3 Caij Nplooj Hlav Hlawv Zaub Mov Ua Kev Zoo Siab Rau Thawj Hnub Caij Nplooj Ntoos Hlav

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Lub caij nplooj ntoo hlav yuav luag tuaj, thiab qhov ntawd txhais tau tias yog cov qoob loo tshiab ntawm cov khoom noj muaj zog ntawm koj lub khw lag luam. Nov yog peb qhov kuv nyiam tshaj qhov ncauj xaiv, yuav ua li cas lawv thiaj pab koj npaj rau lub caij bikini, thiab txoj hauv kev yooj yim kom ntuav lawv:

Artichokes: Ib qho hnoos qeev nruab nrab ntim qee cov zaub mov tseem ceeb xws li hlau thiab calcium, nrog rau ntau dua 20 feem pua ​​ntawm koj cov kev xav tau fiber ntau txhua hnub. Ib txoj kev tshawb fawb hauv Brazilian dieters pom tias ntau dua 6 lub hlis, txhua qhov ntxiv gram ntawm cov fiber ua rau peb lub hlis ntxiv phaus ntawm qhov hnyav. Kuv nyiam lawv steamed hauv dej txiv qaub nrog mint tshiab thiab drizzled nrog balsamic vinegar.

Tshiab qos yaj ywm: Thaum spuds tau siav thiab txias lawv yog ib qhov zoo tshaj plaws ntawm cov hmoov txhuv nplej siab tiv taus, cov khoom zoo li fiber ntau txuas rau txhawb kev rog rog thaum lub sijhawm teev tom qab noj mov. Lub voos xwmfab, ua noj thiab txias lawv thiab ua haujlwm maj mam hnav khaub ncaws hauv kev sib xyaw ntawm cider vinegar, Dijon mustard, minced liab dos, celery, thiab scallions.

Txiv pos nphuab: Ib khob tsuas yog 50 calorie ntau ntau nrog ntau dua 150 feem pua ​​​​ntawm koj cov vitamin C xav tau. Cov kev tshawb fawb pom tau tias cov ntshav vitamin C ntau dua ua rau hlawv rog ntau dua, ob qho tib si thaum so thiab thaum lub sijhawm ua haujlwm. Txaus siab rau cov pov haum zoo li no, dipped hauv cov qhob noom xim kasfes tsaus nti, lossis pov rau hauv cov zaub xam lav tshiab zaub ntsuab - thiab yog tias koj muaj cov zaub mov uas tshuav tawm ntawm cov qia thiab khov lawv rau koj cov dej khov.

Cynthia Sass yog tus kws kho mob sau npe kawm nrog qib master's degree hauv kev tshawb fawb txog zaub mov noj thiab kev noj qab haus huv pej xeem. Feem ntau pom nyob rau hauv lub teb chaws TV nws yog ib tug SHAPE pab editor thiab noj zaub mov tus kws pab tswv yim rau New York Rangers thiab Tampa Bay Rays. Nws qhov tseeb tshaj plaws New York Times tus muag khoom zoo tshaj plaws yog Cinch! Conquer Cravings, Pounds thiab Poob Inches.

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