10 Cov Khoom Noj Qab Zib Qab Zib Qab Zib Qab Zib Qab Zib

Zoo Siab

• Ancho Chili thiab Chocolate tshis Cheesecake Popsicles
• 2-Minute Pumpkin Pie
• Ncuav Persimmon Bundt Cakes
• Miniature Apple Pies
• Tsaus Chocolate Cherry Bark
• Bourbon Pob
• Snickerdoodle Blondies
• Lemon Chia Seed Cake
• Cinnamon Qab Zib Pumpkin Spiced Donuts
• Gluten-Dawb Fruitcake
• Tshuaj xyuas rau

Koj tuaj yeem ua tsaug rau cov huab cua txias txias rau koj qhov kev xav tau calorie ntau ntau, raws li kev tshawb fawb qhia tias peb txhua tus nyiam noj me ntsis ntxiv thaum lub caij ntuj no. Peb tshaib plab rau dab tsi? Khoom noj khoom haus zoo thiab khoom qab zib! Ua tsaug, peb pom 10 qhov txias-huab cua qis-calorie cov khoom qab zib uas xa cov khoom tsis zoo los ua kom koj yuag kom txog thaum caij nplooj ntoo hlav.

Ancho Chili thiab Chocolate tshis Cheesecake Popsicles

Noj ib qho tom ntawm no cov tshis cheese sib xyaw yog zoo li kev noj mov ntawm ib daim ntawv nplua nuj cheesecake-hauv daim ntawv popsicle! Nrog cov txuj lom ncaws pob ntawm ancho chili hmoov thiab koob tshuaj tiv thaiv kab mob antioxidant-nplua nuj cocoa, txhua qhov muaj roj tsawg kho tau kwv yees li 75 calories.

Cov khoom xyaw:

4 ooj tshis tshis cheese, softened

1/3 khob suab thaj

1/2 teaspoon vanilla extract

1/2 teaspoon cocoa hmoov

2 qe, sib cais

1 tablespoon hmoov

1/4 teaspoon ancho chili hmoov

Cov lus qhia:

Preheat qhov cub kom 350 degrees. Muab cov tshis cheese, qab zib, thiab vanilla thiab sib tov kom du. Ntxiv qe yolks ob zaug ib zaug. Quav cov hmoov nplej, cocoa hmoov, thiab ancho chile. Npua qe dawb kom txog thaum mos peaks daim ntawv. Maj mam txhuam rau hauv qhov sib tov. Tshaj tawm rau hauv buttered thiab qab zib parchment-lined ci lauj kaub. Ci rau 20 mus rau 25 feeb. Txias. Tshem tawm ntawm lub lauj kaub los ntawm khaws parchment. Siv 1-nti ncuav qab zib txiav kom ua ib lub voj voos thiab ntxig cov skewers los tsim "lollipop."

Ua txog yim servings.

Daim ntawv qhia muab los ntawm kws ua zaub mov Chris Santos ntawm Kev Zoo Nkauj & Essex thiab The Stanton Social

2-Minute Pumpkin Pie

Yog tias koj xav tau qee yam me me kom txaus siab rau koj cov hniav qab zib, nplawm no ncuav qab zib 75-calorie taub dag rau ib qho. Daim ntawv qhia yooj yim no, ua rau cov khoom xyaw yooj yim tshaj plaws, tsuas yog siv sijhawm 2 feeb los ua, tab sis qhov kawg tshwm sim qab qab li ib txwm, calorie-packed ncuav qab zib.

Cov khoom xyaw:

1/2 khob taub dag puree

1/4 khob qe dawb (los ntawm lub qe los yog thawv)

Qab zib

Cinnamon los yog taub dag ncuav qab zib

Cov lus qhia:

Sib tov tag nrho cov khoom xyaw ua ke. Yog tias koj nyiam qhov zoo li flan, ntxiv taub dag ntxiv; yog tias koj nyiam lub ncuav mog qab zib zoo li kev ntxhib los mos, ntxiv qe dawb ntxiv. Microwave rau 2 feeb. Siv ib qho sib xyaw ntawm Greek yogurt, hazelnut cream cheese, thiab taub dag ncuav qab zib rau icing. Sab saum toj nrog toasted pecans.

