Cem quav rau cov menyuam yaus thiab menyuam yaus

Cem quav rau cov menyuam mos thiab menyuam yaus tshwm sim thaum lawv muaj tawv tawv tawv lossis muaj teeb meem tso quav. Tus menyuam yuav mob thaum tso quav lossis tuaj yeem tsis tuaj yeem tso quav tom qab tsoo lossis thawb.

Cem quav yog tshwm sim hauv cov menyuam yaus. Txawm li cas los xij, kev tso quav ib txwm txawv rau txhua tus menyuam.

Thawj lub hlis, cov menyuam mos muaj lub plab ua haujlwm ib zaug ib hnub. Tom qab ntawd, menyuam tuaj yeem mus li ob peb hnub lossis qee lub limtiam nruab nrab ntawm cov quav. Nws kuj tseem nyuaj rau tso cov quav vim tias lawv cov leeg hauv plab tsis muaj zog. Yog li menyuam mos lub siab tawv, quaj, thiab liab liab ntawm lub ntsej muag thaum lawv muaj plab nyhuv. Qhov no tsis txhais tau tias lawv cem quav. Yog tias qhov quav plob zom zis yog qhov muag muag, ces qhov ntau yuav tsis muaj teeb meem.

Cov tsos mob ntawm tus cem quav hauv cov menyuam mos thiab menyuam yaus muaj xws li:

• Raug pussy thiab nto qaub ncaug ntau dua (menyuam yaus)
• Nyuaj dhau tso quav los yog zoo li tsis xis
• Cov tawv tawv tawv, cov quav qhuav
• Mob thaum muaj plab nyhuv
• Mob plab thiab tsam plab
• Cov quav loj, dav
• Cov ntshav ntawm cov quav lossis ntawm daim ntawv tso quav
• Cov kua los yog cov quav hauv cov me nyuam yaus sab hauv (qhov cim ntawm kev cuam tshuam ua quav)
• Muaj tsawg dua 3 plab hnyuv ib lub lim tiam (menyuam yaus)
• Txav lawv lub cev rau hauv ntau txoj haujlwm lossis zawm lawv cov pob tw

Nco ntsoov tias koj tus menyuam lossis menyuam muaj teebmeem ua ntej yuav cem quav:

• Qee tus menyuam yaus tsis mob plab hnyuv txhua txhua hnub.
• Ib qho ntxiv, qee tus menyuam yaus noj qab haus huv ib txwm muaj quav muag muag.
• Lwm cov menyuam yaus muaj cov quav uas tawv, tab sis tuaj yeem hla dhau lawv yam tsis muaj teeb meem.

Cem quav yuav tshwm sim thaum cov quav tseem nyob hauv txoj hnyuv ntev dhau. Cov dej ntau dhau tau nqus los ntawm txoj hnyuv, ua rau tawv tawv, tso quav.

Cem quav los ntawm:

• Tsis quav ntsej txog kev yaum mus siv chav dej
• Tsis noj mov txaus
• Tsis haus dej haus txaus
• Hloov mus rau cov zaub mov tawv lossis los ntawm niam mis mus rau mis mos (menyuam mos)
• Hloov pauv ntawm qhov xwm txheej, xws li taug kev, pib kawm ntawv, lossis cov xwm txheej ntxhov siab

Ua rau mob cem quav kuj muaj:

• Cov kab mob ntawm cov hnyuv, xws li cov uas muaj feem cuam rau txoj leeg nqaij lossis txoj hlab ntshav
• Lwm yam mob ua rau muaj mob ntawm cov quav
• Siv qee yam tshuaj

Cov menyuam yaus yuav tsis quav ntsej txog qhov xav kom tso quav vim tias:

• Lawv tsis npaj txhij mus tso quav tso zis
• Lawv kawm paub tswj hwm lawv lub plab
• Lawv tau muaj lub plab ua haujlwm yav dhau los thiab xav kom zam lawv
• Lawv tsis xav siv tsev kawm ntawv lossis chav dej siv

Kev pauv hloov hauv lub neej tuaj yeem pab koj tus me nyuam kom tsis txhob quav tawv. Cov kev hloov pauv no tseem siv tau los kho nws.

Rau cov menyuam mos:

• Muab dej lossis kua txiv rau koj tus menyuam nruab hnub kom nyob nruab nrab ntawm kev pub mis. Kua txiv tuaj yeem pab coj dej tuaj mus rau cov hnyuv.
• Muaj hnub nyoog ntau dua 2 hlis: Sim 2 rau 4 ooj (59 txog 118 mL) ntawm cov kua txiv (txiv hmab, txiv pear, kua txiv, txiv lws suav, lossis prune) ob zaug ib hnub.
• Muaj hnub nyoog ntau dua li 4 lub hlis: Yog hais tias tus menyuam tau pib noj cov zaub mov tawv, sim cov zaub mov menyuam yaus uas muaj cov ntsiab lus xws li taum pauv, taum, apricots, prunes, txiv duaj, pears, plum, thiab zaub ntsuab ib hnub ob zaug.

