10 Zaj Nkauj Ua Haujlwm Zoo Tshaj Plaws kom Muaj Hwj Chim Rau Koj Dhau Ntawm Qhov Ncua Sij Hawm

Zoo Siab

• Tshuaj xyuas rau

Muaj ob txoj hauv kev los tsim kom muaj kev qhia ua kom muaj zog zoo: tso lub suab nrawm thiab tig mus rau qhov siv zog. Lub tempo tseem ceeb vim tias koj yuav ua tsawg dua reps-thiab txav qeeb-ntau dua hauv kev ua haujlwm cardio. Qhov kev siv zog tseem ceeb vim tias txhua tus reps xav tau ntau dua los ntawm koj. Yog li hauv daim ntawv teev npe no, peb tau sau 10 qhov kev sib tw tsis ntev los no uas haum rau ob lub ntsiab lus raws nraim.

Rap yog lub zog tseem ceeb hauv qhov no ntaus ib feeb (BPM) ntau yam, yog li koj yuav pom ib tug puv tes ntawm hip-hop hits hauv qab no-nrog rau ib khub ntawm posse txiav featuring Miley Cyrus thiab Justin Timberlake. Lwm qhov, muaj pob zeb lem nrog cov neeg ntaus loj los ntawm Bastille thiab Panic! ntawm Disco. Thaum kawg, cov kiv cua hluav taws xob tuaj yeem tshawb xyuas lub suab paj nruag nrov nrov los ntawm The Glitch Mob thiab kev koom tes nrog Jay Z thiab Baauer (ntawm "Harlem Shake" lub koob meej.)

Ntawm tag nrho, cov playlist muab cov tempos zoo ib yam thiab tsis muaj zog tsav, tab sis-hauv cov kev txwv no-tseem muaj ntau yam. Qhov zoo tshaj, qhov sib xyaw ua ke no yuav tsum ua rau koj ob leeg mob siab rau thiab txaus siab thaum koj ua haujlwm nyuaj tshaj plaws. Thaum koj npaj txhij rau koj tus kheej rau qhov kev xeem, koj yuav pom cov kev txhawb nqa hauv qab no.

Tsuas yog Blaze, Baauer & Jay Z - Siab dua - 75 BPM

Bastille - Qhov tsis txaus ntseeg - 72 BPM

Flo Rida, Sage Gemini & Lookas - GDFR - 73 BPM

Poob siab! ntawm Disco - Nov Yog Txoj Moo Zoo - 78 BPM

Kevin Gates & Lub Yim Hli Alsina - Kuv Tsis Tau Nkees (#IDGT) - 70 BPM

TSI - Mus Tau Nws - 76 BPM

Mike Yuav Ua -Nws, Miley Cyrus, Juicy J & Wiz Khalifa - 23 - 70 BPM

T -Pain & Lil Wayne - Bang Bang Pow Pow - 71 BPM

The Glitch Mob - Tsis tuaj yeem tua Peb - 76 BPM

Justin Timberlake, J. Cole, ASAP Rocky & Pusha T - TKO (Dub Friday Remix) - 70 BPM

Txhawm rau nrhiav ntau cov nkauj workout, mus saib cov ntaub ntawv pub dawb ntawm Run Pua. Koj tuaj yeem tshawb los ntawm ib hom ntawv nyeem, lub sijhawm, thiab lub sijhawm los nrhiav cov nkauj zoo tshaj plaws los txhawb koj txoj haujlwm.

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