Cov 3-Cov Khoom Siv Blueberry Mini Muffins Yuav Ua Rau Koj Zoo Li Me Nyuam Ntxiv

Zoo Siab

• Yooj Yim Mini Blueberry Oat Muffins
• Ntsuam xyuas rau

Puas tau xav tau ib yam dab tsi sov thiab tshiab tawm ntawm qhov cub - tab sis tsis xav kom cua daj cua dub los ntawm koj chav ua noj tawm 20 cov khoom xyaw, ua kom muaj kev ntxhov siab loj, thiab tos ib teev rau ib yam dab tsi los ci, tsuas yog kom nws ploj hauv ib teev xwb?

Nws kuj tseem nug cov lus nug: Koj puas xav tau tag nrho cov khoom xyaw thaum ua cov khoom ci? Tom qab me ntsis kev xav, kuv pom tau tias koj tsis xav tau cov khoom xyaw yim rau 10 - qhov tseeb, koj nyuam qhuav xav tau tsib.

Qhov ntawd yog li cas kuv tuaj nrog cov yooj yim Mini Blueberry Oat Muffins. Cov zaub mov yog nyob rau hauv kuv phau ntawv qhia tshiab, Qhov Zoo Tshaj Plaws 3-Cov Ntawv Qhia Ua Noj, uas yog txhua yam hais txog kev ua zaub mov yooj yim thiab nrawm - thiab feem ntau noj qab haus huv dua li lawv cov khoom noj ib txwm muaj. Qhov no muaj tseeb tshwj xeeb rau cov khoom ci. Hloov chaw ntawm kev siv cov hmoov nplej rau cov zaub mov txawv no, Kuv tau ua kuv tus kheej uas siv cov zaub mov qub qub ua noj. Tsuas yog muab cov oats tso rau hauv rab thiab cov oats ncav cov hmoov sib xws. Tom qab ntawd koj tuaj yeem siv qhov DIY oat hmoov ua ntau yam. (Piv txwv, nws tseem nyob hauv daim ntawv qhia no rau 3-Cov Khoom, Tsis-Ci Almond Oat Bites.)

Peb cov khoom xyaw tseem ceeb hauv daim ntawv qhia no yog raws li hauv qab no:

• Qub-Fashioned Oats: Pulsed rau hauv cov hmoov nplej sib xws hauv lub tshuab, nws sib tov zoo nkauj nrog cov txiv hmab txiv ntoo los yog zaub, zoo li cov txiv applesauce hauv daim ntawv qhia no. Nws kuj muab cov fiber ntau soluble, uas yog ib qho tseem ceeb vim tias nws pab qeeb tus nqi ntawm cov suab thaj thiab cov rog nkag mus rau hauv koj cov hlab ntsha, muab koj lub zog tsis tu ncua.
• Unsweetened applesauce: Applesauce yog qab zib ntawm nws tus kheej, yog li tsis tas yuav yuav cov khoom qab zib. Cov txiv applesauce tsis muaj qab zib muab qhov kov ntawm cov suab thaj ntuj rau cov khob noom. Nws tseem yog cov khoom ntub (nrog rau cov roj txiv ntseej) uas ua ke nrog koj cov noob nplej qhuav qhuav.
• Blueberries: Txawm hais tias koj siv cov tshiab los yog khov thiab thawed, cov gorgeously hued berries ntxiv qab zib thiab lub qhov ncauj. Lawv kuj yog qhov zoo tshaj plaws ntawm cov vitamin K, cov tshuaj antioxidant vitamin C, thiab cov ntxhia manganese. Lawv kuj tseem muaj cov tshuaj antioxidants hu ua anthocyanidins, uas muaj nyob hauv cov zaub mov uas muaj xim xiav lossis xim liab. (Nyeem txog tag nrho lwm cov txiaj ntsig ntawm blueberries.)

Ntxiv rau peb cov khoom xyaw saum toj no, daim ntawv qhia no suav nrog ob qho yooj yim-rau-nrhiav pantry cov khoom xyaw uas koj yuav muaj nyob hauv tsev: ntsev thiab roj txiv roj. Cov mini oat muffins siv kov cov roj txiv roj nyob rau hauv lub batter ntxiv me ntsis roj noj qab haus huv thiab ib tug sprinkle ntawm ntsev kom sib npaug lub qab zib ntawm cov txiv hmab txiv ntoo.

Yooj Yim Mini Blueberry Oat Muffins

Ua: 12 muffins

Lub sijhawm ua noj: 18 feeb

Lub sijhawm tag nrho: 25 feeb

Cov khoom xyaw

• 1 khob loj-flake (laus-fashioned) dov oats
• 1 khob txiv applesauce tsis muaj qab zib
• 1/2 khob blueberries, tshiab lossis khov thiab thawed
• 2 tbsp txiv roj roj, ntxiv rau ntxiv rau lub lauj kaub me me muffin
• 1/8 tsp ntsev

Cov lus qhia

1. Preheat qhov cub kom 350 ° F.
2. Txhuam lub lauj kaub me me muffin nrog qee cov roj.
3. Muab cov oats tso rau hauv rab rab los yog cov khoom noj thiab ua kom txog thaum cov oats ncav cuag cov hmoov sib xws, li 1 feeb. Ntxiv cov txiv applesauce, txiv roj roj thiab ntsev thiab sib tov kom txog thaum tus.
4. Muab cov oat sib tov rau hauv ib lub tais nruab nrab thiab maj mam quav hauv blueberries.
5. Sib faib lub batter ntawm cov khob muffin. Coj mus rhaub lub lauj kaub muffin mus rau ntawm lub txee ob peb zaug kom tshem tau cov npuas hauv lub batter. Sau cov khob muffin uas tsis siv nrog dej.
6. Ci kom txog thaum muffins yog xim av xim av nyob saum thiab kuaj pom hauv qhov chaw tawm huv, txog 18 feeb.

Txoj Cai Toby Amidor, Qhov zoo tshaj plaws 3-Cov Khoom Noj Cookbook: 100 Fast & Easy Recipes for everyone. Robert Rose Phau Ntawv, Lub Kaum Hli 2020. Duab zoo los ntawm Ashley Lima. Tag nrho cov cai qhaib.

Ntsuam xyuas rau