L-Tryptophan

Zoo Siab

• Tej zaum tsis ua hauj lwm zoo rau ...
• Cov pov thawj tsis txaus ntseeg kom ntsuas kev ua haujlwm rau ...
• Cov kev ceev faj & cov lus ceeb toom:

L-tryptophan yog cov amino acid. Amino kua qaub yog cov tsev thaiv protein. L-tryptophan yog hu ua "qhov tseem ceeb" amino acid vim tias lub cev tsis tuaj yeem tsim nws ntawm nws tus kheej. Nws yuav tsum tau los ntawm cov khoom noj. L-tryptophan tau noj ua ib feem ntawm kev noj haus thiab tuaj yeem pom cov zaub mov muaj protein.

Tib neeg siv L-tryptophan rau cov tsos mob ntawm PMS loj (thaum lub sijhawm ua rau lub cev tsis ua hauj lwm lossis PMDD), kev ua kis las, kev nyuaj siab, pw tsaug zog, thiab ntau yam mob, tab sis tsis muaj cov pov thawj tshawb pom zoo los txhawb rau kev siv no.

Cov Tshuaj Kho Kom Zoo Database cov txiaj ntsig raws li cov pov thawj tshawb fawb tau raws li cov teev hauv qab no: Siv tau zoo, Yuav muaj txiaj ntsig zoo, Muaj txiaj ntsig zoo, Muaj txiaj ntsig zoo, tsis muaj txiaj ntsig zoo, tsis muaj txiaj ntsig, tsis muaj txiaj ntsig, thiab tsis muaj pov thawj txaus rau tus nqi.

Cov hauj lwm zoo rau L-TRYPTOPHAN muaj raws li nram no:

Tej zaum tsis ua hauj lwm zoo rau ...

• Cov hniav sib tsoo (bruxism)Cov. Kev noj L-tryptophan los ntawm qhov ncauj tsis pab kho hniav sib tsoo.
• Ib qho mob uas ua rau mob leeg cov leeg (mob myofascial mob syndrome)Cov. Noj L-tryptophan los ntawm qhov ncauj tsis pab txo qhov mob no.

Cov pov thawj tsis txaus ntseeg kom ntsuas kev ua haujlwm rau ...

• Kev ua kis lasCov. Qee qhov kev tshawb fawb qhia tau hais tias noj L-tryptophan rau 3 hnub ua ntej kev qoj ib ce tuaj yeem txhim kho lub zog thaum qoj ib ce. Qhov kev txhim kho ntawm lub zog no pab tau kom qhov kev ncua deb ntawm cov neeg ncaws pob tuaj yeem nkag mus rau tib lub sijhawm. Tab sis lwm qhov kev tshawb fawb qhia thaum ntxov pom tias kev noj L-tryptophan thaum kev tawm dag zog tsis txhim kho qhov nyiaj taus thaum ua kev qoj ib ce. Cov laj thawj rau qhov tshwm sim tsis sib haum xeeb tsis meej. Nws ua tau tias L-tryptophan txhim kho qee qhov kev ntsuas ntawm kev muaj peev xwm ua kis las tab sis tsis yog lwm tus. Ntawm qhov tod tes, L-tryptophan tej zaum yuav tsum tau coj mus li ob peb hnub ua ntej kev tawm dag zog txhawm rau kom pom cov txiaj ntsig twg.
• Ntsuam xyuas kev tsis txaus siab-hyperactivity tsis meej (ADHD)Cov. Muaj qee cov pov thawj tias L-tryptophan qib qis dua hauv cov menyuam yaus nrog ADHD. Tab sis kev noj L-tryptophan pab tsis zoo kom txhim kho cov tsos mob ADHD.
• Kev Nyuaj SiabCov. Kev tshawb nrhiav thaum ntxov qhia tias L-tryptophan yuav txhim kho kev ua tau zoo ntawm kev siv cov tshuaj rau kev nyuaj siab.
• FibromyalgiaCov. Cov kev tshawb fawb thaum ntxov qhia tau hais tias ntxiv walnuts rau Mediterranean kev noj haus kom muab L-tryptophan ntxiv thiab magnesium yuav txhim kho kev ntxhov siab thiab qee cov tsos mob ntawm fibromyalgia.
• Kev zom zaub mov mob uas tuaj yeem ua rau mob voos (Helicobacter pylori lossis H. pylori)Cov. Cov kev tshawb fawb qhia tau hais tias kev noj L-tryptophan txuam nrog kev kho mob txhab omeprazole pab kho qhov txhab kho kom zoo dua yog muab piv rau noj omeprazole ib leeg.
• InsomniaCov. Noj L-tryptophan yuav txo qis lub sijhawm nws yuav tsaug zog thiab txhim kho kev xav hauv cov neeg noj qab haus huv nrog teeb meem pw tsaug zog. Noj L-tryptophan kuj tseem tuaj yeem txhim kho kev pw tsaug zog hauv cov neeg uas muaj teeb meem pw ntsig txog kev tshem tawm ntawm cov tshuaj txhaum cai.
• Mob taub hauCov. Cov kev tshawb fawb thaum ntxov pom tau hais tias muaj cov L-tryptophan tsawg hauv cov zaub mov noj tau txuas rau qhov kev pheej hmoo ntawm mob taub hau.
• Cov tsos mob hnyav rau PMS (mob ua ntej lub cev tsis ua hauj lwm lossis PMDD)Cov. Noj 6 gram ntawm L-tryptophan ib hnub zoo li txo qis kev xav zoo nkauj, nruj thiab txob txob rau cov poj niam nrog PMDD.
• Kev ntxhov siab raws caij nyoog (muaj kev tsis taus raws caij nyoog lossis SAD)Cov. Cov kev tshawb pom ntxov pom tias L-tryptophan yuav pab tau zoo hauv SAD.
• Muaj kev puas tsaug zog uas tib neeg ua tsis taus pa ib ntus thaum tsaug zog (pw tsaug zog ua pa)Cov. Muaj qee cov pov thawj tias kev noj L-tryptophan yuav txo qis kev mob tshwm sim hauv qee tus neeg nrog rau qee yam mob, hu ua ob leeg pw tsaug zog apnea (OSA).
• Txiav kev haus luam yeebCov. Noj L-tryptophan nrog rau kev kho mob niaj hnub tuaj yeem pab qee tus neeg txiav luam yeeb.
• Ntxhov siab vim.
• Txheeb xyuas qhov cim xeeb thiab kev xav ntawm cov neeg laus dua uas muaj ntau dua qhov qub rau lawv lub hnub nyoog.
• Gout.
• Cov Mob Hlwb Qeb Qog Ua Ntej (PMS).
• Tourette mob siab.
• Lwm yam mob.

