Dab Tsi Ua Tawv Qhov Ncauj?

Zoo Siab

• Thaum twg yuav tsum tau kho sai
• 1. Ua xua
• 2. Khoom noj khoom haus lom
• 3. Vitamin los yog cov ntxhia tsis txaus
• 4. Mob khaub thuas mob
• 5. Kev txo ntshav qis
• 6. Huab cua tsis txaus
• Tsawg dua cov laj thawj
• 7. Mob ncauj
• 8. Ntau tus sclerosis
• 9. Lupus
• 10. Tshuaj Guillain-Barré mob
• Nws puas yog mob qhov ncauj?
• Thaum twg mus ntsib koj tus kws kho mob

Puas yog Raynaud's syndrome?

Nyob rau hauv dav dav, tingling daim di ncauj yog tsis muaj dab tsi txhawj txog thiab yuav feem ntau du tawm ntawm lawv tus kheej. Txawm li cas los xij, hauv Raynaud's syndrome, daim di ncauj tingling yog qhov tseem ceeb tshwm sim. Muaj ob yam tseem ceeb ntawm Raynaud's syndrome, kuj hu ua Raynaud's qhov tshwm sim.

Ntawm ob hom, thawj Raynaud's syndrome feem ntau yog tus mob tshaj. Hauv cov ntsiab lus Raynaud's, daim di ncauj tingling feem ntau yog los ntawm kev ntxhov siab lossis cuam tshuam rau qhov txias txias. Tsis tas yuav tsum tau noj tshuaj dab tsi lossis maj rawm.

Lub Raynaud Secondary yog tshwm sim los ntawm lub hauv paus mob, thiab cov tsos mob muaj ntau dua. Cov ntshav ntws mus rau lub cev, tshwj xeeb tshaj yog txhais tes thiab txhais taw, feem ntau cuam tshuam. Kev txo qis ntshav txaus tuaj yeem ua rau cov cheeb tsam cuam tshuam tig xiav xim. Hauv cov muaj tus qauv ntawm Raynaud's, tus mob feem ntau pib laus dua 40 xyoo.

Thaum twg yuav tsum tau kho sai

Txawm hais tias daim di ncauj tingling feem ntau yog los ntawm qee yam me, nws tuaj yeem ua lub cim ntawm qhov mob stroke lossis trans ischemic nres (TIA). Ib qho TIA kuj tseem raug hu ua mini-stroke. Ob qho hlab ntshav ntas thiab daj me me tuaj yeem tshwm sim thaum cov ntshav ntws mus rau koj lub hlwb tau cuam tshuam.

Lwm cov tsos mob ntawm tus mob stroke muaj xws li:

• qhov muag plooj
• teeb meem zaum, sawv, lossis taug kev
• hais nyuaj
• tsis muaj zog ntawm caj npab lossis txhais ceg
• loog lossis tes tuag taw nyob rau hauv ib sab ntawm koj lub ntsej muag
• mob hauv koj lub ntsej muag, hauv siab, lossis caj npab
• tsis meej pem lossis tsis nkag siab qhov lwm tus neeg hais
• mob taub hau phem
• kiv taub hau
• xeev siab
• ntuav
• tsis hnov ​​tsw thiab saj
• cia li pib poob cev

Txawm hais tias TIA tuaj yeem siv sijhawm li ob peb feeb, nws tseem ceeb heev uas yuav tau nrhiav kev pab.

Yog koj xav hais tias koj tau mob hlab ntsha tawg, koj yuav tsum hu rau koj lub chaw pabcuam thaum muaj xwm txheej ceev.

Yog tias koj tsis tau ntsib cov tsos mob hnyav no, nyeem txuas ntxiv kom paub tias dab tsi tuaj yeem ua rau koj daim di ncauj txhawm.

1. Ua xua

Koj daim di ncauj dua yuav yog ib qho cim ntawm kev fab tshuaj tiv thaiv. Txawm hais tias muaj kev tsis haum tshuaj me me feem ntau tsis muaj dab tsi txhawj txog, kev phiv tshuaj ntau dua tuaj yeem ua rau muaj kev phiv tshuaj anaphylaxis.

Qhov no yog qhov muaj feem ua rau tuag taus. Cov tsos mob feem ntau tshwm sim sai li sai tau tom qab sib cuag nrog cov ua xua.

