Qhov #1 Qhov Yuam Kev Poob Phem Cov Neeg Ua Thaum Lub Ib Hlis

Zoo Siab

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Txog lub sijhawm Lub Ib Hlis rolls ncig thiab hnub so (nyeem: khob noom cookie ntawm txhua lub ces kaum, eggnog rau noj hmo, thiab kev ua haujlwm tsis tu ncua) nyob tom qab peb, poob phaus feem ntau yog lub siab.

Tsis muaj qhov xav tsis thoob nyob ntawd: Kev tshawb fawb pom tias xyoo dhau xyoo, "poob phaus" ua rau cov npe feem ntau Xyoo Tshiab kev daws teeb meem. Thiab thaum Is Taws Nem yog littered nrog cov lus hais txog txoj hauv kev ua tau zoo los txo qhov hnyav thaum Lub Ib Hlis, peb xav paub: Dab tsi yog qhov loj tshaj? yuam kev peb txhua tus ua thaum nws los txog rau poob phaus hauv xyoo tshiab?

Yog li peb pinged tus kws tshaj lij kev poob phaus Charlie Seltzer, MD-nws yog tib tus kws kho mob hauv lub tebchaws uas tau lees paub hauv cov tshuaj rog rog. thiab tau ntawv pov thawj los ntawm American College of Sports Medicine ua tus kws kho mob tshwj xeeb.

Nws cov lus teb: "Sim ua kom rov ua lub neej muaj nqis ntawm tus cwj pwm txhua lub sijhawm vim tias lub moos tig." [Ua txhaum.]

Hloov chaw, nws yog qhov zoo tshaj plaws los xav txog kev poob phaus raws li qhov tshwm sim thiab qhov ua rau koj yuav ua tiav, nws hais. "Yog tias koj qhia ib tus neeg uas haus xya sodas ib hnub kom haus rau, uas yuav nyuaj, tab sis lawv tuaj yeem ua tau." Seltzer hais ntxiv tias: "Thaum koj hais kom lawv tsis txhob haus dej qab zib, lawv ua tsis tau 100 feem pua." (P.S. Nov yog cov zaub mov muaj txiaj ntsig zoo tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws ua raws xyoo no.)

Peb txhua tus tau hais kom nyob deb ntawm qhov phem tshaj: Kuv yuav tsis noj qab zib; Kuv tabtom tso Fabkis txoj kib rau lub neej; Kuv tabtom txiav cov carbohydrates tawm tag nrho. Tab sis peb txhua tus kuj tau ua txhaum ntawm succumbing rau lub hlwb ib ntus. Nws yog cov lus zoo li no uas ua rau Seltzer tsis khoom.

Yog li ua ntej peb mus deb dhau rau xyoo 2017, rov pib dua. Thiab khaws ob lub ntsiab lus hauv siab:

Kev ua siab ntev yog qhov tseem ceeb. "Hauv kev txheeb xyuas qhov ua haujlwm nrog poob phaus, koj yuav tsum saib nws raws li xyoo, tsis yog hnub," Seltzer hais. "Ib ib nrab phaus ntawm kev poob phaus hauv ib lub lim tiam dhau ob xyoos yog 50 phaus-thiab qhov ntawd yog txoj kev poob phaus sai dua li tus neeg uas poob qhov ntawd hauv lub sijhawm luv dua tab sis rov qab los." (Tom ntej no, txheeb xyuas cov kev ua rau kev tiv thaiv qhov hnyav nce thiab nyob ntawm koj qhov "zoo siab" qhov hnyav.)

Siv koj tus cwj pwm rau koj kom zoo dua es tsis txhob sim tawm tsam lawv. "Rau cov neeg uas nyiam noj hmo, qhov phem tshaj uas lawv tuaj yeem ua tau yog hais tias, 'Kuv yuav tsis noj hmo,'" nws hais. Qhov tseeb, saib koj qhov kev xav thiab ua haujlwm phiaj xwm uas haum rau koj lub neej. Tom qab tag nrho, yog tias koj tsis khoom txhua hnub nrog me ntsis sij hawm noj mov npaj tawm thiab koj tsis ua binge thaum tsaus ntuj, nws tsis yog noj hmo, nws hais. "Piggy-thaub qab ntawm tus cwj pwm uas twb muaj lawm-txawm tias lawv tsis yog tus cwj pwm zoo tshaj plaws-tseem zoo dua li sim rov ua dua txhua yam."

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