Rau cov menyuam yaus:

• Haus dej kom ntau txaus txhua hnub. Koj tus menyuam tus kws kho mob tuaj yeem qhia koj ntau npaum li cas.
• Noj ntau cov txiv hmab txiv ntoo thiab zaub thiab cov zaub mov muaj protein ntau, xws li cov nplej ntau ntau.
• Zam qee yam khoom noj xws li cheese, zaub mov sai, npaj ua khoom noj thiab ua tiav, nqaij, thiab mis nyuj khov.
• Nres kev xyaum tso zis tso quav yog tias koj tus me nyuam quav tawv. Rov qab txiav txim tom qab koj tus menyuam tsis quav lawm.
• Qhia cov me nyuam loj zog kom siv chav dej tom qab noj mov tas.

Cov quav muag muag (xws li cov docusate sodium) yuav pab tau rau cov menyuam laus zog. Cov tshuaj tso quav zoo li psyllium tuaj yeem pab ntxiv kua thiab ua dej rau hauv cov quav. Cov tshuaj ntxiv lossis cov tshuaj tso quav daj tuaj yeem yuav pab tau koj tus menyuam kom tso quav. Kev siv hluav taws xob zoo li Miralax kuj tuaj yeem ua tau zoo.

Qee tus menyuam yaus yuav tsum siv tshuaj hnoos lossis tshuaj hnoos. Cov hau kev no yuav tsum tau siv yog tias muaj cov tshuaj fiber, kua, thiab tso quav muag tsis muaj kev tiv thaiv txaus.

TSIS TXHOB muab cov tshuaj tso quav rau cov menyuam yaus ua ntej tsis tau nug koj tus kws khomob.

Hu rau koj tus menyuam qhov chaw khomob tamsis yog:

• Ib tug menyuam mos liab (tshwj tsis yog cov menyuam uas tau noj niam mis nkaus xwb) mus tau 3 hnub yam tsis muaj quav thiab ua kom ntuav lossis ua tsis taus pa

Hu rau koj tus menyuam qhov chaw zov menyuam yog tias:

• Tus menyuam mos hnub nyoog qis dua 2 hlis qaij
• Cov menyuam tsis muaj niam mis noj tau 3 hnub yam uas tsis muaj lub plab (hu tam sim ntawd yog tias ntuav lossis txob txob)
• Tus menyuam yaus tuav raum quav los tiv thaiv chav xyaum
• Muaj ntshav hauv cov quav

Koj tus menyuam tus kws khomob yuav kuaj ib ce. Qhov no yuav suav nrog qhov kev ntsuam xyuas qhov quav.

Tus kws kho mob yuav nug koj cov lus nug txog koj tus menyuam kev noj zaub mov, cov tsos mob, thiab lub tso quav.

Cov kev ntsuam xyuas hauv qab no tuaj yeem pab pom qhov ua rau cem quav:

• Kev kuaj ntshav xws li ua tiav cov ntshav (CBC)
• Xoo hluav taws xob ntawm lub plab

Tus kws kho mob yuav pom zoo kom siv cov quav muag lossis tshuaj tso quav. Yog tias tso quav ua si cuam tshuam, cov tshuaj glycerin suppositories lossis saline enemas kuj tseem pom zoo.

Kev cev tsis meej ntawm txoj hnyuv; Tsis tshua muaj plab hnyuv tsis tu ncua

• Cem quav - yam yuav nug koj tus kws kho mob
• Cov zaub mov muaj fiber ntau

• Qhov chaw ntawm cov fiber
• Digestive system plab hnyuv siab raum

Kwan KY. Mob plab. Hauv: Olympia RP, O’Neill RM, Silvis ML, eds. Ceev Daim Ntawv Qhia Saib Xyuas Mobs. Philadelphia, PA: Elsevier; 2018: chap 19.

Maqbool A, Liacouras CA. Cov tsos mob loj thiab cov tsos mob ntawm lub plab zom mov. Hauv: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Phau Ntawv ntawm PediatricsCov. 21st ed. Philadelphia, PA: Elsevier; 2020: cha 332.

Koom lub koom haum ntshav qab zib thiab zom thiab kab mob hauv lub raum. Cem quav rau menyuam yaus. www.niddk.nih.gov/health-information/digestive-diseases/constipation-dawb. Hloov kho Tsib Hlis 2018. Nkag mus Lub Kaum Hlis 14, 2020.