Tus Sau: Joan Hall
Hnub Kev Tsim: 6 Lub Ob Hli Ntuj 2021
Hloov Hnub: 16 Lub Yim Hli Ntuj 2025
Anonim
Soluble vs. insoluble fiber ntau - Tshuaj Kho Mob
Soluble vs. insoluble fiber ntau - Tshuaj Kho Mob

Muaj 2 ntau hom ntawm fiber ntau - soluble thiab insoluble. Ob qho tib si yog qhov tseem ceeb rau kev noj qab haus huv, kev zom zaub mov, thiab tiv thaiv kab mob.

  • Soluble fiber ntau attracts dej thiab puv rau gel thaum lub plab zom mov. Qhov no ua rau kom kev zom qeeb. Soluble fiber muaj nyob hauv oat bran, barley, noob txiv, noob, taum, lentils, taum pauv, thiab qee cov txiv hmab txiv ntoo thiab zaub. Nws kuj tseem pom hauv psyllium, ib qho muaj fiber ntau ntxiv. Qee hom fiber ntau soluble yuav pab txo qis kev mob plawv.
  • Insoluble fiber ntau yog muaj nyob hauv cov khoom noj xws li cov nplej nplej, zaub, thiab nplej. Nws ntxiv ntau rau hauv cov quav thiab zoo li pab khoom noj kom dhau ntawm lub plab thiab txoj hnyuv.

Insoluble vs. soluble fiber ntau; Fiber - soluble thiab insoluble

  • Soluble thiab insoluble fiber ntau

Ella ME, Lanham-Tshiab SA, Kok K. Khoom Noj. Hauv: Feather A, Waterhouse M, eds. Kumar thiab Clarke Tshuaj Kho MobCov. 10 tus ed. Philadelphia, PA: Elsevier; 2021: chap 33.


Iturrino JC, Lembo AJ. Cem quav. Hauv: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger thiab Fordtran's Gastrointestinal thiab Kab Mob SiabCov. 11th ed. Philadelphia, PA: Elsevier; 2021: chap 19.

Maqbool A, Chaw Ua Si EP. Shaikhkhalil A, Panganiban J, Mitchell JA, Stallings VA. Qhov yuav tsum tau noj haus. Hauv: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Phau Ntawv ntawm PediatricsCov. 21st ed. Philadelphia, PA: Elsevier; 2020: chap 55.

Nco Ntsoov Nyeem

Recombinant human interferon alfa 2A: nws yog dab tsi rau thiab yuav siv nws li cas

Recombinant human interferon alfa 2A: nws yog dab tsi rau thiab yuav siv nws li cas

Recombinant human interferon alpha 2a yog cov protein qhia txog kev kho kab mob xw li mob caj dab muaj nt hav, ntau yam mob myeloma, t i yog-Hodgkin' lymphoma, mob myeloid leukemia, ntev tu kab mo...
Amoxicillin thiab Potassium Clavulanate (Clavulin)

Amoxicillin thiab Potassium Clavulanate (Clavulin)

Kev ib xyaw ntawm amoxicillin thiab pota ium clavulanate yog qhov t huaj tiv thaiv kab mob ntau yam ua t hem tawm ntau hom kab mob, pab kho kab mob hauv lub t huab ua pa, mob t o zi thiab tawv nqaij, ...