Tsawg-calorie cocktails

Pobtsuas yog dej cawv. Lawv muaj ib los yog ntau hom dab sib xyaw xyaw nrog lwm cov khoom xyaw. Lawv qee zaum hu ua cov dej qab zib sib xyaw. Npias thiab cawv yog lwm yam cawv.

Cocktails muaj calories ntxiv uas koj tuaj yeem tsis suav yog tias koj tab tom sim poob phaus. Txo rov qab seb koj haus dej ntau npaum li cas thiab xaiv cov khoom noj muaj roj tsawg yuav pab kom koj tsis txhob rog nce ntxiv thiab txhim kho koj kev noj qab haus huv tag nrho.

Lub koom haum National ntawm Kev Txhaum Cai thiab Cawv Kev Siv Dej Cawv txhais tau tias tus neeg haus dej haus cawv zoo li yog muaj li 14 gram ntawm cov cawv ntshiab. Cov nyiaj no tuaj yeem pom hauv:

• 12 ooj dej npias, uas feem ntau yog li 5% cawv
• 5 ooj cawv, uas feem ntau yog 12% cawv
• 1.5 ounces distilled dab, uas yog kwv yees li 40% cawv

ALCOHOLIC KEV NYIAM UA PHEM

Rau npias thiab cawv, sim xaiv cov kev xaiv qis roj, xws li:

• 12 ooj (oz), lossis 355 mL, npias npias: 105 calories
• 12 oz (355 mL) Guinness Draft npias: 125 calories
• 2 oz (59 mL) Sherry caw: 75 calories
• 2 oz (59 mL) chaw nres nkoj caw: 90 calories
• 4 oz (118 mL) Champagne: 85 calories
• 3 oz (88 mL) qhuav vermouth: 105 calories
• 5 oz (148 mL) liab caw: 125 calories
• 5 oz (148 mL) dawb caw: 120 calories

Txwv tsis pub cov muaj calorie ntau dua, xws li:

• 12 oz (355 mL) npias ib txwm: 145 calories
• Npuag 12 oz (355 mL) npias npias: 170 calories lossis ntau dua
• 3.5 oz (104 mL) kua txiv qab zib: 165 calories
• 3 oz (88 mL) qab zib vermouth: 140 calories

Nco ntsoov tias "npias" npias feem ntau muaj calorie ntau ntau ntau dua li kev lag luam npias. Qhov no yog vim tias lawv yuav muaj cov carbohydrates ntau thiab cov khoom xyaw ntxiv uas ntxiv rau cov tshuaj tsw qab ntau dua - thiab muaj calories ntau dua.

Yog xav tau lub tswv yim tias muaj pes tsawg calories nyob hauv lub poom lossis dej cawv npias, nyeem daim ntawv qhia thiab xyuam xim rau:

• Kua oz (pab loj)
• Cawv los ntawm ntim (ABV)
• Cov calories (yog tias teev)

Xaiv cov beers uas muaj tsawg dua calories ib zaug thiab ua tib zoo mloog seb muaj pes tsawg servings nyob rau hauv lub raj mis lossis tuaj yeem.

Lub npov muaj ABV ntau dua yuav muaj calories ntau.

Ntau lub tsev noj mov thiab cov khoom noj rau cov npias hauv ib cov pint, uas yog 16 oz thiab yog li muaj ntau npias thiab calories ntau dua li 12-ooj (355 mL) iav. (Piv txwv li, ib pint ntawm Guinness muaj 210 calories.) Yog li txiav txim siab ib nrab pint lossis me dua li nws hloov xwb.

Distilled tus ntsuj plig thiab cov liqueurs feem ntau xyaw nrog lwm cov kua txiv thiab sib tov ua cov kua txiv ntoo. Lawv yog lub hauv paus ntawm haus.

