Puas yog Koj Lub Tuam Txhab Tshuaj Tshaj Lij Tshaj Lij Tshaj Tawm?

Zoo Siab

• OTC Mob Killers
• Dej Ntsiav Tshuaj
• Tsaug zog tshuaj
• Anti-Depressants
• Ntsuam xyuas rau

Koj puas paub tias cov tshuaj uas ua rau koj ntxhov siab lossis ib qho uas pab npub qhov mob ntawm qhov mob hniav tuaj yeem ua rau koj rog? Yog li hais tias Dr. Joseph Colella, tus kws tshaj lij kev poob phaus, tus kws phais mob bariatric, thiab tus kws sau ntawv Cov neeg tawv nqaij xwb tsis tau.

Peb nug tus kws kho mob kom paub txog plaub yam tshuaj thiab lawv cov kev mob tshwm sim uas tshwm sim. Nyeem ntawv kom paub seb puas muaj ib tus nyob hauv koj lub chaw tso tshuaj.

OTC Mob Killers

Lwm zaus koj ncav cuag ib ntsiav tshuaj los kho qhov mob thiab mob, tej zaum koj yuav xav ob zaug.

"Lwm qhov tsis yooj yim thiab xav tsis thoob ntawm cov tshuaj uas yog qhov ua rau lub plab xav tau yog pab pawg hu ua non-steroidal anti-inflammatory drugs lossis NSAIDS, feem ntau hu ua tshuaj aspirin, Ibuprofen, thiab naproxen, rau npe xwb," Colella hais. "Cov tshuaj no feem ntau yog siv rau kev mob pob qij txha los yog mob caj dab thiab feem ntau ua rau muaj kev mob plab qis lossis mob plab. koj noj ntau dua."

Dr. Colella hais tias yog koj yuav tsum tau noj ib qho ntawm cov tshuaj no, koj tseem tuaj yeem tiv thaiv koj lub plab los ntawm kev mob nrog ib qho ntawm ntau cov tshuaj txo acid.

Dej Ntsiav Tshuaj

Thaum lawv lub npe taw tes rau cov dej, lawv cov teebmeem tsuas yog qhov txawv.

Colella hais tias "Cov tshuaj no, feem ntau siv los kho ntshav siab, ua rau lub plawv tsis ua haujlwm, thiab pob qij txha o, muaj qhov nyuaj tab sis muaj kev phom sij rau peb qab los noj mov," Colella hais. "Lawv ua rau peb nqhis dej, thiab nqhis dej yog lwm qhov kev noj qab haus huv tshaj plaws uas peb ntsib."

Tib neeg lub hlwb tsis zoo ntawm "sib txawv kev tshaib plab los ntawm kev nqhis dej" uas xa peb txoj cai mus rau lub tub yees kom tua qhov kev xav nrog zaub mov. Dr. Colella pom zoo kom khaws cov dej uas tsis muaj carb protein ua kom txias thiab npaj ua haujlwm. "Txoj kev no, koj tuaj yeem daws teeb meem ob qho tib si nrog txhaj ib zaug."

Tsaug zog tshuaj

Noj hmo ib tag hmo, leej twg? Txawm hais tias lawv tuaj yeem pab koj tau txais qhov pom zoo ntawd yim teev pw ib hmos, lawv tuaj yeem ua rau koj tshaib plab.

"Cov tshuaj tsaug zog tsaug zog yog lwm qhov ua rau xav tsis thoob ntau ntxiv. Lawv ua haujlwm ntawm lub hlwb zoo ib yam li qee qhov sedatives zoo ib yam li Valium thiab Xanax vim tias lawv yuam kev ua rau lub hauv paus qab los thiab ua rau koj ntseeg tias koj tshaib plab," Colella hais. Nws piv nws mus rau 'rooj plaub ntawm cov munchies.' "Lub tshuab ntawm no yuav luag zoo ib yam rau cov kev ntshaw," nws hais ntxiv.

Anti-Depressants

Koj cov tshuaj tiv thaiv kev ntxhov siab tuaj yeem ua rau muaj kev nplij siab hauv koj lub siab, tab sis kev txhawb zog ntawm koj txoj kev qab los.

Colella hais tias "Ib qho ntawm cov tshuaj feem ntau tau sau tseg kuj yog ib qho ntawm cov neeg ua txhaum loj hauv kev ua phem rau kev poob phaus," Colella hais. "Raws li qhov tshwm sim tshwm sim ntau dhau los ntawm kev tiv thaiv kev nyuaj siab, peb feem ntau pom qhov nce hauv qab los noj mov sai sai. pom nws hauv kuv qhov kev xyaum, tshwj xeeb tshaj yog nyob rau tom qab bariatric [poob phaus] cov neeg phais. "

Ntsuam xyuas rau