Xav tau cov pov thawj ntxiv los ntsuas L-tryptophan rau cov kev siv no.

L-tryptophan ib txwm muaj nyob hauv tsiaj thiab cog cov protein. L-tryptophan tau suav hais tias yog ib qho tseem ceeb amino acid vim tias peb lub cev tsis tuaj yeem tsim nws. Nws yog qhov tseem ceeb hauv kev txhim kho thiab ua haujlwm ntawm ntau cov kabmob hauv lub cev. Tom qab nqus tau L-tryptophan los ntawm cov zaub mov, peb lub cev hloov qee yam ntawm nws mus rau 5-HTP (5-hyrdoxytryptophan), thiab tom qab ntawd rau serotonin. Peb lub cev kuj hloov qee cov L-tryptophan rau niacin (vitamin B3). Serotonin yog yam tshuaj uas xa cov cim ntawm lub paj hlwb. Nws kuj ua rau cov hlab ntshav nqaim. Hloov pauv qib ntawm serotonin hauv lub hlwb tuaj yeem hloov pauv kev xav. Thaum noj ntawm qhov ncauj: L-tryptophan yog POSSIBLY KEV CAI thaum noj ntawm qhov ncauj, nyob hauv ib ntus. L-tryptophan tuaj yeem ua rau muaj qee qhov kev mob tshwm sim xws li kub siab, mob plab, ntaus thiab roj, xeev siab, ntuav, raws plab, thiab tsis qab los noj mov. Nws kuj tseem tuaj yeem ua rau mob taub hau, lub teeb tob tob, nkees nkees, lub qhov ncauj qhuav, pom kev tsis meej, leeg tsis muaj zog, thiab teeb meem kev sib deev hauv qee tus neeg. Xyoo 1989, L-tryptophan tau txuas rau ntau tshaj 1500 cov ntawv ceeb toom ntawm eosinophilia-myalgia syndrome (EMS) thiab 37 tus neeg tuag. EMS yog qhov mob puas siab ntsws uas ua rau ntau cov tsos mob sib txawv. Cov tsos mob no zoo li tau zoo zuj zus mus, tab sis qee tus neeg kuj tseem tuaj yeem muaj cov tsos mob mus txog 2 xyoos tom qab lawv tsim kho EMS. Xyoo 1990, L-tryptophan tau rov qab los ntawm kev ua lag luam vim muaj kev txhawj xeeb txog kev nyab xeeb no. Qhov tseeb ntawm EMS nyob rau hauv cov neeg mob noj L-tryptophan tsis paub, tab sis qee cov pov thawj qhia tias nws yog vim kis. Kwv yees 95% ntawm tag nrho cov teeb meem EMS raug tshawb pom L-tryptophan tsim tawm los ntawm cov chaw tsim khoom nyob hauv Nyij Pooj. Tam sim no, raws li Txoj Cai Kev Noj Qab Haus Huv Ntxiv thiab Kev Kawm Ntawv Txoj Cai (DSHEA) ntawm 1994, L-tryptophan muaj thiab muag raws li cov khoom noj muaj zaub mov hauv Tebchaws Meskas.

Tsis muaj cov ntaub ntawv txaus ntseeg kom tsim nyog paub yog L-tryptophan muaj kev nyab xeeb thaum noj los ntawm qhov ncauj ntev.

