Mob ko taw

Mob lossis tsis xis nyob tuaj yeem hnov ​​nyob txhua qhov chaw ntawm ko taw. Koj yuav muaj qhov mob ntawm pob taws, ntiv taw, khaus, instep, lossis hauv qab taw (tib leeg).

Ko taw mob yuav yog vim:

• Laus
• Ua rau koj ob txhais ko taw ntev ntev
• Ceeb thawj
• Ib qho kev txiav tawm uas koj tau yug los lossis tsim tom qab
• Raug Mob
• Nkawm khau uas haum tsis zoo lossis tsis muaj ntau lub ncoo
• Ntau taug kev lossis lwm yam kis las
• Kev poob plig

Cov hauv qab no tuaj yeem ua rau mob ko taw:

• Mob caj dab thiab mob gout - Feem ntau ntawm cov ntiv taw loj, uas yuav liab liab, o, thiab nruj heev.
• Cov pob txha tawg.
• Bunions - Ib lub menyuam pob nyob rau hauv lub hauv paus ntawm tus ntiv taw loj los ntawm kev coj ntawm khau nqaim lossis los ntawm cov pob txha tsis meej.
• Calluses thiab corns - Thickened ntawm daim tawv nqaij los ntawm kev tawm los sis nias. Calluses yog nyob ntawm cov pob ntawm lub taw lossis pob taws. Corns tshwm rau saum koj cov ntiv taw.
• Rauj ntiv taw - ntiv taw uas nkhaus rau hauv qis rau hauv qhov yeeb yam.
• Poob arches - tseem hu ua taw taw.
• Morton neuroma - Ib txoj hlab ntaws tuab ntawm cov ntiv taw.
• Kev puas ntsoog los ntawm cov ntshav qab zib.
• Plantar fasciitis.
• Mob pob txha caj qaum - sawv hlwv ntawm qhov ko taw ntawm koj ob sab taw vim ua siab.
• Pob Txha.
• Kev nyuaj siab loj.
• Tsom teeb meem.
• Pob taws Spurs lossis Achilles tendinitis.

Cov kauj ruam hauv qab no tuaj yeem pab ua kom koj lub siab mob:

• Siv dej khov rau kom txo tau mob thiab o.
• Khaws koj txhais ko taw kom siab ntau li ntau tau.
• Txo koj cov kev ua ub no kom txog thaum koj hnov ​​zoo.
• Rau khau kom haum koj ob txhais taw thiab tsim nyog rau qhov kev ua si uas koj tab tom ua.
• Coj pob txha caj dab kom tiv thaiv kev txob thiab khaus.
• Siv cov tshuaj yuav tom khw uas tsis yog kws tshuaj, xws li ibuprofen lossis acetaminophen. (Tham nrog koj tus kws kho mob ua ntej yog tias koj muaj keeb kwm muaj teeb meem ua paug lossis mob siab.)

Lwm cov kauj ruam tu neeg nyob ntawm seb qhov twg ua rau koj mob mob.

Cov theem hauv qab no tuaj yeem tiv thaiv kev mob ko taw thiab mob ko taw:

• Coj kom xis nyob, tsim nyog rau khau siv ua haujlwm, nrog kev pabcuam zoo thiab ua hauv ncoo.
• Coj khau nrog ntau chav nyob ib ncig ntawm lub pob ntawm koj txhais ko taw thiab ntiv taw, lub thawv ntiv taw dav.
• Zam rau khau-nqaim thiab taw siab.
• Hnav cov khau ntaub kom ntau li ntau tau, tshwj xeeb tshaj yog thaum taug kev.
• Hloov cov khau kom nquag.
• Ua kom sov thiab txias thaum ua qoj. Yuav tsum ncab ua ntej.
• Ncab koj cov leeg Achilles. Cov leeg nruj Achilles tuaj yeem ua rau cov leeg tsis zoo ua tshuab.
• Ua kom koj cov kev tawm dag zog maj mam dhau sijhawm kom tsis txhob tso txoj hlab ntshav ntau dhau ntawm koj ob txhais taw.
• Ncab tus cog fascia lossis hauv qab ntawm koj txhais taw.
• Poob ceeb thawj yog tias koj xav tau.
• Kawm ua kom tawm dag zog koj ob txhais taw thiab tsis txhob mob. Qhov no tuaj yeem pab ko taw thiab lwm yam muaj teeb meem ko taw.