Koj yuav tsum nrhiav kev kho mob sai sai yog tias koj muaj:

• teeb meem ua pa
• teeb meem nqos
• o hauv koj lub qhov ncauj lossis caj pas
• ntsej muag o

2. Khoom noj khoom haus lom

Muaj qee kis thaum kev noj zaub mov tuaj yeem ua rau mob hauv koj daim di ncauj, nrog rau hauv koj tus nplaig, caj pas, thiab qhov ncauj. Koj yuav tuaj yeem lom ntau dua los ntawm cov khoom noj los ntawm cov xwm txheej uas cov zaub mov tawm hauv tub yees rau lub sijhawm ntev, xws li picnics thiab buffets.

Cov tsos mob yuav tshwm sim sai sai tom qab koj noj cov zaub mov tsis huv. Lwm qhov xwm txheej, nws yuav siv li ob peb hnub lossis ntau lub lim tiam rau koj kom muaj mob.

Lwm cov tsos mob ntawm kev lom khoom noj yog:

• xeev siab
• ntuav
• zawv plab
• mob plab thiab ntswj
• ua npaws

Ntses thiab qwj ntses yog cov uas ua kom lom zaub mov. Lawv yuav muaj cov kab mob sib txawv thiab neurotoxins. Piv txwv, cov zaub mov lom uas nquag muaj feem nrog nqaij ntses yog hu ua luam yeeb ciguatera. Nws tshwm sim los ntawm hiav txwv ntses bass thaj tsam, barracuda, liab snapper, thiab lwm yam ntses nyob hauv qab ntses uas muaj cov khoom noj muaj kuab lom hauv lawv cov zaub mov. Thaum noj tau, cov tshuaj lom no nyob hauv tus ntses txawm hais tias nws tau ua kom siav los yog khov.

Koj tus mob yuav nyob ntev li ntawm ob peb teev mus rau ob peb lub lis piam. Hu rau koj tus kws kho mob yog tias koj tsis tuaj yeem haus dej tsawg los yog koj muaj mob raws plab mus ntev dua peb hnub.

Koj yuav tsum qhia koj tus kws kho mob paub yog tias:

• koj kub taub hau dhau 101 ° F (38 ° C)
• koj tau mob plab heev
• muaj ntshav hauv koj cov quav

Txhawm rau kom tsis txhob noj tshuaj lom ntses los ntawm ntses, xav txog kev hla ntau yam xws li grouper, snapper, huab tais mackerel, thiab ntses huab. Nrog cov nqaij nruab deg zoo li tuna, sardines, thiab mahi-mahi, cov tub yees kom zoo yog tus yuam sij rau kev nyab xeeb.

3. Vitamin los yog cov ntxhia tsis txaus

Yog tias koj tsis tau txais zaub mov txaus, koj lub cev tsis tuaj yeem tsim cov qe ntshav liab txaus. Cov ntshav liab pab ua kom cov pa oxygen khiav mus thoob koj lub cev.

Ntxiv nrog rau daim di ncauj tingling, tej zaum koj yuav muaj kev:

• nkees
• tsis qab los noj mov
• kiv taub hau
• mob leeg
• lub plawv dhia tsis xwm yeem

Qhov tsis zoo xws li:

• Vitamin B-9 (folate)
• vitamin B-12
• Vitamin C
• calcium
• hlau
• tshuaj nplaum
• poov tshuaj
• zinc

Vitamin thiab cov zaub mov muaj tsis txaus feem ntau yog los ntawm kev noj zaub mov tsis zoo. Yog tias koj cov khoom noj tsis muaj nqaij, mis nyuj, txiv hmab txiv ntoo, lossis zaub, tham nrog koj tus kws kho mob hais txog yuav ua li cas koj tuaj yeem ua kom tau raws li koj cov kev xav tau ntawm kev noj zaub mov kom zoo dua qub.

Vitamin deficiency kuj yuav yog los ntawm:

• qee yam tshuaj noj
• cev xeeb tub
• haus luam yeeb
• haus cawv
• muaj mob

4. Mob khaub thuas mob

Qhov ncauj tawm no feem ntau ua rau daim di ncauj tingling ua ntej lub hlwv los. Cov chav kawm ntawm tus mob khaub thuas feem ntau yog ua raws li tus qauv tingling thiab khaus, hlwv, thiab thaum kawg, ua pa tawm thiab ua kaub puab.

Yog tias koj tab tom pib ua tus mob khaub thuas, koj yuav hnov ​​qhov txawv:

• ua npaws
• mob ib ce
• o cov qog ntshav o

Cov mob no yog los ntawm qee yam kab mob ua pob ua paug los ntawm tus mob herpes simplex virus (HSV).

