Tus Sau: Gregory Harris
Hnub Kev Tsim: 7 Lub Plaub Hlis Ntuj 2021
Hloov Hnub: 25 Lub Rau Hlis Ntuj 2024
Anonim
10 Mins Arm workout | No Equipment :) Exercise Kom Npab Txhob Rog!!
Daim Duab: 10 Mins Arm workout | No Equipment :) Exercise Kom Npab Txhob Rog!!

Xoob tawv nqaij thiab cov nqaij hauv qab caj npab sab sauv. Tej zaum nws yuav yog los ntawm kev laus, poob phaus, lossis lwm yam. Tsis tas yuav mus kho li. Txawm li cas los xij, yog tias koj raug txob ntsej muag los ntawm daim tawv nqaij, muaj kev kho uas yuav pab tau.

Cov leeg nyob hauv koj ob sab caj npab hu ua triceps. Ua kom cov leeg nruj no, sim ua kom sib zog lossis lwm qhov kev tawm dag zog-triceps-tsev. Yog tias qhov no tsis ua haujlwm, koj yuav tsum nrog koj tus kws kho mob tham txog cov kev kho kom zoo nkauj.

Cov kev xaiv tsis muaj kev phais mob suav nrog kev kho mob laser kom txhawb nqa collagen ntau lawm thiab ua kom tawv nqaij nruj. Cov tub puv tuaj yeem siv los txhawb kev tsim collagen. Yog tias koj tab tom txiav txim siab nqa caj npab, sab laj nrog tus kws phais neeg. Kev phais yuav tawm ib qho caws pliav.

Nco ntsoov tham txog cov kev pheej hmoo thiab cov txiaj ntsig ntawm kev kho mob rau nqaij tawv nrog koj tus kws kho mob.

Kev kho daim tawv nqaij - triceps

  • Daim tawv nqaij sagging

Boehler B, Porcari JP, Kline D, Hendrix CR, Foster C, Anders M. ACE-txhawb nqa cov kev tshawb fawb: cov kev tawm dag zog zoo tshaj plaws. www.acefitness.org/certifiednewsarticle/1562/ace-sponsored-research-best-triceps-exercises. Hloov kho thaum Lub Yim Hli 2011. Mus saib Lub Ob Hlis 26, 2021.


Capella JF, Trovato MJ, Woehrle S. Qaum nqhuab contouring. Hauv: Peter RJ, Neligan PC, eds. Yas Kev Kho Mob, Ntim 2: Kev Kho Mob Zoo NkaujCov. 4 tug ed. Philadelphia, PA: Elsevier; 2018: chap 27.

Goldie K, Peeters W, Alghoul M, li al. Cov lus qhia thoob ntiaj teb pom zoo rau kev txhaj tshuaj ntawm diluted thiab hyperdiluted calcium hydroxylapatite rau tawv nqaij zawm. Dermatol SurgCov. 2018; 44 Tus Neeg Muag Khoom 1: S32-S41. PMID: 30358631 pubmed.ncbi.nlm.nih.gov/30358631/.

Vachiramon V, Triyangkulsri K, Iamsumang W, Chayavichitsilp P. Ib leeg-dav hlau piv rau ob lub dav hlau microfocused ultrasound nrog kev pom tseeb hauv kev kho mob sab caj npab tawv nqaij laxity: ib qho kev sib tw, ib leeg-dig muag, tswj kev sim. Lasers Surg MedCov. 2020 Aug 8. doi: 10.1002 / lsm.23307. PMID: 32770693 onlinelibrary.wiley.com/doi/abs/10.1002/lsm.23307.

Hnub No Nthuav Dav

Yuav Ua Li Cas Thiaj Tsis Taus thiab Xa Mus Hmo Ntuj

Yuav Ua Li Cas Thiaj Tsis Taus thiab Xa Mus Hmo Ntuj

iv ij hawm pov thiab tig thaum t au ntuj thaum koj im pw t aug zog yog qhov t i xi , cuam t huam, thiab chim iab. Kev ntxhov iab, kev ntxhov iab, thiab kev dhau lub cev t ua yog qee yam ua tuaj yeem ...
Hais Txog Pericarditis

Hais Txog Pericarditis

Pericarditi yog qhov mob ntawm pericardium, ib daim nyia nyia , ob lub hnab ua nyob ib puag ncig koj lub iab. Cov khaubncaw ab nraud povt eg muaj qhov me me ntawm cov dej ua ke lo tiv thaiv kev txhuam...