Cov lus pw tsaug zog tsis xwm yeem

Cov kev pw tsaug zog tsis xwm yeem tsaug zog yog pw tsaug zog tsis muaj ib qho kev teem sijhawm tiag tiag.

Qhov kev tsis zoo no yog muaj tsawg. Feem ntau nws tshwm sim rau cov neeg uas lub hlwb ua tsis tau haujlwm thiab tsis ua haujlwm ib hnub. Tus nqi ntawm tag nrho cov pw tsaug zog lub sij hawm yog ib txwm, tab sis lub cev lub moos poob nws ib txwm circadian lub voj voog.

Cov neeg uas hloov chaw haujlwm thiab mus ncig uas hloov chaw ntau zaus kuj yuav muaj cov tsos mob no. Cov neeg no muaj tus mob sib txawv, xws li ua haujlwm pw tsaug zog tsis txaus lossis ua haujlwm lub ntsej muag dav hlau.

Cov tsos mob tuaj yeem suav nrog ib qho hauv qab no:

• Tsaug zog lossis pw ntau dua li ib txwm ua nruab hnub
• Teeb meem ntog pw tsaug zog thiab pw tsaug zog thaum hmo ntuj
• Waking ntau thaum hmo ntuj

Tus neeg yuav tsum muaj tsawg kawg yog 3 lub sijhawm pw tsaug zog uas txaus ntshai thaum lub sijhawm 24-teev los kuaj xyuas qhov teeb meem no. Lub sijhawm nyob nruab nrab ntu feem ntau yog 1 txog 4 teev.

Yog tias kev kuaj mob tsis meej, tus kws kho mob tuaj yeem sau ntawv siv lub npe hu ua actigraph. Cov cuab yeej zoo li lub pob tes saib, thiab nws tuaj yeem qhia thaum ib tus neeg tsaug zog lossis tsaug zog.

Koj tus kws khomob yuav hais kom koj ceev cov ntawv pw tsaug zog. Qhov no yog cov teev cia txog dab tsi lub sijhawm koj mus pw thiab sawv. Chaw muag mis nyuj tso cai rau tus neeg zov me nyuam txheeb xyuas koj cov qauv kev pw tsaug zog.

Lub hom phiaj ntawm txoj kev kho yog pab tus neeg rov qab mus pw kom zoo li qub. Qhov no yuav koom nrog:

• Teem ib lub sijhawm ua haujlwm nruab hnub rau yav nruab hnub thiab lub sijhawm noj mov.
• Tsis pw hauv txaj thaum nruab hnub.
• Siv cov kev kho kom zoo nyob rau thaum sawv ntxov thiab noj melatonin thaum yuav mus pw. (Hauv cov neeg laus, tshwj xeeb cov uas muaj dementia, sedatives xws li melatonin tsis qhia.)
• Nco ntsoov tias chav nyob tsaus ntuj thiab nyob ntsiag to thaum hmo ntuj.

Qhov tshwm sim feem ntau zoo nrog kev kho mob. Tab sis qee tus neeg txuas ntxiv muaj cov kev tsis txaus siab no, txawm tias muaj kev kho mob.

Tib neeg feem coob muaj kev ntxhov siab pw tsaug zog hauv qee lub sijhawm. Yog tias hom kev pw tsaug zog zoo li no tshwm sim tsis tu ncua thiab tsis muaj dab tsi, mus ntsib koj tus kws kho mob.

Cov tsos mob pw tsaug zog - tsis xwm yeem; Circadian atherosclerosis pw tsis meej - hom pw tsaug zog-tsim

• Lus pw tsaug zog

Abbott SM, Reid KJ, Zee PC. Kev tsis ncaj ncees hauv circadian ntawm lub sijhawm pw tsaug zog tsim. Hauv: Kryger M, Roth T, Dement WC, eds. Cov hauv paus ntsiab lus thiab kev coj ntawm Kev Tshuaj Tsaug Zog. 6 tus ed. Philadelphia, PA: Elsevier; 2017: chap 40.

Auger RR, Burgess HJ, Emens JS, Deriy LV, Thomas SM, Sharkey KM. Clinical xyaum cov kev taw qhia txog kev kho mob ntawm txoj kev sib luag circadian ua tsis taus pa pw tsaug zog: tshaj kev pw tsaug zog theem tsis txaus (ASWPD), ncua pw tsaug zog-tsim kev tsis txaus siab (DSWPD), tsis-24-teev pw-tsa cov suab lus tsis meej (N24SWD), thiab kev pw tsis tsaug zog-tsim kev nrawm tsis zoo (ISWRD). Qhov hloov tshiab rau xyoo 2015: American Academy of pw Tshuaj Kho Kab Mob kev coj ua. J Clin pw Med. 2015: 11 (10): 1199-1236. PMID: 26414986 pubmed.ncbi.nlm.nih.gov/26414986/.

Chokroverty S, Avidan AY. Pw tsaug zog thiab nws cov kev ntshawv siab. Hauv: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology nyob rau hauv Kev Soj Ntsuam. 7 tus ed. Philadelphia, PA: Elsevier; 2016: chap 102.