5. Kev txo ntshav qis

Hauv hypoglycemia, koj cov piam thaj hauv ntshav (qabzib dhau) tsawg dhau, uas ua rau cov tsos mob suav nrog tingling ncig lub qhov ncauj. Koj lub cev thiab lub paj hlwb xav tau qee yam piam thaj hauv lub cev thiaj li ua haujlwm zoo.

Txawm hais tias hypoglycemia feem ntau cuam tshuam nrog ntshav qab zib, leej twg tuaj yeem pom cov ntshav qab zib tsawg.

Cov tsos mob uas muaj ntshav qab zib tsawg feem ntau tshwm sim sai. Ntxiv nrog rau daim di ncauj tingling, tej zaum koj yuav muaj kev:

• qhov muag plooj
• tshee
• kiv taub hau
• hws
• daj ntseg tawv nqaij
• lub plawv dhia sai
• teeb meem xav kom meej meej los sis mloog zoo

Haus kua txiv lossis haus dej haus lossis haus khoom qab zib yuav ua rau koj cov ntshav qab zib cov ntshav thiab ua rau cov tsos mob nres. Yog tias koj cov tsos mob pheej mob, mus ntsib koj tus kws kho mob.

6. Huab cua tsis txaus

Kev kub siab, lossis ua pa hnyav heev thiab nrawm, feem ntau tshwm sim nrog kev ntxhov siab lossis thaum muaj kev kub ntxhov. Thaum koj hyperventilate, koj ua pa ntawm cov pa oxygen ntau dhau, uas nws txo qis cov pa carbon dioxide nyob rau hauv koj cov ntshav. Qhov no tuaj yeem ua rau loog lossis ntuag ncig koj lub qhov ncauj.

Txhawm rau kom cov pa carbon ntau ntxiv, koj yuav tsum nqus pa oxygen tsawg dua los ntawm kev npog koj lub qhov ncauj thiab ib lub qhov ntswg lossis ua pa rau hauv hnab ntawv.

Tsawg dua cov laj thawj

Qee zaum, cov di ncauj tingling tuaj yeem yog qhov cim ntawm qhov mob hauv qab uas hnyav dua. Mus ntsib koj tus kws kho mob yog koj xav tias koj tab tom muaj cov kev mob hauv qab no.

7. Mob ncauj

Shingles yog mob los ntawm tib tus kabmob uas ua rau mob qhua dej. Qhov xwm txheej feem ntau yog pom los ntawm cov pob liab liab nyob nrog koj lub npog tas ib ce. Cov hlwv dej muaj roj ua kom tawg thiab ua kom tawg, ua rau khaus.

Cov pob xoo tuaj yeem tshwm nyob ib ncig ntawm ib lub qhov muag lossis ib ncig ntawm koj lub caj dab lossis ntsej muag. Thaum yoj tso tawm ntawm koj lub ntsej muag, lub ntsej muag tingling yog ua tau.

Lwm cov tsos mob muaj xws li:

• ua npaws
• mob taub hau
• nkees

Nws yog qhov muaj peev xwm ua rau mob pob tsuas tsis muaj tawm pob txhua.

Yog tias koj muaj lub cev tsis muaj zog tiv thaiv kab mob, koj yuav yog tus kabmob qis dua. Koj laus zog thaum pib, koj yuav muaj qhov teeb meem ntau npaum li cas. Yog koj muaj hnub nyoog 70 xyoo lossis tshaj saud, mus ntsib koj tus kws kho mob sai.

8. Ntau tus sclerosis

Qhov ua rau mob sclerosis ntau heev (MS) tseem tsis tau paub meej, tab sis nws tseem xav tias yog tus mob autoimmune. Qhov no txhais tau hais tias qee yam hauv koj lub cev muaj zog ua rau nws tawm tsam nws tus kheej, es tsis tawm tsam cov kab mob thiab cov kab mob.

Ib ntawm cov tsos mob thawj zaug ntawm MS cuam tshuam loog hauv lub ntsej muag, uas tuaj yeem suav nrog daim di ncauj tingling. Muaj ntau lwm yam ntawm lub cev uas raug cuam tshuam hauv MS, xws li caj npab thiab txhais ceg.

