Kev laus pauv ntawm cov hniav thiab cov pos hniav

Kev pauv hloov rau txhua lub cev lub cev, cov nqaij, thiab cov plab hnyuv siab raum. Cov kev hloov pauv cuam tshuam rau txhua qhov ntawm lub cev, suav nrog cov hniav thiab cov pos hniav.

Qee yam mob uas yuav muaj ntau rau cov neeg laus thiab noj qee yam tshuaj tseem tuaj yeem ua rau lub qhov ncauj noj qab haus huv.

Kawm paub dab tsi koj tuaj yeem ua kom koj cov hniav thiab cov pos hniav muaj kev noj qab haus huv hauv koj cov xyoo tom ntej.

Qee yam kev hloov tshwm sim qeeb hauv lub sijhawm ntawm peb lub cev thaum peb hnub nyoog:

• Lub hlwb ua haujlwm txuas ntxiv ntawm qhov qeeb qeeb
• Cov ntaub so ntswg ua thinner thiab tsis ywj
• Cov pob txha ua dhau los ua tsawg ntom nti thiab muaj zog
• Kev tiv thaiv kab mob tuaj yeem ua kom tsis muaj zog, yog li kev kis tus kab mob tuaj yeem tshwm sim sai dua thiab kho yuav siv sijhawm ntev dua

Cov kev hloov pauv no cuam tshuam rau cov nqaij mos thiab pob txha hauv qhov ncauj, uas ua rau muaj kev pheej hmoo ntau ntxiv rau cov teeb meem noj qab haus huv hauv lub xyoo tom qab

QHIB NCO

Cov neeg laus dua muaj qhov pheej hmoo ntawm lub qhov ncauj qhuav. Qhov no tuaj yeem tshwm sim vim muaj hnub nyoog, siv tshuaj kho mob, lossis qee yam mob.

Cov qaub ncaug ua lub luag haujlwm tseem ceeb hauv kev tswj hwm lub qhov ncauj. Nws tiv thaiv koj cov hniav kom lwj thiab pab koj cov pos hniav kom nyob zoo. Thaum lub qog ua kua qaub ncaug hauv koj lub qhov ncauj tsis tsim cov qaub ncaug txaus, nws tuaj yeem ua rau muaj kev pheej hmoo rau:

• Cov teeb meem saj, ntxo thiab nqos
• Lub qhov ncauj mob
• Cov kab mob ntawm cov pos hniav thiab hniav lwj
• Poov xab kis hauv lub qhov ncauj (thrush)

Koj lub qhov ncauj yuav ua rau qaub ncaug me ntsis thaum koj laus zuj zus. Tab sis cov teeb meem kev kho mob uas tshwm sim hauv cov neeg laus cov teeb meem yog qhov feem ntau ua rau lub qhov ncauj qhuav:

• Ntau yam tshuaj, xws li qee tus siv los kho ntshav siab, ntshav siab, ua kom tsis txhob mob, thiab poob siab, tuaj yeem txo qhov qaub ncaug koj cov kua qaub. Qhov no yog qhov teeb meem feem ntau ua rau lub qhov ncauj qhuav rau cov neeg laus.
• Kev phiv los ntawm kev kho mob cancer tuaj yeem ua rau qhov ncauj qhuav.
• Cov xwm txheej noj qab haus huv xws li ntshav qab zib, mob stroke, thiab Sjögren syndrome tuaj yeem cuam tshuam koj lub peev xwm los tsim cov qaub ncaug.

GUM TEEB MEEM

Cov pos hniav txav tau yog ib txwm muaj rau cov neeg laus. Qhov no yog thaum cov pos hniav rub tawm ntawm tus hniav, ua rau lub hauv paus, lossis lub hauv paus, ntawm tus hniav. Qhov no ua kom yooj yim rau cov kab mob tsim thiab ua rau mob thiab lwj.

Kev txhuam hniav dhau ib txoj sia nyuaj yuav ua rau cov pos hniav thim rov qab. Txawm li cas los xij, kab mob pos hniav (mob ncig) yog qhov ua kom mob pos hniav tsawg dua.

Mob pos hniav yog hom kab mob pos hniav thaum ntxov. Nws tshwm sim vim thaum cov quav hniav thiab tartar tsim thiab khaus thiab ua kom cov pos hniav. Kev mob hnyav ntawm cov pos hniav hu ua periodontitis. Nws tuaj yeem ua rau poob ntawm cov hniav.

Qee yam mob thiab cov kab mob uas ib txwm muaj rau cov laus yuav ua rau lawv muaj kev pheej hmoo ua mob ncig.

