Tus Sau: Florence Bailey
Hnub Kev Tsim: 19 Taug Kev 2021
Hloov Hnub: 22 Lub Kaum Ib Hli Ntuj 2024
Anonim
21 -Hnub Makeover - Hnub 6: Nres Bingeing! - Txoj Kev Ua Neej
21 -Hnub Makeover - Hnub 6: Nres Bingeing! - Txoj Kev Ua Neej

Zoo Siab

Ib txoj kev tshawb fawb tshiab qhia tias feem coob neeg Asmeskas noj zaub mov nruab nrab ntawm 115 calories ntau dua nyob rau ib hnub Friday, Saturday, thiab Sunday tshaj li lawv ua rau lwm hnub. Cov ntxiv 345 calories ib hnub so yooj yim ntxiv txog 5 phaus ntxiv txhua xyoo. Kom nyob twj ywm thaum lub bar thiab brunch rooj beckon, ua raws li cov tswv yim yooj yim no.

Ntawm FRIDAY Nplai rov qab Yog tias koj paub tias koj yuav haus dej haus los yog khoom qab zib, ua rau nws taw tes rau koj cov khoom noj txhua hnub. Tab sis tsis txhob xav txog lub asthiv, "Kuv tsis muaj qhov no lossis kuv tsis muaj qhov ntawd."

Yog tias koj lees txais lub siab-teeb tsa uas nws zoo rau kev txaus siab ib zaug ib ntus, koj yuav tsis zoo li kev lom zem. Tsis tuaj yeem pab tab sis splurge? Siv txoj cai peb-tom: Tso cai rau koj tus kheej kom muaj tsuas yog peb qhov tom ntawm yam koj xav tau rau qee lub sijhawm tshwj xeeb. Koj tuaj yeem tsis tuaj yeem tshuab koj cov zaub mov loj-sijhawm ntawm peb tom ntawm txhua yam. Nco ntsoov mus ua haujlwm ib yam nkaus-thaum sawv ntxov lossis ua ntej koj tawm mus rau yav tsaus ntuj. Koj yuav tsis tshua xav yuam kev ntawm koj cov zaub mov tom qab tau siv tag nrho cov kev siv zog ntawd.


Hnub Saturday Mus rau tom qab ib hmo tawm. Ua kom nws taw tes ua ib yam dab tsi ua ntej: Mus rau lub gym rau chav kawm yoga lossis taug kev ntev lossis caij tsheb kauj vab. Kev ua ub no tseem yuav pab koj txo kev ntxhov siab tom qab ib lub lim tiam ntev. Tau koj noj rov qab rau ntawm txoj kev thiab. Tsis txhob lees txais qhov kev xav tag nrho-lossis-tsis muaj dab tsi thiab xav tias kev puas tsuaj twb ua tiav lawm yog li koj tseem yuav ua kom tsis txhob muaj qhov so rau hnub so. Tus cwj pwm ntawd yog dab tsi pab txhawb rau qhov hnyav nce.

Hnub SUNDAY Tshuag tuaj ntawm cov khoom noj qab haus huv. Npaj cov zaub mov zoo rau lub lim tiam ua ntej (thiab yog tias koj muaj sijhawm, npaj qee cov tais diav hnub no); koj yuav tsis nco cov kev xaiv fattening deli lossis khoom noj ceev uas koj nquag ncav cuag. (Qhov tseeb, tej zaum koj yuav zoo siab tos txais kev hloov pauv noj qab haus huv!) Yuav tag nrho cov noob nplej txias los yog oatmeal npaj ua ntej rau pluas tshais yooj yim, thiab khoom noj txom ncauj nqa tau, zoo li txiv hmab txiv ntoo thiab txiv ntoo, kom muaj ntawm tes thaum 3 teev tsaus ntuj lub sij hawm ua hauj lwm lub zog poob hits. Yog tias koj nkag tau mus rau lub tub yees txias hauv chaw ua haujlwm, khaws cov mis nyuj uas tsis muaj rog thiab cov cheese ntau dhau.


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