Cov tsos mob tshwm sim feem ntau suav nrog:

• loog ntawm ob txhais ceg lossis txhais taw
• nyuaj kev ntsuas
• leeg tsis muaj zog
• leeg txha caj
• mob lossis mob hnyav
• hais lus tsis meej
• tshee hnyo

9. Lupus

Lupus yog ib tus kabmob autoimmune uas ua rau mob hauv koj lub cev. Nws tuaj yeem cuam tshuam koj cov tawv nqaij thiab pob qij txha, nrog rau cov khoom hauv nruab nrog xws li koj ob lub raum, lub ntsws, thiab lub siab.

Lupus tuaj yeem cuam tshuam rau koj cov leeg hlab ntshav, uas yuav ua rau daim di ncauj tingling. Tingling daim di ncauj feem ntau tau ntsib nrog lwm cov tsos mob.

Cov no suav nrog:

• ua npaws
• nkees
• mob ib ce
• txog siav
• mob taub hau

10. Tshuaj Guillain-Barré mob

Guillain-Barré syndrome yog qhov tsis zoo autoimmune uas lub cev tawm tsam nws tus kheej, hauv qhov xwm txheej no, lub paj hlwb. Tus mob GBS feem ntau tshwm sim tom qab mob ntsws lossis voos.

Cov tsos mob tshwm sim feem ntau suav nrog kev ua kom tsis muaj zog, khaus, thiab nkag hauv koj cov caj npab thiab ceg. Cov tsos mob no tuaj yeem pib hauv koj txhais tes thiab taw, txav mus rau sab hauv koj lub ntsej muag, thiab yuav cuam tshuam rau koj daim di ncauj, ua rau mob siab.

Lwm cov tsos mob muaj xws li:

• nyuaj taug kev khov kho
• teeb meem txav koj ob lub qhov muag lossis lub ntsej muag, tham, zom, los yog nqos
• mob sab nraub qaum
• poob ntawm lub zais zis tswj
• lub plawv dhia ceev
• ua pa nyuaj
• tuag tes tuag taw

Nws puas yog mob qhov ncauj?

Muaj qee zaus, tingling thiab loog hauv koj daim di ncauj yuav yog ib qho qhia tias mob qog noj ntshav. Qhov kev hnov ​​no tuaj yeem yog los ntawm pawg ntawm cov qog ua haujlwm (qog) ntawm koj daim di ncauj.

Cov qog tau tuaj yeem nyob rau txhua qhov chaw ntawm daim di ncauj, tab sis nws feem ntau muaj rau ntawm cov di ncauj hauv qab. Kev pheej hmoo rau mob qog noj ntshav hauv qhov ncauj, tshwj xeeb mob qog noj ntshav, los ntawm kev haus luam yeeb mus rau lub hnub.

Cov no yog lwm yam tsos mob ntawm tus mob qog noj ntshav:

• qhov ncauj tawm los yog voos hauv koj lub qhov ncauj, daim di ncauj, lossis caj pas
• zoo nkaus li muaj ib yam dab tsi ntes tau hauv koj lub caj pas
• muaj teeb meem zom thiab nqos
• muaj teeb meem txav koj lub puab tsaig lossis tus nplaig
• loog hauv thiab ib ncig koj lub qhov ncauj
• mob pob ntseg

Yog tias koj pom daim di ncauj tingling thiab ib qho ntawm cov tsos mob no ntev dua ob lub lim tiam, nws yog ib lub tswv yim zoo kom qhia koj tus kws kho hniav lossis thawj tus kws kho mob. Cov neeg tuag nrog mob qog noj ntshav qhov ncauj muaj ntau vim tias feem ntau nws lig dhau los. Txoj kev kho yog qhov muaj txiaj ntsig zoo tshaj plaws yog hais tias muaj mob qog ntshav ntxov.

Uas tau hais tias, kab mob lossis lwm yam teeb meem kev kho mob me me kuj tseem tuaj yeem ua rau cov tsos mob zoo sib xws. Koj tus kws kho mob yog qhov zoo tshaj plaws rau cov lus qhia txog koj tus kheej cov tsos mob.

Thaum twg mus ntsib koj tus kws kho mob

Daim di ncauj caj dab feem ntau tsis yog lub cim ntawm qhov mob loj dua. Feem ntau, tingling yuav tshem tawm yam tsis muaj kev kho mob hauv ib hnub lossis ob hnub.

Koj yuav tsum ntsib koj tus kws kho mob yog tias koj tseem muaj kev:

• sai thiab mob taub hau heev
• kiv taub hau
• tsis meej pem
• tuag tes tuag taw

Koj tus kws kho mob tuaj yeem ua cov kev ntsuas kab mob los txiav txim qhov ua rau koj tus mob thiab tsim kho hom phiaj rau qhov laj thawj.