Kev kuaj mob rau cov pojniam hnub nyoog 18 txog 39

Koj yuav tsum mus ntsib koj tus kws kho mob qee lub sijhawm, txawm hais tias koj muaj kev noj qab haus huv. Lub hom phiaj ntawm cov kev mus ntsib no yog:

• Ntsuam xyuas kev muaj mob
• Ntsuas koj qhov txaus ntshai rau cov teeb meem kho mob tom ntej
• Txhawb txoj kev noj qab nyob zoo
• Hloov pauv kev txhaj tshuaj
• Pab koj kom paub koj tus kws kho mob yog tias muaj mob

Txawm hais tias koj xav tias zoo, koj tseem yuav tsum ntsib koj tus kws kho mob kom kuaj mob tsis tu ncua. Cov kev mus ntsib no tuaj yeem pab koj kom zam dhau cov teeb meem yav tom ntej. Piv txwv li, tib txoj kev kom paub tias koj puas muaj ntshav siab yog kuaj nws tsis tu ncua. Ntshav qab zib siab thiab cov ntshav siab cov qib ntshav qib siab kuj tseem yuav tsis muaj cov tsos mob thaum ntxov. Kuaj ntshav yooj yim tuaj yeem kuaj cov mob no.

Muaj qee lub sijhawm tshwj xeeb thaum koj yuav tsum ntsib koj tus kws khomob. Hauv qab no yog kuaj xyuas cov lus qhia rau cov poj niam hnub nyoog 18 txog 39.

NTSHAV SIAB NTSHAV KUAJ

• Kuaj xyuas koj cov ntshav siab yam tsawg ib zaug nyob rau txhua 2 xyoo. Yog tias cov lej saum toj kawg nkaus (tus lej systolic) yog li 120 txog 139, lossis tus lej hauv qab (tus naj npawb hauv qab) yog li 80 txog 89 mm Hg, koj yuav tsum tau kuaj xyuas nws txhua xyoo.
• Yog tias tus lej sab saum toj yog 130 lossis ntau dua lossis tus lej hauv qab yog 80 lossis siab dua, teem sijhawm nrog koj tus kws khomob kom kawm paub yuav ua li cas koj thiaj li yuav txo koj cov ntshav siab.
• Yog tias koj muaj ntshav qab zib, mob plawv, mob raum, lossis lwm yam mob, koj yuav tsum kuaj xyuas koj cov ntshav siab ntau dua, tab sis tseem muaj tsawg kawg ib xyoos ib zaug.
• Saib seb puas muaj ntshav ntsuas nyob hauv cheeb tsam koj nyob.Nug koj tus kws kho mob yog tias koj tuaj yeem nres sab hauv los kuaj xyuas koj cov ntshav siab.

CHOLESTEROL SCREENING

• Pom zoo pib hnub nyoog los soj ntsuam ntshav roj muaj hnub nyoog 45 rau cov poj niam tsis paub txog muaj feem yuav muaj kab mob plawv thiab muaj hnub nyoog 20 rau cov pojniam uas paub txog muaj feem yuav ua kab mob plawv.
• Cov poj niam uas muaj cov roj (cholesterol) zoo tsis tas yuav tsum tau ntsuas dua li 5 xyoo.
• Rov ntsuas dua sai dua qhov xav tau yog tias muaj kev hloov tshwm sim hauv kev ua neej (suav nrog kev hnyav nce thiab kev noj haus).
• Yog tias koj muaj ntshav qab zib, mob plawv, mob raum, lossis lwm yam mob, koj yuav tau saib xyuas kom zoo.

DIABETES SCREENING

• Yog tias koj cov ntshav siab yog 130/80 hli Hg lossis siab dua, koj tus kws kho mob yuav kuaj koj cov ntshav qab zib kom ntshav qab zib.
• Yog tias koj muaj lub cev ntsuas lub cev (BMI) ntau dua 25 thiab muaj lwm yam txaus ntshai rau cov ntshav qab zib, koj yuav tsum raug txheeb xyuas. Muaj BMI ntau dua 25 txhais tau tias koj rog dhau. Cov neeg Asmesliskas Asmeskas yuav tsum raug kuaj xyuas yog tias lawv qhov BMI ntau dua 23.
• Yog tias koj muaj lwm yam kev pheej hmoo rau ntshav qab zib, xws li thawj tus neeg mob ntshav qab zib lossis keeb kwm ntawm kab mob plawv, koj tus kws kho mob yuav kuaj koj cov ntshav qab zib.
• Yog tias koj rog dhau lawm thiab muaj lwm cov kev pheej hmoo xws li ntshav siab thiab npaj yuav cev xeeb tub, kuaj xyuas pom zoo
  

TUAG LAWM

• Mus ntsib kws kho hniav ib zaug los ob zaug ib xyoos mus kuaj thiab tu. Koj tus kws kho hniav yuav ntsuas yog tias koj xav mus ntsib heev tshaj.