Ua ib qho kev pabcuam.

Daim ntawv qhia los ntawm Live Laugh Eat

Ncuav Persimmon Bundt Cakes

Fiber-loaded persimmons yog lub ntsiab attraction nyob rau hauv cov vegan kho. Hauv daim ntawv qhia no, cov txiv hmab txiv ntoo qab zib zoo ib yam tau sib yuav rau cov khoom xyaw uas muaj roj tsawg, suav nrog cov qhiav, kua txiv qaub, thiab kua txiv tsis qab zib, ua kom muaj 200-calorie mini bundt ncuav qab zib.

Cov khoom xyaw:

1 1/4 khob Fuyu persimmons, cubed

1 tablespoon txiv qaub kua txiv

1 tablespoon txiv maj phaub roj

2 tablespoons unsweetened applesauce

1/2 khob agave nectar

2 khob hmoov nplej tag nrho

1 teaspoon ci hmoov

1/2 teaspoon baking soda

1/2 teaspoon Ginger

1/2 teaspoon freshly grated nutmeg

1/2 teaspoon ntsev

1/4 khob raisins

Cov lus qhia:

Preheat qhov cub kom 350 degrees. Roj los yog tshuaj tsuag lub lauj kaub bundt. Nyob rau hauv ib lub tais me me, sib tov persimmon, kua txiv qaub, txiv maj phaub roj lossis txiv applesauce, thiab agave nectar. Nyob rau hauv ib lub tais loj, muab cov khoom xyaw ntxiv tshwj tsis yog raisins. Ncuav cov khoom xyaw ntub rau hauv cov khoom xyaw qhuav thiab sib tov kom txog thaum tag nrho cov hmoov nplej tau ntub (tsis txhob sib tov ntau dhau). Quav nyob rau hauv raisins. Ncuav mus rau hauv lub lauj kaub npaj thiab ci kom txog thaum tus pas txhuam hniav tso rau hauv qhov chaw tawm huv, li 40 txog 45 feeb yog tias koj siv lub lauj kaub rau ib lub ncuav ncuav. (Faj seeb: Ib lub lauj kaub rau rau lub ncuav mog qab zib yuav siv li 30 feeb.) Cia kom txias rau 10 feeb thiab mam li tshem tawm ntawm lub lauj kaub. Ua kom txias ua ntej ua haujlwm.

Ua rau rau noj.

Cov ntawv qhia los ntawm Cooking Melangery

Miniature Apple Pies

Ib qho kua txiv apple compote, generously spiced nrog noj qab haus huv cinnamon thiab nutmeg, yog khoom rau hauv txhua lub mini pies ua nrog flaky, gluten-dawb crust. Koj tuaj yeem siv (yuav luag) tsis pub ua txhaum ntawm qhov khoom qab zib yooj yim no, uas suav tag nrho 224 calories rau ib lub ncuav!

Cov khoom xyaw:

1 batch xim av nplej hmoov nplej pie crust (daim ntawv qhia ntawm no)

1/2 khob qeeb cooker cinnamon txiv apples (daim ntawv qhia no)

Cov lus qhia:

Preheat qhov cub kom 375 degrees thiab ua cov ncuav qab zib (los yog siv cov ncuav qab zib uas koj nyiam). Siv lub ntsej muag tiaj tus, yob lub ncuav qab zib kom txog li 1/8-nti tuab. Siv lub khob kas fes nrog txoj kab uas hla ntawm 3.5 ntiv tes, txiav plaub lub voj voog tawm ntawm lub khob noom cookie thiab tso tseg. Lub sijhawm no, tej zaum koj yuav tau rov yob lub khob noom cookie tawm. Siv lub khob me me los yog lub tais nrog lub cheeb ntawm 3 ntiv tes, txiav plaub lub voj voog tawm ntawm lub khob noom cookie thiab tso tseg. Txau cov muffin tin nrog cov tshuaj tsuag ua noj, thiab maj mam teeb lub khob noom cookie ntau dua hauv qab ntawm cov ncuav muffin kom lub khob noom cookie tuaj txog ob sab ntawm cov ncuav muffin ib yam. Ua tib zoo rub qee qhov qeeb cooker cinnamon txiv apples (li 2 tablespoons ib lub ncuav me me) rau saum lub khob noom cookie. Sab saum toj nrog lub voj voog me me thiab siv rab rawg los tuav ob lub khob noom cookie ua ke. Ci rau 20 mus rau 24 feeb, lossis kom txog thaum lub khob noom cookie pib ua xim av. Cia cov ncuav txias ua ntej tshem tawm ntawm lub lauj kaub muffin.

Ua plaub servings.

Daim ntawv qhia los ntawm Clean Eating Chelsey

Tsaus Chocolate Cherry Bark

Chocolate tsis tas yuav tsis tshua muaj khoom kim heev thaum koj ua rau nws nrog ntau yam xim tsaus nti, ntau lub plawv noj qab haus huv, thiab tart cherries.

"Cov txiv ntoo muaj protein ntau thiab vitamin E, thiab lawv ua rau koj txoj hauv kev zoo-tsis muaj calorie ntau ntau!" hais tias zaub mov blogger Alyssa Shelasky. "Thiab chocolate tsaus, zoo, nws nyob ntawm qhov zoo ntawm qhov phem."

Pair cov txiv ntoo no, txiv hmab txiv ntoo 95-calories pawg nrog ib khob dej tshuaj yej rau qhov tuaj tos kuv.

Cov khoom xyaw:

3/4 khob almonds (los yog cov txiv ntoo ntawm koj nyiam xws li pistachios lossis macadamias)

12 ooj tsaus chocolate (60-70% cocoa), muab faib

1/2 teaspoon ntshiab vanilla extract

1/3 khob qhuav cherries qhuav (sib pauv rau cov hnub lossis qhuav apricots)

Sprinkle coarse hiav txwv ntsev (yeem)

Cov lus qhia:

Kub lub qhov cub kom 350 degrees. Ntawm daim ntawv ci ci nrog ntawv parchment, ci txiv ntoo kom txog thaum lawv hnov ​​tsw zoo thiab ci, li 10 feeb. Cia lawv txias tag. Sau lub lauj kaub nruab nrab nrog 1 nti dej thiab coj mus rau rhaub tshaj li cua sov nruab nrab. Teem lub tais loj loj rau saum lub lauj kaub, ua kom dej tsis txhob kov hauv qab ntawm lub tais. Muab tsaus chocolate rau hauv lub tais; ua noj, nplawm, kom txog thaum tus. Tshem lub tais los ntawm lub lauj kaub; do hauv vanilla extract, toasted ceev, thiab qhuav cherries/txiv hmab txiv ntoo. Ncuav mus rau hauv daim ntawv ci, kis mus rau hauv ib txheej txawm li ntawm 1/4-nti tuab, thiab nphoo maj mam nrog hiav txwv ntsev, yog tias xav tau. Txias kom txog thaum khov, li 1 teev. Txiav rau hauv 24 pieces. Ua haujlwm txawv, tsis sib xws.

Ua 24 pieces.

Daim ntawv qhia muab los ntawm Alyssa Shelasky ntawm Apron Kev ntxhov siab thiab New York Magazine's Grub Street

Bourbon Pob

Cov ntom ntom ntom ntom ntom ntom ntom no tau nplua nuj nrog kev sib xyaw ua ke ntawm cawv thiab qhob noom xim kasfes, thiab kwv yees li ntawm 49 calories hauv ib pob, koj tuaj yeem ua rau ntau dua ib qho xwb. Qhov zoo tshaj plaws, tsis tas yuav ci!