Hu rau koj tus kws khomob yog:

• Koj cia li mob ib ce tam sim, mob hnyav ko taw.
• Koj qhov mob pib pib tom qab raug mob, tshwj xeeb yog tias koj txhais taw los ntshav lossis doog, lossis koj tsis tuaj yeem tso tus mob.
• Koj muaj nqaij liab lossis o ntawm pob qij txha, mob nqaij los yog mob rau ntawm koj txhais taw, lossis ua npaws.
• Koj muaj mob ntawm koj txhais taw thiab muaj ntshav qab zib lossis mob uas cuam tshuam txog ntshav khiav.
• Koj txhais taw tsis zoo nyob tom qab siv kev kho mob hauv tsev rau 1 txog 2 asthiv.

Koj tus kws khomob yuav kuaj ib ce lub cev. Koj tus kws khomob yuav nug cov lus nug txog koj cov tsos mob thiab keeb kwm kev khomob.

Kev xoo hluav taws xob los yog MRI yuav ua tau los pab koj tus kws kho mob txhawm rau txheeb xyuas qhov ua rau koj txhais taw mob.

Txoj kev kho yog nyob ntawm seb yog vim li cas thiaj mob ko taw. Kev kho mob yuav suav nrog:

• Qhov muab faib tawm los yog nrum, yog tias koj tsoo pob txha
• Nkawm khau uas tiv thaiv koj txhais taw
• Kev tshem tawm cov kab mob plantar warts, corns, lossis calluses los ntawm tus kws tshaj lij ko taw
• Orthotics, lossis khau ntxig rau khau
• Kev zaws lub cev kom txo cov leeg nruj lossis siv ntau dhau
• Kev phais mob ko taw

Mob - ko taw

• Tej ko taw xoo hluav taws xob
• Ceg txha caj dab
• Qub ntiv taw

Chiodo CP, Nqe MD, Sangeorzan AP. Ko taw thiab pob taws mob. Hauv: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, eds. Firestein & Kelly Cov Ntawv Phau Ntawv RheumatologyCov. 11th ed. Philadelphia, PA: Elsevier; 2021: chap 52.

Phab Npas BJ. Kev tsis sib haum xeeb ntawm cov pob txha thiab fascia thiab cov hluas thiab cov laus pes qhov hnyav. Hauv: Azar FM, Beaty JH, Canale ST, eds. Campbell's Kev Ua Haujlwm OrthopedicsCov. 13th ed. Philadelphia, PA: Elsevier; 2017: tshooj 82.

Hickey B, Mason L, Perera A. Forefoot cov teeb meem hauv kev ua si nawv. Hauv: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller Cov Tshuaj Kho Mob Orthopedic. Thib 5 ed. Philadelphia, PA: Elsevier; 2020: cha 121.

Kadakia AR, Aiyer AA. Pob taws mob siab thiab plantar fasciitis: hindfoot tej yam kev mob. Hauv: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller Cov Tshuaj Kho Mob OrthopedicCov. Thib 5 ed. Philadelphia, PA: Elsevier; 2020: cha 120.

Rothenberg P, Swanton E, Molloy A, Aiyer AA, Kaplan JR. Ligamentous kev raug mob ntawm ko taw thiab pob taws. Hauv: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller Cov Tshuaj Kho Mob OrthopedicCov. Thib 5 ed. Philadelphia, PA: Elsevier; 2020: cha 117.