Kev mob ntshav ntws los ntawm cov hlau tsis tshua muaj menyuam yaus - cov menyuam yaus

Kauj ntshav yog ib qho mob uas lub cev tsis muaj cov qe ntshav liab liab noj qab nyob zoo. Cov ntshav liab muab cov pa oxygen rau cov cev nqaij. Nws muaj ntau yam ua haujlwm hauv lub cev.

Cov hlau yuav pab ua cov qe ntshav liab thiab pab cov hlwb ua pa oxygen. Kev tsis muaj cov hlau hauv lub cev yuav ua rau tsis muaj ntshav khov. Lub npe tshuaj ntawm qhov teeb meem no yog hlau tsis muaj ntshav tsis txaus.

Kev ua kom mob ntshav los ntawm cov ntshav tsawg yog qhov tshwm sim ntau tshaj plaws ntawm kev kuaj mob. Lub cev tau txais hlau los ntawm tej yam zaub mov. Nws kuj tseem rov siv hlau los ntawm ntshav liab.

Kev noj haus uas tsis muaj hlau txaus yog qhov ua rau muaj ntau yam ntshav ntawm cov ntshav hauv cov menyuam yaus. Thaum menyuam yaus loj hlob sai, xws li thaum nyob hauv nkauj tiav nraug, tseem yuav tsum siv hlau ntau dua.

Cov menyuam me uas haus mis nyuj ntau dhau kuj yuav muaj qhov tsis txaus siab yog tias lawv tsis noj lwm yam zaub mov zoo muaj hlau.

Lwm cov laj thawj yuav yog:

• Lub cev tsis tuaj yeem nqus cov hlau tau zoo, txawm hais tias tus menyuam tau noj txaus hlau.
• Kev ua kom qeeb ntshav hauv lub sijhawm ntev, feem ntau los ntawm kev coj khaub ncaws lossis los ntshav hauv lub plab zom mov.

Tsis muaj hlau hauv cov menyuam yaus tseem tuaj yeem cuam tshuam ua rau muaj taug txhuas.

Cov ntshav tsawg yuav tsis muaj tsos mob dab tsi. Thaum cov hlau thiab cov ntshav suav tau qis, koj tus menyuam yuav:

• Ua kev npau taws
• Ua pa tawm
• Rhuav tej zaub mov txawv (pica)
• Noj tsawg cov khoom noj
• Nkees nkees lossis qaug zog txhua lub sijhawm
• Muaj tus nplaig uas mob siab
• Muaj mob taub hau lossis kiv taub hau

Nrog rau kev mob ntshav ntau heev, koj tus menyuam yuav muaj:

• Lub ntsej muag xiav lossis lub ntsej muag daj ntseg dawb
• Ntsia thawv
• Tawv nqaij daj

Tus kws kho mob yuav kuaj xyuas lub cev.

Kev kuaj ntshav uas yuav txawv txav nrog cov khw muag khoom hlau qis yog:

• Hematocrit
• Ntshav dej ferritin
• Ntshav hlau
• Tag nrho cov hlau losis tswvyim dabtsi muaj peev xwm (TIBC)

Qhov ntsuas hu ua hlau saturation (ntshiab hlau theem qhov sib cais los ntawm TIBC tus nqi) tuaj yeem pab kuaj kab hlau tsis txaus. Tus nqi tsawg dua 15% txhawb qhov kuaj mob.

Txij li cov menyuam yaus tsuas nqus tau ib qho me me ntawm cov hlau lawv noj, feem ntau cov menyuam yaus yuav tsum muaj 3 mg rau 6 mg ntawm cov hlau ib hnub.

Noj zaub mov zoo yog qhov tseem ceeb tshaj plaws rau kev tiv thaiv thiab kho cov hlau tsis txaus. Qhov chaw zoo ntawm cov hlau muaj:

• Apricots
• Nqaij qaib, qaib cov txwv, ntses, thiab lwm yam nqaij
• Taum qhuav, lentils, thiab taum pauv
• Cov qe
• Lub siab
• Zais suab
• Oatmeal
• Txiv laum huab xeeb
• Prune kua txiv
• Raisins thiab prunes
• Zaub ntsuab, kale thiab lwm cov zaub ntsuab nplooj ntsuab

Yog tias kev noj zaub mov zoo tsis tiv thaiv lossis kho koj tus menyuam cov ntshav muaj ntshav tsawg thiab ntshav tsawg, koj tus kws kho mob yuav pom zoo kom noj cov hlau rau koj tus menyuam. Cov no yog noj ntawm qhov ncauj.

TSIS TXHOB muab cov tshuaj iron lossis vitamins rau koj tus menyuam yam tsis muaj tshuaj xyuas nrog koj tus menyuam tus kws khomob. Tus kws kho mob yuav sau ntawv qhia yam khoom noj zoo rau koj tus menyuam. Ntau dhau cov hlau hauv menyuam yaus tuaj yeem ua kom lom taus.

Nrog txoj kev kho, qhov tshwm sim yog qhov zoo. Feem ntau, cov ntshav suav yuav rov zoo li qub nyob hauv 2 txog 3 hlis. Nws yog ib qho tseem ceeb uas tus kws zov me nyuam pom qhov ua rau koj tus me nyuam cov hlau tsis huv.

Kev mob ntshav qab zib tshwm sim los ntawm cov hlau tsis muaj qab hau yuav cuam tshuam tus menyuam qhov kev kawm hauv tsev kawm. Qib hlau tsis tshua muaj peev xwm ua tau kom txo qis kev saib xyuas, txo qis, thiab muaj teeb meem kev kawm ntawm menyuam yaus.

Qhov muaj hlau tsawg tsawg tuaj yeem ua rau lub cev nqus tau cov txhuas ntau.

Noj ntau yam zaub mov zoo yog qhov tseem ceeb tshaj plaws rau kev tiv thaiv thiab kho kev tsis muaj zog hlau.

Anemia - hlau tsis txaus - menyuam yaus

• Kev Hypochromia
• Tsim cov ntsiab ntawm cov ntshav
• Hemoglobin

Fleming MD. Kev cuam tshuam ntawm cov hlau thiab tooj liab metabolism, sideroblastic anemias, thiab ua rau lom. Hauv: Orkin SH, Fisher DE, Ginsburg D, Saib AT, Lux SE, Nathan DG, eds. Nathan thiab Oski's Hematology thiab Oncology ntawm Menyuam Mos thiab Menyuam MosCov. 8 tus ed. Philadelphia, PA: Elsevier Saunders; 2015: chap 11.

Teb chaws lub plawv, lub ntsws, thiab ntshav lub koom haum lub vev xaib. Hlau tsis muaj zog. www.nhlbi.nih.gov/health-topics/iron-deficiency-anemia. Nkag mus siv thaum Lub Ib Hlis 22, 2020.

Rothman JA. Hlau tsis muaj zog. Hauv: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Phau Ntawv ntawm PediatricsCov. 21st ed. Philadelphia, PA: Elsevier; 2020: cha 482.