Cov khoom xyaw:

1 lub thawv (12 ooj) vanilla wafers

1 khob pecans

1 khob confectioner qab zib

2 tablespoons bittersweet cocoa

1/2 khob bourbon

1/4 khob lub teeb pob kws syrup

Cov lus qhia:

Noj cov vanilla wafer kom paub tseeb tias lawv zoo. Pulse tshuav wafers hauv cov khoom noj processor kom txog thaum lawv muaj crumbs. Ci pecans nyob rau hauv qhov cub kom txog thaum uas muaj ntxhiab, li 4 feeb ntawm 400 degrees. Pulse pecans, qab zib, thiab cocoa nrog wafers los ua ke rau hauv cov khoom sib tov zoo. Muab cov cawv cawv nrog pob kws phoov thiab ntxiv rau cov qhob cij. Siv ob txhais tes los ua ke. Ntxuav tes kom tau cov clumps loj, ces yob sib tov rau hauv cov khoom. Nws yog qhov muaj txiaj ntsig zoo txhawm rau txhawm rau ua khob noom cookie rov qab thiab tawm ntawm koj txhais tes 6 txog 7 zaug kom zom nws ua ke ua ntej dov.

Ua 50-60 pob.

Daim ntawv qhia los ntawm Kath Eats Real Food

Snickerdoodle Blondies

Koj yuav tsis ntseeg tias ib qho ntawm cov blondies tsis tuaj yeem ua rau koj rov qab tsawg dua 75 calories. Tab sis nws muaj tseeb! Ua nrog fiber ntau chickpeas, cov cinnamon-saturated tuav muaj ib tug moist, fudgy kev ntxhib los mos uas tsis muaj dab tsi luv luv ntawm kev quav tshuaj.

Cov khoom xyaw:

1 1/2 khob kaus poom chickpeas, drained thiab rinsed

3 tablespoons txiv ntseej butter (lossis lwm qhov muaj roj)

3/4 teaspoon ci hmoov

1 mus rau 2 teaspoons vanilla extract

1/8 teaspoon baking soda

Heaping 1/8 teaspoon ntsev

1 tablespoon unsweetened applesauce

1/4 khob av flax

2 1/4 teaspoons cinnamon

Pinch cream ntawm tartar (yeem)

Raisins (yeem)

Cov lus qhia:

Preheat qhov cub kom 350 degrees. Sib tov tag nrho cov khoom xyaw kom txog thaum du heev thiab daus rau hauv greased lossis tinfoil-lined 8-by-8-inch pan. Ci rau 35 mus rau 40 feeb. Koj xav blondies saib me ntsis qis thaum koj coj lawv tawm, vim tias lawv yuav ruaj khov thaum lawv txias.

Ua 15-20 square.

Daim ntawv qhia muab los ntawm Chocolate-Covered Katie

Lemon Chia Seed Cake

Infused nrog tangy lemony essence, lub teeb thiab fluffy ncuav mog qab zib ua cov khoom qab zib zoo tshaj plaws lossis khoom noj txom ncauj yav tav su! Qhov zoo dua, gluten-dawb, vegan confection moos nyob rau ntawm ib qho 60 calories (nrog stevia) lossis 90 calories (nrog agave) ib daim.

Cov khoom xyaw:

1 txiv tsawb, mashed

1 khob vanilla almond mis nyuj

1 teaspoon vanilla qab zib

1 tablespoon chia noob

1/4 khob kua txiv qaub tshiab

Zest ntawm 1 txiv qaub me

Kua stevia (xws li 21 tee ntawm NuNaturals vanilla stevia) los yog 1/4 khob sweetener xaiv (xws li agave nectar)

1/4 khob txiv maj phaub hmoov

1/4 khob millet hmoov

1 teaspoon ci hmoov

1/2 teaspoon baking soda

2 tablespoons pob kws starch

1/2 teaspoon cinnamon

Cov lus qhia:

