3 Cov Lus Qhia Kom Ua Kom Koj Li Kev Txiav Txim Kas Fes

Zoo Siab

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Thaum koj xav txog cov foob pob hluav taws xob, tej zaum koj yuav xav txog cov khoom qab zib decadent lossis heaping daim hlau ntawm cheesy pasta. Tab sis yog tias koj tab tom nrhiav kom poob phaus, koj yuav zoo dua tig lub qhov muag rau koj thawj zaug ntawm hnub. Ib khob ntawm qee hom kas fes muaj txog ib nrab koj qhov kev xav tau txhua hnub ntawm calories, ntxiv rau tag nrho koj cov piam thaj thiab rog rau ib hnub, raws li kev tshawb fawb tshiab hauv Khoom noj khoom haus thiab Dietetics.

Cov kws tshawb fawb hauv tebchaws Australia tau saib ntau dua 500 cov khoom noj hauv cov khw noj mov nrov thiab pom tias calories hauv kas fes thiab txawm tias qee qhov dej tshuaj yej siab dua li qhov koj xav, thiab feem ntau muaj cov piam thaj thiab rog ntau. Muaj pes tsawg calories nyob rau hauv ib khob ntawm joe, ncaj li dub-uas yog vim li cas nws yog ib tug dieter nyiam. Tab sis peb feem ntau tsis nyiam haus dej qab zib ntawm nws tus kheej. Cov dej qab zib uas npog qhov saj feem ntau yog cov neeg ua phem tshaj: Starbucks 'Dawb Chocolate Mocha, piv txwv li, moos nyob ntawm 610 calories thiab Pumpkin Swirl Coffee ntawm Dunkin' Donuts yuav teeb tsa koj li ntawm 500 calories. (Kawm Vim Li Cas Peb Thiaj Li Hais Tsis Tau Rau Starbucks Delivery.)

Tab sis txawm tias cov dej qab zib uas tsis yog khoom qab zib tuaj yeem ntxiv rau ntawm calories ua tsaug rau cov mis nyuj, qab zib, thiab qab zib flavorings. Ib qho venti Starbucks Vanilla Latte, thaum sawv ntxov staple, yog 340 calories, thiab McCafe dawb Premium Roast Iced Coffee tseem yog 200 calories. Txawm tias qee cov tshuaj yej ntim cov kua qab zib txaus ntshai: Cov tshuaj yej qab zib ib txwm muaj ntawm McDonald's muaj 56 grams qab zib-ntau dua ob npaug ntawm 25 grams tauj ib hnub pom zoo los ntawm World Health Organization.

Tag nrho cov ntawd thiab koj tseem tsis tau xaj zaub mov! Tsuas yog ob lossis peb ntawm cov dej haus no ib hnub, thiab koj tau txais ib nrab ntawm koj cov calories txhua hnub los ntawm qee yam uas yuav tsis ua rau koj puv lossis txhawb nqa koj, cov kws tshawb fawb ceeb toom.

Tab sis qhov ntawd tsis tau txhais hais tias koj tsis tuaj yeem kho koj cov caffeine thiab tseem nyob hauv koj cov peev nyiaj caloric. Nov yog peb lub tswv yim los kho koj tus kheej los ntawm Jennipher Walters, tus tsim ntawm Fit Bottomed Girls:

1.Order ib khob kas fes dub. Hla cov dej haus tshwj xeeb ntawm lub khw kas fes tag nrho, thiab hloov ib khob ntawm kas fes dub. Tsis tsuas yog nws pheej yig dua, nws zoo li tsis muaj calories. Yog tias koj nyiam qab zib lossis mis nyuj me me, ntxiv rau koj tus kheej kom koj paub meej tias yuav ua li cas hauv koj lub khob kas fes java!

2. Tau qhov tsawg tshaj plaws. Tseeb, nws pheej yig dua los yuav ntau, tab sis koj puas xav tau tiag? Thaum xaj cov kas fes khw kas fes haus, nws yog qhov zoo tshaj rau lo rau ib feem me me. Txhua yam zoo nyob rau hauv moderation!

3. Txiav koj cov dej haus nrog ib nrab ntawm cov tsw thiab skim mis nyuj. Txawm hais tias nws yog vanilla latte lossis lwm lub khw kas fes haus, muaj cov barista ua nws nrog ib nrab ntawm cov tsw thiab skim mis. Qhov no ib leeg tuaj yeem txuag koj ob peb calories thiab tseem muab rau koj qhov tsw koj xav tau.

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