Cov kev ceev faj & cov lus ceeb toom:

Cev xeeb tub thiab pub niam mis: L-tryptophan yog ZOO KAW LUS kev xeeb tub vim tias nws yuav tsim kev puas tsuaj rau tus menyuam hauv plab. Tsis muaj cov ntaub ntawv txaus ntseeg txaus kom paub yog L-tryptophan nyab xeeb los siv thaum pub mis. Nyob sab nyab xeeb thiab zam L-tryptophan thaum cev xeeb tub thiab pub niam mis.

Qhov loj

Tsis txhob noj ua ke no.

Cov tshuaj tsis haum (CNS depressants)

L-tryptophan yuav ua rau tsaug zog thiab tsaug zog. Cov tshuaj uas ua rau tsaug zog hu ua sedatives. Noj L-tryptophan nrog rau cov tshuaj loog yuav ua rau tsaug zog ntau dhau.

Qee cov tshuaj loog suav nrog clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), thiab lwm tus.

Ntsawv

Ceev faj nrog txoj kev sib xyaw ua ke no.

Serotonergic tshuaj

L-tryptophan nce tshuaj rau hauv lub hlwb hu ua serotonin. Qee cov tshuaj noj kuj nce serotonin. Noj L-tryptophan nrog rau cov tshuaj no yuav ua rau muaj serotonin ntau dhau. Qhov no tuaj yeem ua rau muaj kev phiv loj heev nrog rau mob taub hau heev, mob plawv, tshee tshee, tsis meej pem, thiab ntxhov siab.

Qee cov tshuaj no muaj xws li fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft), amitriptyline (Elavil), clomipramine (Anafranil), imipramine (Tofranil), sumatriptan (Imitrex), zolmitriptan (Zomig), rizatrr, (Zomig), rizatrr, tshuaj txiav yeeb (Dolophine), tramadol (Ultram), thiab lwm yam.

Tshuaj ntsuab thiab tshuaj ntxiv nrog sedative zog

L-tryptophan tuaj yeem ua rau tsaug zog thiab so. Siv nws nrog rau lwm yam tshuaj ntsuab thiab tshuaj ntxiv uas muaj sedative los yuav ua rau ntau tsaug zog. Qee yam ntawm cov tshuaj ntsuab thiab cov tshuaj ntxiv muaj 5-HTP, calamus, California poppy, catnip, hops, Jamaican dogwood, kava, St. John's wort, skullcap, valerian, yerba mansa, thiab lwm tus.

Tshuaj ntsuab thiab tshuaj ntxiv nrog cov khoom serotonergic

L-tryptophan zoo li nce qib ntawm serotonin, ib yam tshuaj uas xa cov cim ntawm cov leeg hlwb thiab cuam tshuam rau mus ob peb vas. Muaj kev txhawj xeeb uas siv nws nrog lwm cov tshuaj ntsuab thiab tshuaj ntxiv uas ua rau muaj serotonin ntau ntxiv, tej zaum yuav ua rau muaj kev cuam tshuam thiab phiv cov tshuaj ntsuab thiab tshuaj noj. Qee qhov ntawm suav nrog 5-HTP, Hawaii tus me nyuam woodrose, thiab S-adenosylmethionine (SAMe).

St. John lub wort

Ua ke nrog L-tryptophan nrog St. John lub wort tuaj yeem ua rau muaj kev phom sij ntawm serotonin syndrome, qhov ua tau rau neeg tuag taus uas tshwm sim thaum muaj serotonin ntau dhau hauv lub cev. Muaj ib daim ntawv tshaj tawm ntawm serotonin syndrome nyob hauv tus neeg mob uas tau siv L-tryptophan thiab siab siab ntawm St. John lub wort.

Tsis muaj qhov paub tias cuam tshuam nrog cov zaub mov.

Qee qhov khoom noj khoom haus muaj txiaj ntsig tsis tuaj yeem sau L-tryptophan cais ntawm cov npe. Hloov chaw, nws yuav teev nyob hauv qab niacin. Niacin raug ntsuas hauv niacin sib npaug (NE). 60 mg ntawm L-tryptophan yog tib yam li 1 mg NE.

Cov koob tshuaj tsim nyog ntawm L-tryptophan nyob ntawm ntau yam xws li cov neeg siv lub hnub nyoog, kev noj qab haus huv, thiab lwm yam mob. Lub sijhawm no tsis muaj cov ntaub ntawv tshawb fawb tsis txaus los txiav txim siab ntau cov koob tshuaj rau L-tryptophan. Nco ntsoov tias cov khoom siv ntuj tsim tsis tas yuav muaj kev nyab xeeb thiab kev siv tshuaj ntau yog qhov tseem ceeb. Nco ntsoov ua raws cov lus qhia tsim nyog ntawm cov ntawv cim npe ntawm cov khoom lag luam thiab sab laj nrog koj tus kws muag tshuaj lossis kws kho mob lossis lwm tus kws kho mob ua ntej siv. L-Triptofano, L-Trypt, L-2-amino-3- (indole-3-yl) propionic acid, L-Tryptophane, Tryptophan.

Xav paub ntau ntxiv txog yuav sau li cas cov lus tau sau, thov saib cov Cov Tshuaj Kho Kom Zoo Database kev qhia txujci.

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Kawg saib - 09/09/2020