Bursitis ntawm pob taws

Bursitis ntawm pob taws yog o ntawm cov kua dej uas muaj kua (bursa) nyob tom qab ntawm pob txha pob taws.

Ib qho bursa ua zoo li lub ncoo thiab roj nplua nyeem ntawm cov leeg pob txha lossis cov leeg nqaij zawv zawg dua pob txha. Muaj cov bursas nyob ib ncig ntawm cov pob qij txha loj hauv lub cev, nrog rau pob luj taws.

Lub retrocalcaneal bursa yog nyob tom qab ntawm pob taws los ntawm pob taws. Nws yog qhov twg cov leeg loj Achilles txuas nrog cov leeg plab plab rau pob txha pob taws.

Rov qab siv dua lossis ntau dhau ntawm pob taws yuav ua rau lub ntsej muag no ua rau khaus thiab o. Nws tuaj yeem tshwm sim los ntawm kev taug kev ntau, khiav, lossis dhia.

Tus mob no feem ntau txuas rau Achilles tendinitis. Qee zaum retrocalcaneal bursitis tuaj yeem yuam kev rau Achilles tendinitis.

Kev phom sij rau tus mob no suav nrog:

• Pib ib qho workout heev
• Kev nce qib yam tsis muaj kev nce qib yam tsis muaj qhov raug mob
• Hloov cov theem kev ua ub no
• Keeb kwm mob caj dab uas tshwm sim los ntawm o

Cov tsos mob muaj xws li:

• Kev mob ntawm qaum pob taws, tshwj xeeb nrog kev taug kev, khiav, lossis thaum thaj chaw kov
• Qhov mob yuav mob heev ntxiv thaum sawv ntawm taub hau
• Liab, cov tawv nqaij sov dhau tom qab ntawm pob taws

Koj tus neeg saib xyuas kev noj qab haus huv yuav siv sijhawm ntev los tshawb nrhiav seb koj puas muaj cov tsos mob ntawm pob txha caj qaum mob bursitis. Kev kuaj mob yuav ua kom pom qhov chaw nyob ntawm qhov mob. Cov kws zov me nyuam tseem yuav saib txog qhov rhiab thiab liab nyob tom qab pob taws.

Qhov mob yuav mob heev ntxiv yog thaum koj pob taws puas ntxeev siab (dorsiflex). Los sis, qhov mob yuav mob heev dua thaum koj sawv saum koj cov ntiv taw.

Feem ntau, koj yuav tsis xav tau kev tshawb fawb xws li xoo hluav taws xob thiab MRI thaum xub thawj. Koj tuaj yeem xav tau cov kev sim no tom qab yog tias thawj qhov kev kho mob tsis ua rau txhim kho. O mob kuj yuav pom ntawm MRI.

Koj tus kws khomob yuav qhia kom koj ua raws li hauv qab no:

• Zam kev ua si uas ua rau mob.
• Tso dej khov rau ntawm pob taws ob peb zaug hauv ib hnub.
• Noj nonsteroidal anti-inflammatory tshuaj (NSAIDs), xws li ibuprofen.
• Sim siv cov tshuaj yuav tom khw los yog kev cai pob taws ntim khau rau hauv koj cov khau kom pab txo kev ntxhov siab ntawm lub pob taws.
• Sim ua kev kho mob ultrasound thaum kho lub cev kom txo qhov mob.

Muaj kev kho mob lub cev txhawm rau txhim kho yooj yim thiab lub zog puag ncig pob taws. Qhov ua kom pom tseeb yuav yog ncab koj cov leeg Achilles. Qhov no tuaj yeem pab lub ntsej muag bursitis thiab tiv thaiv nws rov qab los.

Yog tias cov kev kho no tsis ua haujlwm, koj tus kws kho mob yuav txhaj ib qho me me ntawm cov tshuaj steroid rau hauv lub cev. Tom qab txhaj tshuaj, koj yuav tsum zam kom tsis txhob dhau txoj leeg leeg vim tias nws tuaj yeem tsoo qhib (tawg).

Yog tias qhov xwm txheej txuas nrog rau Achilles tendinitis, koj yuav tsum tau hnav lub cev ntawm pob taws rau ob peb lub lis piam. Tsis tshua muaj, kev phais mob tuaj yeem xav tau kom tshem tawm cov pob txha caj ntswg.

Tus mob no feem ntau tau zoo dua nyob rau hauv ob peb lub lis piam nrog txoj kev kho kom zoo.

Hu rau koj tus kws kho mob yog tias koj muaj mob pob taws lossis cov tsos mob ntawm pob txha caj qaum txhaws uas tsis zoo nrog so.

Yam koj tuaj yeem ua los tiv thaiv cov teeb meem suav nrog:

• Ua kom zoo li ua tau yooj yim thiab siv zog ncig ntawm pob taws kom pab tiv thaiv tus mob no.
• Ncab cov Achilles leeg kom pab tiv thaiv kev raug mob.
• Hnav cov khau nrog kev pabcuam koov txaus kom txo qhov nyiaj ntawm kev ntxhov siab ntawm cov leeg leeg thiab mob hauv lub bursa.
• Siv daim foos kom zoo thaum qoj ib ce.

Hnov mob pob taws; Retrocalcaneal bursitis

• Ua kom ib ce muaj zog
• Retrocalcaneal bursitis

Kadakia AR, Aiyer AA. Pob taws mob siab thiab plantar fasciitis: hindfoot tej yam kev mob. Hauv: Miller MD, Thompson SR, eds. DeLee Drez & Miller Cov Tshuaj Kho Mob OrthopedicCov. Thib 5 ed. Philadelphia, PA: Elsevier; 2020: cha 120.

Tus Muag Khoom RH, Cim Npe AB. Mob hauv taw. Hauv: Tus Muag RH, Cov Lus Cim AB, eds. Kev Ntsuas Xyuas Txawv Ntawm Kev Tsis Txaus SiabCov. 7 tus ed. Philadelphia, PA: Elsevier; 2018: chap 23.

Wilkins AN. Ntsej muag thiab pob taws bursitis. Hauv: Frontera, WR, Nyiaj JK, Rizzo TD Jr, eds. Qhov tseem ceeb ntawm Kev Siv Lub Cev thiab Kev Rov Kho DuaCov. 4 tug ed. Philadelphia, PA: Elsevier; 2019: chap 86.