Qhov zoo ntawm kev txiav luam yeeb

Yog tias koj haus luam yeeb, koj yuav tsum txiav luam yeeb. Tab sis kev txiav luam yeeb yuav yog ib qho nyuaj. Feem coob ntawm cov neeg uas txiav luam yeeb tau sim tsawg kawg ib zaug, tsis muaj kev vam meej, yav dhau los. Saib txhua qhov kev sim ua dhau los txiav luam yeeb ua qhov kev kawm paub, tsis yog tsis ua tiav.

Muaj ntau yam laj thawj rau txiav luam yeeb. Kev haus luam yeeb ntev mus ntev tuaj yeem tsim kev phom sij rau koj ntau yam teeb meem kev noj qab haus huv.

COV NYIAJ PAUB KEV ZOO

Koj tuaj yeem txaus siab rau cov hauv qab no thaum koj txiav luam yeeb.

• Koj ua tsis taus pa, khaub ncaws, thiab plaub hau yuav hnov ​​ntxhiab tsw zoo.
• Koj txoj kev hnov ​​ntxhiab yuav rov qab. Cov zaub mov yuav saj zoo dua.
• Koj cov ntiv tes thiab rau tes yuav maj mam tshwm sim yog daj.
• Koj cov hniav dawb huv yuav maj mam ua hniav dawb.
• Koj cov menyuam yuav nyob zoo thiab yuav tsis muaj kev pib haus luam yeeb.
• Nws yuav yooj yim dua thiab pheej yig dua kom nrhiav tau chav tsev lossis chav tsev so.
• Tej zaum koj yuav muaj sijhawm yooj yim dua ua haujlwm.
• Cov phooj ywg yuav zoo siab dua nyob hauv koj lub tsheb lossis tsev.
• Tej zaum nws yuav yooj yim dua rau hnub nrhiav. Coob tus neeg tsis haus luam yeeb thiab tsis nyiam nyob ze cov neeg uas haus luam yeeb.
• Koj yuav txuag tau nyiaj. Yog koj haus luam yeeb ib hnub, koj siv txog $ 2000 nyob rau luam yeeb.

KEV NOJ QAB HAUS HUV

Qee cov txiaj ntsig kev noj qab haus huv pib yuav luag tam sim ntawd. Txhua lub lim tiam, lub hlis, thiab xyoo uas tsis haus luam yeeb ntxiv txhim kho koj txoj kev noj qab haus huv.

• Tsis pub dhau 20 feeb ntawm kev txiav luam yeeb: Koj cov ntshav siab thiab lub plawv poob qis rau qhov qub.
• Tsis pub dhau 12 teev kev txiav luam yeeb: Koj cov qib roj carbon monoxide hauv koj cov ntshav qis li qub.
• Hauv 2 lub lis piam mus rau 3 lub hlis ntawm kev txiav: koj cov kev ncig zoo tuaj thiab koj lub ntsws ua haujlwm nce ntxiv.
• Hauv 1 rau 9 lub hlis ntawm kev txiav: kev hnoos thiab txog siav tsis taus. Koj lub ntsws thiab txoj hlab pa muaj peev xwm tuav tau cov hnoos qeev, ntxuav lub ntsws, thiab txo kev pheej hmoo kis mob.
• Tsis pub dhau 1 xyoo ntawm kev txiav luam yeeb: Koj txoj kev pheej hmoo ntawm kab mob plawv yog ib nrab ntawm qee tus neeg tseem haus luam yeeb. Koj lub plawv yuav raug txo qis.
• Tsis pub dhau 5 xyoo hauv kev txiav luam yeeb: Koj txoj kev pheej hmoo ntawm qhov ncauj, caj pas, txoj hlab nqos mov, thiab lub zais zis raws qog yog txo ib nrab. Kab mob hauv lub tsev menyuam yuav poob rau cov tsis haus luam yeeb. Koj txoj kev muaj mob stroke tuaj yeem poob rau cov tsis haus luam yeeb tom qab 2 txog 5 xyoos.
• Hauv 10 lub xyoo ntawm kev txiav luam yeeb: Koj txoj kev pheej hmoo ntawm kev tuag los ntawm ntsws mob ntsws yog li ib nrab ntawm cov neeg uas tseem haus luam yeeb.
• Hauv 15 lub xyoo ntawm kev txiav luam yeeb: Koj txoj kev pheej hmoo mob plawv yog tias tsis haus luam yeeb.

