10 Nicki Minaj Nkauj los txhawb koj li kev tawm dag zog
Zoo Siab
Los ntawm kev ua haujlwm nyob rau hauv ntau yam kev tsis zoo-zoo li Roman Zolanski, Nicki Teresa, thiab Point Dexter-Nicki Minaj tau tuaj yeem nyem tus lej zoo ntawm ntau yam sib txawv rau hauv nws peb lub paj yeeb yaj kiab. Qhov ntau yam no ua rau nws lub suab paj nruag zoo tagnrho rau kev ua haujlwm, raws li nws tau txais ib yam dab tsi uas yuav ua rau koj lub siab thiab lub siab, txawm koj ua dab tsi.
Feem ntau cov suab paj nruag rap hovers ntawm 80-100 ntaus ib feeb (BPM), ua rau nws zoo tagnrho rau kev siv dag zog raws li crunches, nqa, thiab ntxiv rau. Dab tsi cov nkauj no tsis muaj qhov nrawm uas lawv tsim rau hauv kev siv suab paj nruag-raws li tau pom hauv Minaj kev koom tes nrog David Guetta, Drake, thiab Madonna hauv qab no. Dab tsi ua rau Minaj cov nkauj tshwj xeeb, txawm li cas los xij, yog qhov yooj yim uas nws txav mus rau qhov siab dua. Nws peb qhov kev ntaus nrig loj tshaj plaws ("Super Bass," "Anaconda," thiab "Starships") txhua lub sijhawm nyob rau siab dua 120 BPM-ua rau lawv haum zoo dua rau daim cardio ntawm koj qhov kev tawm dag zog.
Hauv cov npe hauv qab no, kuj tseem muaj qhov uas Minaj tau coj los hais nqe lus tshiab ntawm qhov ntaus uas twb muaj lawm (saib Carly Rae Jepsen thiab Britney Spears remixes). Nyob rau hauv txhua rooj plaub, nws coj ib yam dab tsi uas twb ua hauj lwm thiab ua pa ib tug me ntsis hluav taws kub rau hauv nws-uas yog precisely dab tsi no playlist yuav tsum ua rau koj ib ce muaj zog.
Nicki Minaj - Hnub qub - 123 BPM
Carly Rae Jepsen & Nicki Minaj - Tonight I'm Getting Over You (Remix) - 126 BPM
Nicki Minaj - Pound Lub Tswb - 125 BPM
David Guetta, Afrojack & Nicki Minaj - Hav Mama - 86 BPM
Nicki Minaj - Super Bass - 128 BPM
Britney Spears, Nicki Minaj & Kesha - Till the World Ends (Femme Fatale Remix) - 132 BPM
Madonna & Nicki Minaj - Bitch Kuv Madonna - 75 BPM
Nicki Minaj - Anaconda - 130 BPM
Nicki Minaj - Va Va Voom - 128 BPM
Nicki Minaj, Drake & Lil Wayne - Truffle Butter - 105 BPM
Txhawm rau nrhiav ntau cov nkauj workout, mus saib cov ntaub ntawv pub dawb ntawm Run Pua. Koj tuaj yeem tshawb los ntawm ib hom ntawv nyeem, lub sijhawm, thiab lub sijhawm los nrhiav cov nkauj zoo tshaj plaws los txhawb koj txoj haujlwm.