Preheat qhov cub kom 350 degrees. Siv cov txiv maj phaub roj rau roj rau 9-nti ncuav qab zib phaj. Nyob rau hauv ib lub tais nruab nrab, sib tov txiv tsawb, almond mis nyuj, vanilla extract, chia noob, kua txiv qaub, txiv qaub zest, thiab stevia. (Ua cov khoom xyaw ntub ua ntej kom nws muab chia noob lub sij hawm kom muag muag.) Nyob rau hauv ib lub tais nyias nyias, nplawm txiv maj phaub hmoov, millet hmoov, ci hmoov, ci dej qab zib, pob kws starch, thiab cinnamon. Muab cov khoom xyaw ntub nrog cov khoom xyaw qhuav thiab ncuav rau hauv lub ncuav qab zib. Ci rau 30 feeb.

Ua yim pluas noj.

Daim ntawv qhia los ntawm Healthful Sense

Cinnamon Qab Zib Pumpkin Spiced Donuts

Cov vegans thiab tsis yog vegans zoo ib yam tuaj yeem pab lawv tus kheej rau qhov kev lom zem no: cov khoom noj hauv tsev uas muaj kwv yees li 155 calories txhua! Txaus siab rau txhua qhov ncauj qhov ncauj uas tau ntim nrog lub taub taub tshwj xeeb thiab coated hauv qab zib cinnamon mix.

Cov khoom xyaw:

Rau donuts:

1/2 teaspoon kua cider vinegar

6 tablespoons mis nyuj uas tsis yog mis nyuj

1/2 khob tshiab los yog cov kaus poom pureed taub dag

1/4 khob organic pas nrig qab zib (los yog dawb)

3 tablespoons unsweetened applesauce

2 tablespoons maj mam ntim cov suab thaj xim av

2 tablespoons Ntiaj teb Balance (los yog lwm yam tsis yog mis nyuj butter hloov), yaj

2 teaspoons ci hmoov

1/4 teaspoon baking soda

1 teaspoon cinnamon + 1/2 teaspoon Ginger + 1/4 teaspoon nutmeg (los yog 1 3/4 teaspoons taub dag ncuav qab zib)

1/2 teaspoon kosher ntsev

1 khob hmoov nplej tag nrho

1/2 khob whole-wheat pastry hmoov

Rau cinnamon qab zib:

1/4 khob Ntiaj Teb Ntsuas (lossis lwm yam tsis yog mis nyuj hloov), yaj

1/2 khob suab thaj

1/2 teaspoon cinnamon

Cov lus qhia:

Rau donuts:

Preheat qhov cub kom 350 degrees. Roj ob lub lauj kaub me me los yog ob lub lauj kaub loj loj nrog lub ntiaj teb Balance (los yog lwm yam butter hloov). Hauv lub tais loj, sib tov ua ke nrog kua txiv hmab txiv ntoo, mis nyuj, taub dag, qab zib, txiv applesauce, qab zib xim av (sift yog clumpy), thiab ua kom lub ntiaj teb sib npaug. Sift cov khoom xyaw qhuav (ci ci, ci dej qab zib, txuj lom, ntsev, thiab hmoov nplej). Sib tov kom txog thaum sib xyaw ua ke. Diav batter rau hauv lub hnab zip-lock lossis hnab pastry thiab tom qab ntawd ruaj ntseg nrog zip kaw lossis roj hmab band. Twist lub hnab me ntsis thiab tom qab ntawd txiav tawm ib lub qhov ntawm lub ces kaum kom 'pipe' tawm lub batter. Muab lub khob noom cookie ib ncig ntawm lub voj voog thiab maj mam flatten nrog me ntsis ntub ntiv tes kom du. Rov ua dua. Ci rau 10 mus rau 12 feeb kom txog thaum lawv maj mam rov qab los thaum kov. Txias hauv lub lauj kaub rau 10 feeb ua ntej ua tib zoo siv rab riam butter kom tshem tawm. Muab tso rau qhov txias txias rau lwm 10 mus rau 15 feeb.

