab Cetaphil Daily Facial Moisturizer nrog SPF 50 + ($ 12.50; khw muag tshuaj). Xav paub ntau ntxiv txog kev saib xyuas lub caij ntuj no, saib 12 Cov Khoom Zoo Nkauj rau Lub Caij Nplooj Ntoos Hlav Zoo Nkauj.

Cawv

Peb tau txais nws: Qee zaum, tib txoj hauv kev kom muaj sia nyob Txiv ntxawm Tony lub caij so yog nrog me ntsis liab vino. Tab sis ib yam li yuav ua li cas txhawm cawv tuaj yeem rub tawm tus number case los ntawm koj lub tsho nyiam, cawv kuj tseem nqus dej ntawm koj cov tawv nqaij. Ntau dhau ntawm nws ua rau cov tshuaj tiv thaiv diuretic hormone vasopressin, uas ua rau koj lub cev qhuav dej, puffy, thiab tsam plab.

Yuav kho li cas: Haus dej ntau-tej zaum txawm ntau tshaj li qhov pom zoo yim iav-kom ua rau poob. (Tsis txhob nco 6 Vim Li Cas Haus Dej Pab daws Teeb Meem.) Raws li kev tu tawv nqaij, nrhiav cov khoom uas muaj cov khoom txias (xws li aloe vera) kom tshem tawm sai sai. Cov lus qhia classic: Muab ib rab diav ntim rau hauv lub freezer rau tsib feeb, thiab tom qab ntawd siv ncaj qha rau ntawm daim tawv nqaij o kom rov ua kom thaj chaw. Seal noo noo nyob rau hauv nrog uber-hydrating ntsej muag cream.


Sim: Clinique All About Eyes Serum De-Puffing Massage ($ 29; clinique) thiab Kev Kho Mob Hauv Ntiaj Teb Soothing Beauty Mask ($ 7.50; khw muag tshuaj).

Noj Zaub Mov

Cheese phaj, khoom qab zib canes, thiab kub chocolate-tag nrho yog (txawm hais tias qab qab!) tej zaum yuav muaj kev phom sij rau daim tawv nqaij. Txij li cov zaub mov muaj roj ntau txaus (xws li ncuav mog qab zib chocolate, qe nog, lossis nplawm nplaum) zom rau hauv cov piam thaj sai, noj ntau dhau tuaj yeem ua rau muaj qhov nce loj hauv koj cov qib insulin, uas ua rau mob. Ntxiv rau, cov piam thaj tuaj yeem ua rau qeeb ntawm collagen ntau lawm hauv koj cov tawv nqaij thiab ua rau muaj teeb meem xws li eczema lossis rosacea.

Yuav kho li cas: Krant hais tias "Cia siab rau kev txwv qhov dhau ntawm koj cov zaub mov," Krant hais. Yog tias koj pom tias muaj kab mob ntawm daim tawv nqaij, hla cov cheese lossis qab zib kom txog thaum nws dhau mus. Thiab, txawm hais tias Krant hais tias tsis muaj ib qho loj-haum-tag nrho cov kev daws teeb meem rau cov zaub mov-vim qhov tshwm sim (vim txhua tus tib neeg cov tshuaj sib txawv), coj txoj hauv kev nyab xeeb thiab nrhiav cov khoom siv los tiv thaiv kev laus ua rau rhiab heev kom txog thaum daim tawv nqaij rov qab. ua li qub.

Sim: Perricone MD Hypoallergenic Nourishing Moisturizer ($ 75; perriconemd) thiab Lub hauv paus Plantscription Anti-Aging Cleanser ($ 30; keeb kwm).

Ntsuam xyuas rau

Kev tshaj tawm

Yeeb Yam

Cov Lus Qhia Ua Zaum Kawg Mus Ncig Nrog Kev ntxhov siab: 5 Lub Tswv Yim Kom Paub

Cov Lus Qhia Ua Zaum Kawg Mus Ncig Nrog Kev ntxhov siab: 5 Lub Tswv Yim Kom Paub

Muaj kev ntxhov iab t i tau txhai tau tia koj yuav t um tau ua homebound.T a koj txhai te yog tia koj ntxub lo lu "wanderlu t." Niaj hnub no kev t haj tawm hauv ntiaj teb, nw yuav luag t i t...
Thaum Twg Cov Tshuaj Tshuaj Biologic Ib Qhov Kev Xaiv rau Crohn's Kab Mob?

Thaum Twg Cov Tshuaj Tshuaj Biologic Ib Qhov Kev Xaiv rau Crohn's Kab Mob?

Txheej txheem cej luamCrohn' kab mob ua rau mob o, o, thiab voo nyob rau hauv ob ab phlu ntawm txoj hnyuv zom zaub mov.Yog tia koj tau im lwm yam kev kho rau tu kab mob Crohn, lo i txawm tia koj ...