Zeaxanthin: nws yog dab tsi thiab nws yog dab tsi thiab qhov twg nrhiav nws

Zoo Siab

• Cov txiaj ntsig kev noj qab haus huv yog dab tsi
• 1. Kev tiv thaiv cov kab mob plawv
• 2. Ua rau pom kev zoo
• 3. Tiv thaiv kev laus tawv nqaij
• 4. Pab tiv thaiv qee yam kabmob
• Cov khoom noj muaj nplua nuj hauv zeaxanthin
• Zeaxanthin Pab Txhawb Ntxiv

Zeaxanthin yog carotenoid zoo li lutein, uas muab cov txiv kab ntxwv daj ua rau cov khoom noj, yog qhov tseem ceeb rau lub cev, vim nws tsis muaj peev xwm coj los ua kab ke, thiab tuaj yeem tau los ntawm kev noj zaub mov, xws li pob kws, zaub ntsuab, kale. , zaub xas lav, zaub cob pob, taum pauv thiab qe, piv txwv, lossis ntxiv khoom noj ntxiv.

Cov tshuaj no muaj cov txiaj ntsig kev noj qab haus huv ntau, xws li tiv thaiv kev laus ua ntej thiab tiv thaiv qhov muag ntawm cov neeg sawv cev sab nraud, piv txwv, uas yog vim nws lub zog antioxidant.

Cov txiaj ntsig kev noj qab haus huv yog dab tsi

Vim nws cov antioxidant zog, zeaxanthin muaj cov txiaj ntsig kev noj qab haus huv nram qab no:

1. Kev tiv thaiv cov kab mob plawv

Zeaxanthin tiv thaiv atherosclerosis, vim nws txwv tsis pub cov txuam nrog thiab oxidation ntawm LDL (cov roj (cholesterol) tsis zoo) hauv cov hlab ntsha, txo cov kev pheej hmoo ntawm cov kab mob plawv.

2. Ua rau pom kev zoo

Zeaxanthin tiv thaiv lub qhov muag los ntawm kev puas tsuaj los ntawm cov dawb radicals, vim cov carotenoid no, zoo li lutein, tsuas yog ib qho uas tau tso rau ntawm retina, ua cov khoom tseem ceeb ntawm cov macula xim, tiv thaiv lub qhov muag los ntawm UV hluav taws xob los ntawm lub hnub, raws li lub teeb xiav tso tawm los ntawm cov khoom siv xws li khoos phis tawm thiab xov tooj ntawm tes.

Vim li no, zeaxanthin tseem pab txhawb kev tiv thaiv cataract, mob ntshav qab zib ua kom rov muaj mob thiab kev laus ua cov tsis muaj peev xwm, thiab pab txo qhov mob ntawm cov neeg mob uveitis.

3. Tiv thaiv kev laus tawv nqaij

Cov carotenoid no pab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj los ntawm tshav ntuj, tiv thaiv kev laus ua ntej, txhim kho nws lub ntsej muag, thiab tiv thaiv kev mob tawv nqaij.

Tsis tas li ntawd, nws kuj pab ua kom ntev lub ziab, ua rau nws zoo nkauj dua thiab niaj hnub zoo li qub.

4. Pab tiv thaiv qee yam kabmob

Cov tshuaj antioxidant ntawm zeaxanthin tseem tuaj yeem tiv thaiv DNA thiab txhawb lub zog tiv thaiv kab mob, pab txhawb kev tiv thaiv kab mob thiab qee yam mob qog ntshav. Tsis tas li ntawd, nws tseem yuav pab txo qhov mob, vim muaj qhov muaj peev xwm ua kom zoo li qhov khaus khaus.

Cov khoom noj muaj nplua nuj hauv zeaxanthin

Qee cov khoom noj hauv cov dej hauv lutein yog kale, zaub txhwb qaib, zaub ntsuab, zaub cob pob, taum pauv, zaub xas lav, Zaub pob txawv, zaub paj, kiwi, txiv kab ntxwv, txiv quav, kua txob, pob kws thiab qe, piv txwv.

Cov lus hauv qab no teev qee cov zaub mov nrog zeaxanthin thiab lawv cov nyiaj:

Nws yog ib qho tseem ceeb kom nco ntsoov tias cov rog ua rau nce nqus ntawm zeaxanthin, yog li ntxiv me ntsis roj txiv roj lossis txiv maj phaub roj rau ua noj ua haus tuaj yeem nce nws qhov kev nqus.

Zeaxanthin Pab Txhawb Ntxiv

Qee kis, nws yuav raug nquahu kom ntxiv nrog zeaxanthin, yog tias tus kws khomob lossis tus kws qhia zaub mov xav pom zoo. Feem ntau, cov koob tshuaj pom zoo ntawm zeaxanthin yog 2 mg ib hnub, txawm li cas los xij, nws tseem ceeb tias, qee zaum, tus kws kho mob yuav pom zoo kom noj ntau dua, xws li haus luam yeeb, piv txwv.

Qee cov piv txwv ntawm cov tshuaj ntxiv nrog cov carotenoid hauv cov muaj pes tsawg leeg yog Totavit, Areds, Cosovit lossis Vivace, piv txwv li, uas ntxiv rau zeaxanthin yuav muaj lwm yam tshuaj hauv lawv cov muaj pes tsawg leeg, xws li lutein, thiab qee yam vitamins thiab minerals. Kuj paub cov txiaj ntsig ntawm lutein.