EYE EXAM

• Yog tias koj muaj teeb meem kho qhov muag, kuaj qhov muag txhua 2 xyoos lossis ntau dua yog pom zoo los ntawm koj tus kws kho mob.
• Mus kuaj qhov muag qhov tsawg kawg yog ib xyoos yog tias koj muaj ntshav qab zib.

TAM SIM NTAWD

• Koj yuav tsum txhaj tshuaj tiv thaiv khaub thuas txhua xyoo.
• Thaum lossis tom qab hnub nyoog 19, koj yuav tsum tau txhaj ib koob tshuaj tiv thaiv mob kab xeb - mob qa foob thiab mob qa foob (Tdap) uas yog koj ib koob tshuaj txhaj tiv thaiv mob tetanus-diphtheria yog tias koj tsis tau txhaj thaum nws tiav hluas. Koj yuav tsum muaj koob tshuaj txhaws qa mob qa foob ntshav txhua txhua 10 xyoo.
• Koj yuav tsum txhaj ob koob tshuaj varicella yog tias koj tsis tau mob qhua maj los yog mob ua mob qhua taum dua li.
• Koj yuav tsum tau txais ob mus rau ob koob tshuaj mob qhua pias tus mob qhua pias, mob qog, thiab tus kab mob qhua pias qhua yog tias koj tseem tsis tau txhaj los ntawm MMR. Koj tus kws kho mob tuaj yeem qhia koj yog tias koj muaj zog tiv thaiv kab mob.
  
• Koj tus kws kho mob yuav hais kom txhaj lwm cov tshuaj tiv thaiv yog tias koj muaj feem yuav muaj tej yam mob, xws li mob ntsws.

Nug koj tus kws khomob txog cov tshuaj tiv thaiv tus kabmob papilloma (HPV) yog tias koj muaj hnub nyoog 19 txog 26 thiab koj muaj:

• Tsis tau txhaj koob tshuaj tiv thaiv HPV yav dhau los
• Tsis ua tiav tag nrho cov koob tshuaj tiv thaiv (koj yuav tsum tau txais kev txhaj tshuaj ntawm no)

TSIS TXAUS SIAB KEV KUAJ SIAB

• Cov poj niam uas muaj kev sib deev yuav tsum raug kuaj mob chlamydia thiab gonorrhea mus txog hnub nyoog 25. Cov poj niam 25 xyoo thiab laus dua yuav tsum raug kuaj yog tias muaj kev pheej hmoo siab.
  
• Txhua tus neeg laus hnub nyoog 18 txog 79 yuav tsum mus kuaj ib zaug rau tus kab mob siab C.
  
• Nyob ntawm koj txoj kev ua neej thiab keeb kwm kev kho mob, koj kuj yuav tsum raug txheeb xyuas kab mob xws li mob syphilis thiab HIV, thiab lwm yam kev kis mob.
  

• Koj cov ntshav siab yuav tsum kuaj xyuas yam tsawg txhua 1 txog 2 xyoos.
• Kev kuaj mob ncauj tsev menyuam yuav tsum pib hnub nyoog 21 xyoos.
• Koj qhov siab, qhov hnyav, thiab BMI yuav tsum kuaj txhua qhov kev ntsuam xyuas.

Thaum lub sijhawm kuaj xyuas koj, koj tus kws khomob yuav nug koj txog:

• Kev Nyuaj Siab
• Kev noj haus thiab kev tawm dag zog
• Haus dej cawv thiab haus luam yeeb
• Cov teeb meem kev nyab xeeb, xws li siv txoj siv sia ntawm lub rooj zaum thiab cov pa hluav taws

KEV KUAJ XYUAS QAB ZIB

• Cov poj niam tuaj yeem kuaj xyuas tus kheej lub mis tau ib hlis ib zaug. Txawm li cas los xij, cov kws tshaj lij tsis pom zoo txog cov txiaj ntsig ntawm kev kuaj tus kheej lub mis hauv kev nrhiav mob qog mis lossis txuag lub neej. Tham nrog koj tus kws kho mob txog qhov twg zoo tshaj rau koj.
• Cov kev kuaj mob mammogram tsis raug pom zoo rau feem ntau ntawm cov poj niam hnub nyoog qis dua 40 xyoo.
• Yog tias koj muaj leej niam lossis tus muam uas muaj mob qog noj mis mis thaum hnub nyoog yau, xav pom kev xoo fais fab txhua xyoo. Lawv yuav tsum pib ntxov dua lub hnub nyoog uas lawv tsev neeg tub ntxhais hluas txheeb xyuas tau.
• Yog tias koj muaj lwm yam kev pheej hmoo rau mob qog noj ntshav mis, koj tus kws kho mob yuav pom zoo kom ua qog mis, mis o mis, lossis MRI scan.
• Hu rau koj tus kws kho mob sai li sai tau yog tias koj pom muaj qhov hloov pauv hauv koj lub mis, txawm hais tias koj puas tau ntsuas koj tus kheej lub mis.
• Yog tias koj muaj hnub nyoog 18 txog 39, koj tus kws kho mob yuav kuaj xyuas lub mis soj ntsuam.

