Soluble vs. insoluble fiber ntau

Muaj 2 ntau hom ntawm fiber ntau - soluble thiab insoluble. Ob qho tib si yog qhov tseem ceeb rau kev noj qab haus huv, kev zom zaub mov, thiab tiv thaiv kab mob.

• Soluble fiber ntau attracts dej thiab puv rau gel thaum lub plab zom mov. Qhov no ua rau kom kev zom qeeb. Soluble fiber muaj nyob hauv oat bran, barley, noob txiv, noob, taum, lentils, taum pauv, thiab qee cov txiv hmab txiv ntoo thiab zaub. Nws kuj tseem pom hauv psyllium, ib qho muaj fiber ntau ntxiv. Qee hom fiber ntau soluble yuav pab txo qis kev mob plawv.
• Insoluble fiber ntau yog muaj nyob hauv cov khoom noj xws li cov nplej nplej, zaub, thiab nplej. Nws ntxiv ntau rau hauv cov quav thiab zoo li pab khoom noj kom dhau ntawm lub plab thiab txoj hnyuv.

Insoluble vs. soluble fiber ntau; Fiber - soluble thiab insoluble

• Soluble thiab insoluble fiber ntau

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