Rau cinnamon qab zib:

Qhuav Lub Ntiaj Teb Tshuav hauv lub tais me me thiab ua kom txias txias donuts rau hauv butter ib zaug. Hloov dipped donut mus rau hauv ib lub hnab nrog cinnamon qab zib thiab co kom txog thaum coated kom huv si. Donuts khaws cia rau 2 rau 3 hnub.

Ua 24 mini lossis 12 lub khob noom cookie.

Daim ntawv qhia los ntawm Oh She Glow

Gluten-Dawb Fruitcake

Fruitcake raug kev txom nyem los ntawm lub koob npe tsis zoo raws li cov khoom qab zib muaj calorie ntau, ua tsaug rau ntau lub khw yuav khoom ntau yam ua nrog cov txiv hmab txiv ntoo qab zib thiab icing qab zib. Luckily, peb pom ib qho kev noj qab haus huv, gluten-dawb version rau txog 310 calories ib qho. Qhov kev kho mob siab no yog studded nrog cov txiv hmab txiv ntoo qhuav thiab txiv ntoo, thiab tsau nrog cov qab zib ntawm amaretto liqueur.

Cov khoom xyaw:

3 khob sib tov qhuav txiv hmab txiv ntoo

2/3 khob Disaronno lossis ib qho amaretto

1/2 khob butter

3/4 khob suab thaj

3 qe loj, sib cais

1 teaspoon vanilla extract

Finely grated zest ntawm 1 txiv qaub

Finely grated zest ntawm 1 txiv kab ntxwv

1 khob gluten-dawb hmoov sib tov

1 1/2 teaspoons ci hmoov

1/2 teaspoon ntsev

1/2 khob mis nyuj

1 khob tws pecans

Cov lus qhia:

Ib hnub lossis ob hnub ua ntej ci txiv hmab txiv ntoo ncuav qab zib, txiav cov txiv hmab txiv ntoo qhuav rau hauv daim, sib tov hauv amaretto, thiab npog. Ua kom sov lub qhov cub kom 325 degrees thiab txau rau 8-nti puag ncig ncuav mog qab zib los yog 8-los-8-nti lauj kaub nrog tshuaj tsuag ua noj. Strain qhuav txiv hmab txiv ntoo sib tov, khaws amaretto txiv hmab txiv ntoo phoov. Cream butter thiab qab zib kom txog thaum lub teeb thiab fluffy. Ntxiv qe qe (tso tseg dawb), vanilla, thiab zests. Txuas ntxiv mus kom txog thaum lub qe tau koom ua ke thiab sib xyaw ua ke ib zaug ntxiv du thiab fluffy. Nyob rau hauv ib lub tais nyias, muab cov hmoov nplej, ci hmoov, thiab ntsev. Ntxiv cov khoom xyaw qhuav rau butter thiab qab zib sib tov, ntaus maj mam kom txog thaum sib xyaw ua ke. Ntxiv mis nyuj, txuas ntxiv mus kom txog thaum sib tov zoo. Ntxiv cov txiv hmab txiv ntoo strained, sib tov dua kom txog thaum zoo sib xyaw. Nyob rau hauv lwm lub tais, nplawm qe dawb ntawm kev kub ceev kom txog thaum tawv peaks. Maj mam quav whipped qe dawb rau hauv batter kom txog thaum lawv tau ua tiav tag nrho. Maj mam sib tov hauv pecans. Ncuav batter rau hauv lub lauj kaub npaj thiab ci rau li ib teev thiab ib nrab lossis txog thaum rab riam poked rau hauv lub ncuav mog qab zib tuaj tawm huv. Thaum lub ncuav mog qab zib tseem kub, ncuav tseg amaretto los ntawm cov txiv hmab txiv ntoo saum lub ncuav mog qab zib.

Ua 12-16 servings.

Daim ntawv qhia los ntawm Debbi Does Noj hmo… Noj qab nyob zoo & calorie tsawg

Tshuaj xyuas rau