CERVICAL CANCER SCREENING

Kev kuaj mob kheesxaws ncauj tsev menyuam yuav tsum pib thaum muaj hnub nyoog 21. Tomqab thawj zaug tau sim

• Cov poj niam hnub nyoog 21 txog 29 yuav tsum mus kuaj Pap txhua 3 xyoos. Kev ntsuam xyuas HPV tsis pom zoo rau pawg neeg no.
  
• Cov poj niam hnub nyoog 30 txog 65 xyoo yuav tsum mus kuaj ib qho Pap kuaj txhua 3 xyoos los sis kuaj HPV txhua 5 xyoos.
  
• Yog tias koj lossis koj tus khub muaj kev sib deev nrog lwm tus neeg tshiab, koj yuav tsum kuaj Pap txhua 3 xyoos.
  
• Cov poj niam uas tau txais kev kho tus mob voos (mob ncauj tsev menyuam) yuav tsum tau muaj kev ntsuam xyuas Pap rau 20 xyoo tom qab kho lossis txog thaum muaj hnub nyoog 65 xyoos, saib qhov twg ntev dua.
  
• Yog tias koj tau tshem koj lub tsev menyuam thiab lub ncauj tsev menyuam tshem tawm (tag nrho cov kab mob nqaij tag) thiab koj tsis tau paub hais tias koj muaj mob kheesxaws ncauj tsev menyuam koj yuav tsis xav muaj Pap smears.

Daim tawv nqaij SELF-EXAM

• Koj tus kws kho mob yuav kuaj xyuas koj cov tawv nqaij kom muaj cov tsos mob ntawm daim tawv nqaij, tshwj xeeb yog tias koj muaj qhov pheej hmoo loj.
• Cov neeg muaj kev pheej hmoo siab suav nrog cov neeg uas muaj mob qog nqaij daim tawv ua ntej, muaj tus txheeb ze nrog mob qog nqaij tawv, lossis lub cev tsis muaj zog tiv thaiv kab mob.

LWM YAM KEV KUAJ

• Tham nrog koj tus kws kho mob txog kev kuaj mob qog nqaij hlav cancer yog tias koj muaj tsev neeg muaj keeb kwm mob hnyuv lossis polyps zoo, lossis yog tias koj muaj mob hnyuv lossis polyps koj tus kheej.
• Kev pom zoo txog pob txha ceev ntawm poj niam hnub nyoog qis dua 40 xyoo tsis pom zoo.

Kev saib xyuas kev noj qab haus huv - poj niam - hnub nyoog 18 txog 39; Kev kuaj lub cev - cov poj niam - hnub nyoog 18 txog 39; Kev kuaj xyoo - poj niam - hnub nyoog 18 txog 39; Kuaj - poj niam - hnub nyoog 18 txog 39; Cov poj niam muaj mob - muaj hnub nyoog 18 txog 39; Npaj Tiv Thaiv - Cov pojniam - hnub nyoog 18 txog 39 xyoos

Pawg Kws Pab Tswv Yim txog Kev Tshuaj Tiv Thaiv. Cov txheej txheem txhaj tshuaj pom zoo rau cov neeg laus hnub nyoog 19 xyoos lossis tshaj saud, Tebchaws Asmeskas, 2020. www.cdc.gov/vaccines/schedules/index.html. Hloov kho Lub Ob Hlis 3, 2020. Nkag mus rau Lub Plaub Hlis 18, 2020.

American Academy of Ophthalmology lub vev xaib. Cov lus txhaj tshuaj: ntau zaus kev kuaj kab mob - 2015. www.aao.org/clinical-statement/frequency-of-ocular-examinations. Hloov kho thaum Lub Peb Hlis 2015. Nkag mus Lub Plaub Hlis 18, 2020.

American Cancer Society lub vev xaib. Kev kuaj mob cancer mis ntxov thiab kuaj mob: American Cancer Society cov kev pom zoo rau kev kuaj mob ntxov ntxov mob cancer mis. www.cancer.org/cancer/breast-cancer/ screening-tests-and-early-detection/american-cancer-society-re អនុសាសន៍ations-for-the-early-detection-of-breast-cancer.html. Hloov kho thaum Lub Peb Hlis 5, 2020. Nkag mus rau Lub Plaub Hlis 18, 2020.

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