Ib qho "tua" (1.5 oz, lossis 44 mL) ntawm:

• 80-pov thawj gin, rum, vodka, whiskey, lossis tequila ib qho muaj 100 calories
• Brandy los yog cognac muaj 100 calories
• Liqueurs muaj 165 calories

Ntxiv lwm yam kua thiab mixers rau koj cov dej qab zib yuav ntxiv nyob rau hauv cov nqe lus ntawm calories. Ua tib zoo saib thaum qee cov cocktails nyiam ua iav me me, thiab qee tus ua hauv cov iav loj dua. Tus calories nyob hauv cov dej haus sib xyaw ua ke uas feem ntau tau pab yog hauv qab no:

• 9 oz (266 mL) Piña Colada: 490 calories
• 4 oz (118 mL) Margarita: 170 calories
• 3.5 oz (104 mL) Manhattan: 165 calories
• 3.5 oz (104 mL) Whiskey qaub: 160 calories
• 2.75 oz (81 mL) Cosmopolitan: 145 calories
• 6 oz (177 mL) Mojito: 145 calories
• 2.25 oz (67 mL) Martini (ntxiv qhuav): 140 calories
• 2.25 oz (67 mL) Martini (txwm): 125 calories
• 2 oz (59 mL) Daquiri: 110 calories

Ntau cov neeg haus cawv ua cov khoom noj tshiab, sib xyaw ua ke nrog cov qab zib uas muaj suab thaj qis, tshuaj ntsuab, txiv hmab txiv ntoo tag nrho, thiab cov zaub xyaw ua ke. Yog tias koj txaus siab rau cov dej qab zib sib xyaw, xav txog seb koj yuav siv cov khoom noj tshiab uas muaj calorie tsawg, thiab haus tsawg. Yuav luag txhua yam tuaj yeem tso rau hauv koj rab thiab ntxiv rau tus ntsuj plig distilled.

COV TSWV YIM RAU NROG KOJ LUB CALORIES

Nov yog qee qhov lus qhia txog kev saib koj cov calories:

• Siv cov khoom noj ua kom yuag, tsis muaj qab zib ntxiv cov kua txiv, thiab cov qab zib uas muaj suab thaj tsawg, xws li agave, kom cov ntsiab lus qab zib, lossis siv cov khoom tov tsis muaj calorie xws li club soda lossis seltzer. Piv txwv, txiv qaub thiab tshuaj tsw qab cov tshuaj tsw qab rau me nyuam noj, piv txwv li, muaj calories tsawg dua li cov txiv ntoo haus. Cov kev xaiv khoom noj muaj txawm tias muaj suab thaj tsawg dua.
• Tsis txhob muaj suab thaj, hmoov dej haus sib tov. Siv tshuaj ntsuab los yog txiv hmab txiv ntoo lossis zaub ntxiv kom tsw qab.
• Muaj kev npaj rau xaj cov miv uas tsis muaj khes mis thaum noj mov.
• Ua ib nrab dej, lossis mini-haus, hauv cov iav me me.
• Yog koj haus, tsuas muaj haus 1 lossis 2 khob ib hnub. Cov poj niam yuav tsum tsis pub ntau tshaj ib hnub haus dej. Cov txiv neej yuav tsum tsis pub ntau tshaj 2 haus ib hnub. Pace koj tus kheej los ntawm kev hloov cov dej cawv nrog dej

Nrhiav cov ntawv lo lus qhia noj haus ntawm cov fwj thiab cov khob cawv.

THAUM HU RAU COV DOCTOR

Tham nrog koj tus kws kho mob yog tias koj muaj teeb meem tswj kev haus koj.

Tsawg-calorie ntsuj plig; Tsawg-calorie tov dej qab zib; Cov cawv qis-calorie; Cov cawv qis-calorie ntau dhau; Lub cev yuag - qis-calorie cocktails; Kev pham - cov kab mob ntshav qab zib tsawg

Cov Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob lub vev xaib. Rethink koj haus. www.cdc.gov/tub cev yuagyuav / mobnkeeg_dawb/drinks.html. Hloov kho Cuaj hlis 23, 2015. Nkag mus Lub Xya Hli 1, 2020.

Hingson R, Rehm J. Kev ntsuas lub nra: cawv hloov zuj zus. Cawv ResCov. 2013; 35 (2): 122-127. PMID: 24881320 pubmed.ncbi.nlm.nih.gov/24881320/.

Koom lub koom haum txog kev quav cawv thiab haus cawv lub vas sab. Txuj ci dej haus yog dab tsi? www.niaaa.nih.gov/alcohol-health/overview- haus cawv- haus-caij-tau-txiv-druam. Nkag mus rau Lub Xya Hli 1, 2020.

Koom lub koom haum txog kev quav cawv thiab haus cawv lub vas sab. Rethinking haus: Cawv thiab koj txoj kev noj qab haus huv. rethinkingdrinking.niaaa.nih.gov. Nkag mus rau Lub Xya Hli 1, 2020.