• Tsis txhuam thiab txhuam hniav txhua hnub
• Tsis mus kho kaus hniav li niaj zaus
• Haus Yeeb
• Mob ntshav qab zib
• Lub qhov ncauj qhuav
• Lub cev tsis muaj zog tiv thaiv kab mob

PAJCAI

Cov hniav kab noj hniav tshwm sim thaum cov kab mob hauv lub qhov ncauj (quav hniav) pauv cov suab thaj thiab starches los ntawm cov khoom noj rau cov kua qaub. Cov kua qaub no tawm tsam cov hniav txha hniav laus thiab tuaj yeem ua rau kab noj hniav.

Cov kab noj hniav feem ntau tshwm sim rau cov neeg laus laus hauv ib feem vim tias ntau tus neeg laus khaws lawv cov hniav rau lawv lub neej. Vim tias cov neeg laus dua li qub muaj cov pos hniav txav, qhov kab noj hniav zoo li yuav muaj peev xwm tsim ntawm lub hauv paus hniav.

Lub qhov ncauj qhuav kuj ua rau cov kab mob tsim ua kom lub qhov ncauj yooj yim dua, ua rau kom hniav lwj.

LEEJ TXHEEM CANCER

Kab mob qog nqaij hlav hauv neeg feem ntau yog cov neeg laus dua 45 xyoos, thiab cov txiv neej muaj ntau dua ob npaug li cov poj niam.

Kev haus luam yeeb thiab lwm yam kev haus luam yeeb yog qhov muaj feem ua rau mob qog noj ntshav. Haus cawv ntau dhau nrog rau haus luam yeeb ntau yuav ua rau muaj mob qog nqaij hlav cancer hauv qhov ncauj ntau dua.

Lwm yam uas yuav ua rau muaj feem mob qog nqaij hlav cancer ntau ntxiv yog:

• Kab mob Human papillomavirus (HPV) (tib hom kab mob uas ua rau mob pob ntawm chaw mos thiab ob peb lwm yam mob qog nqaij)
• Kev ntxuav hniav tsis zoo thiab lub qhov ncauj
• Noj tshuaj uas ua rau lub cev tsis muaj zog tiv thaiv kab mob (tiv thaiv kab mob)
• Kev txhuam los ntawm cov hniav, cov hniav looj, lossis sau rau lub sijhawm ntev

Tsis hais koj lub hnub nyoog li cas, kev tu hniav kom huv yuav ua rau koj cov hniav thiab pos hniav zoo.

• Txhuam txhuam hniav ib hnub ob zaug nrog tus txhuam hniav muag muag thiab cov tshuaj txhuam hniav uas muaj tshuaj fluoride.
• Siv hlua dig tsawg kawg ib zaug ib hnub.
• Mus ntsib koj tus kws kho kaus hniav kom kuaj mob xwm yeem.
• Zam tej dej qab zib thiab dej qab zib.
• Tsis txhob haus luam yeeb lossis haus luam yeeb.

Yog tias cov tshuaj ua rau qhov ncauj qhuav, nrog koj tus kws kho mob tham seb koj puas tuaj yeem hloov tshuaj noj. Nug txog cov kua qaub ncaug lossis lwm cov khoom kom pab koj lub qhov ncauj ntub.

Koj yuav tsum hu rau koj tus kws kho hniav yog tias koj pom:

• Hniav mob
• Cov pos hniav liab lossis o tuaj
• Lub qhov ncauj qhuav
• Lub qhov ncauj mob
• Daim tawv dawb lossis liab liab hauv qhov ncauj
• Ua pa tsw phem
• Xoob hniav
• Kev tsis zoo ua kom hniav looj
  

Hniav kev nyiam huv - kev laus; Cov hniav - kev laus; Qhov ncauj kev nyiam huv - laus

• Mob caj dab

Niessen LC, Gibson G, Hartshorn JE. Cov neeg mob Geriatric. Hauv: Stefanac SJ, Nesbit SP, eds. Kev kuaj mob thiab kev npaj kho mob hauv kws kho hniavy. 3lawm ed. St Louis, MO: Elsevier; 2017: chap 17.

Needleman I. Cov Laus thiab ntu ntu. Hauv: Newman MG, Takei HH, Klokkevold PR, Carranza FA, eds. Newman thiab Carranza's Soj Ntsuam Sij HawmCov. 13th ed. Philadelphia, PA: Elsevier; 2019: chap 4.

Schrieber A, Alsabban L, Fulmer T, Glickman R. Geriatric kws kho hniav: tswj kev noj qab haus huv hauv qhov ncauj geriatric. Hauv: Sau HM, Rockwood K, Young J, eds. Brocklehurst's Cov Ntawv Phau Ntawv Txog Tshuaj Geriatric thiab GerontologyCov. 8 tus ed. Philadelphia, PA: Elsevier; 2017: cha 110.