10 Phem (Kho Hniav) Cwj Pwm kom tawg

Zoo Siab

• Ntsuam xyuas rau

1. Txhuam tawv heev

Siv cov txhuam hniav ruaj khov thiab muaj zog ntau dhau tuaj yeem tiv thaiv cov hniav txhav tas mus li (ua rau cov hniav hnov ​​mob thiab kab noj hniav) thiab ua rau cov pos hniav rov qab. Hloov chaw, siv txhuam mos thiab maj mam txhuam cov kab ua haujlwm rau ob feeb tsawg kawg ob zaug ib hnub. Thaum muas tus txhuam hniav, xav txog tias cov taub hau me me txav tau yooj yim tshaj plaws nyob ib ncig ntawm lub qhov ncauj me me thiab ntev, hloov tau yooj yim dua li luv luv, tawv tawv kom ncav cuag cov molars.

Kuj xav txog: Mus hluav taws xob. Vim tias lawv ua qhov nyuaj rau koj (thiab ua nws raug), txhuam hniav txhuam hluav taws xob tuaj yeem pab koj tshem tawm cov quav hniav ntau dua li txhuam cov ntawv. Ib txoj kev tshawb fawb xyoo 1997 tau luam tawm nyob rau hauv Phau Tsom Faj ntawm Kev Kho Hniav Kho Hniav tau qhia tias cov txhuam hniav hluav taws xob txhim kho kev noj qab haus huv ntawm cov neeg laus uas muaj teeb meem ntawm cov pos hniav.

2. Cov tshuaj txhuam hniav tsis raug

Qee cov tshuaj txhuam hniav, tshwj xeeb tshaj yog cov uas tau xaiv "tartar control," yog txhuam heev. Txhua yam uas xav tias gritty tuaj yeem ua rau cov enamel thiab ua rau cov pos hniav rov qab. Fluoride yog tib yam khoom uas koj xav tau. Tus kws kho hniav pom zoo cov tshuaj txhuam hniav suav nrog: Mentadent ($ 3.29), Tom's of Maine Natural Toothpaste ($ 4) thiab Sensodyne Fresh Mint ($ 4.39) rau cov hniav rhiab heev.

3. Tsis siv tshuaj txhuam hniav

Cov kab mob ntawm koj cov hniav tuaj yeem tsim ua cov quav hniav, ua rau muaj kab noj hniav thiab kab mob pos hniav, hauv 24 teev. Flossing ib hnub ib zaug yog qhov tseem ceeb rau kev tshem cov quav hniav.

4. Haus dej qab zib ntau

Carbonated sodas-ob qho tib si noj zaub mov thiab tsis tu ncua-muaj phosphoric acid, uas tuaj yeem txhuam cov hniav nyob rau lub sijhawm. Yog tias koj haus dej qab zib, siv cov quav los txo qis kev sib cuag nrog koj cov hniav-thiab txhuam tom qab.

5. Cov zaub mov uas stain

Hniav hniav zoo li daim txhuam cev. Txhua yam uas tawm hauv lub khob los yog ntawm lub phaj (piv txwv li, kas fes, tshuaj yej, colas, marinara ntses, kua ntses, liab cawu cub) yuav ua rau cov hniav daj, xim daj thaum lub sijhawm. Nug koj tus kws kho hniav txog laser whitening, bleaching los yog Prophy Power, tus txheej txheem tshiab hauv chaw ua haujlwm uas sodium bicarbonate (tus neeg saib xyuas kom dawb) sib tov nrog lub dav hlau muaj zog ntawm cov dej los nqa cov stains yam tsis tau tshem cov enamel. Yog tias koj xav siv tshuaj txhuam hniav ntxuav hniav dawb, txiav txim siab tias lawv tuaj yeem ua kom cov hniav ci ob peb qhov ntxoov ntxoo, tab sis lawv zoo li hnyav rau ntawm cov hniav txha hniav laus.

6. Khoom noj txom ncauj ntau heev

Txhua zaus koj noj ib yam dab tsi, tshwj xeeb tshaj yog tias nws yog cov khoom noj qab zib los yog cov hmoov txhuv nplej siab, cov kab mob uas ib txwm nyob hauv koj lub qhov ncauj tsim cov kua qaub los zom cov zaub mov. Tab sis cov kua qaub no tseem tuaj yeem tawm tsam cov hniav, ua rau lwj. Noj nqaij nyoos, txiv hmab txiv ntoo thiab zaub ruaj (zoo li txiv apples thiab carrots) nrog thiab tom qab noj mov tuaj yeem pab tau. (Ntau tus kws tshaj lij kho hniav xav txog cov zaub mov zoo li txhuam hniav vim yog lawv cov tshuaj ntxuav tes zoo li cov quav hniav.)

Kev zom cov pos hniav tsis muaj piam thaj tom qab noj mov kuj tseem tuaj yeem pab tiv thaiv kab noj hniav los ntawm kev ua cov qaub ncaug ntau ntxiv, uas pab ntxuav cov kab noj hniav ua rau kab noj hniav. Nrhiav cov pos hniav qab zib nrog Xylitol. Cov kws tshawb fawb ntawm University of Minnesota hauv Minneapolis pom cov pos hniav uas muaj cov qab zib ntuj ib ntus cuam tshuam cov kab mob loj hlob uas ua rau lwj.

7. Siv cov hniav ua cov cuab yeej

Ripping qhib qos yaj ywm-chip hnab thiab loosening knots nrog koj cov hniav tuaj yeem ua rau cov kab nrib pleb thiab tawg thiab kev puas tsuaj thiab kev kho hniav uas twb muaj lawm. Kuj tseem pheej hmoo: zom cov dej khov nab kuab, cov khoom qab zib khov khov lossis cov khoom qab zib nyuaj.

8. Tsis saib xyuas teeb meem

Los ntshav cov pos hniav thiab ua pa tsw phem yog cov cim ntawm cov pos hniav. Txhawm rau tawm tsam cov pa phem, haus dej kom txaus kom koj lub qhov ncauj ntub dej (dej thiab qaub ncaug pab tswj cov kab mob) thiab tshem tawm cov kab mob ntau dhau nrog tus nplaig nplaig. Txhawm rau tiv thaiv cov pos hniav los ntshav, txhuam thiab siv txhuam hniav txhua hnub. Yog tias koj cov tsos mob tshwm sim ntev dua li ob peb hnub, nrog koj tus kws kho hniav tham.

9. Zam tus kws kho hniav

Tej zaum koj yuav paub nrog cov lus qhia uas koj yuav tsum teem sijhawm ob zaug ib xyoos ib zaug kev ntxuav-tab sis qhov ntawd yog qhov kev pom zoo tsis raug cai. Tam sim no peb paub tias qee tus neeg yuav xav tau mus ntsib kws kho hniav txhua peb lub hlis txhawm rau tiv thaiv cov pos hniav.

10. Tsis quav ntsej koj daim di ncauj

Tsis muaj teeb meem loj npaum li cas koj kev noj qab haus huv, koj luag tseem yuav tsis ci yog tias nws tau ua los ntawm qhov qhuav, tawg ntawm daim di ncauj. Cov tawv nqaij di ncauj, uas yog thinner dua li lwm cov tawv nqaij ntawm lub cev, nws nquag ya raws, ib puag ncig puas thiab hloov pauv vim kev laus. Siv cov tshuaj moisturizing txhua hnub yuav pab ua kom daim di ncauj mos thiab du.

Ntsuam xyuas rau