Lwm yam txiaj ntsig zoo ntawm kev txiav luam yeeb muaj xws li:

• Txoj hmoo qis dua ntawm cov ntshav txhaws nyob hauv ob txhais ceg, uas tuaj yeem mus rau hauv lub ntsws
• Tsawg dua qhov kev pheej hmoo ntawm erectile kawg
• Cov teeb meem tsawg dua thaum cev xeeb tub, xws li cov menyuam mos thaum yug los ntawm lub cev tsis nyhav, thawj lub sijhawm ua haujlwm, nchuav menyuam, thiab di ncauj tsis txhuam
• Txo kev pheej hmoo ntawm kev ua me nyuam vim muaj phev puas
• Cov hniav zoo dua, pos hniav, thiab tawv nqaij

Cov menyuam mos thiab menyuam yaus uas koj nrog nyob yuav muaj:

• Hawb pob uas yooj yim los tswj
• Tsawg me ntsis mus rau chav kho mob ceev
• Tsawg tus mob khaub thuas, mob pob ntseg, thiab mob ntsws
• Txo txoj kev pheej hmoo ntawm tus menyuam mos liab tuag tamsis no (SIDS)

UA KEV TXIAV TXIM

Zoo li ib yam twg muaj yees, kev txiav luam yeeb yog qhov nyuaj, tshwj xeeb yog tias koj ua nws ib leeg. Muaj ntau txoj hauv kev los txiav luam yeeb thiab muaj ntau yam kev pab rau koj. Tham nrog koj tus kws kho mob txog kev hloov pauv cov nicotine thiab cov tshuaj txiav tsis haus luam yeeb.

Yog koj koom nrog cov kev pab txiav luam yeeb, koj muaj txoj hmoo zoo dua. Cov kev pabcuam no yog muaj los ntawm cov tsev khomob, chav saib xyuas kev noj qab haus huv, cov chaw hauv lub zej zog, thiab cov chaw ua haujlwm.

Nqus tau pa luam yeeb; Kev txiav luam yeeb - txiav luam yeeb; Kev txiav luam yeeb; Kev haus luam yeeb thiab haus luam yeeb tsis haus - txiav luam yeeb; Vim li cas koj yuav tsum txiav luam yeeb

American Cancer Society lub vev xaib. Cov txiaj ntsig ntawm kev txiav luam yeeb nyob rau sijhawm. www.cancer.org/healthy/stay-away-from-tobacco/benefits-of-quitting-smoking-over-time.html. Hloov kho thaum Lub Kaum Ib Hlis 1, 2018. Nkag mus Lub Kaum Ob Hlis 2, 2019 ..

Benowitz NL, Brunetta PG. Kev haus luam yeeb txaus ntshai thiab tsis tsum. Hauv: Broaddus VC, Mason RJ, Ernst JD, li al, eds. Murray thiab Nadel Cov Ntawv Phau Ntawv Qhia Txog Cov PaCov. 6 tus ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 46.

Cov Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob lub vev xaib. Txiav kev haus luam yeeb. www.cdc.gov/tobacco/data_statistics/fact_sheets/cessation/quitting. Hloov kho Kaum Ib Hlis 18, 2019. Nkag mus Lub Kaum Ob Hlis 2, 2019.

George TP. Nicotine thiab luam yeeb.Qhov: Goldman L, Schafer AI, eds. Goldman-Cecil TshuajCov. 26th ed. Philadelphia, PA: Elsevier; 2020: chap 29.

Patnode CD, O’Connor E, Whitlock EP, Perdue LA, Soh C, Hollis J. Kev cuam tshuam txog kev saib xyuas kev haus luam yeeb rau cov menyuam yaus thiab cov hluas: kev saib xyuas cov pov thawj kom zoo rau Asmeskas Kev Pabcuam Tiv Thaiv Kev Ua Haujlwm. Ann Intern MedCov. 2013; 158 (4): 253-260. PMID: 23229625 www.ncbi.nlm.nih.gov/pubmed/23229625.

Prescott E. Cov kev cuam tshuam txog kev ua neej. Hauv: de Lemos JA, Omland T, eds. Kab Mob Hlwb Hlwb Ntev: Tus Khuj Hlwb rau Braunwald's Kab Mob PlawvCov. Philadelphia, PA: Elsevier; 2018: chap 18.